Important Note: This workbook helps you apply the principles discussed in the book “Baby Sleep Handbook” From the same author.
Are you pregnant and the idea of being deprived of sleep when your little angel arrives torments you? Are you leafing through the various parenting books hoping to find a simple, scientifically validated, without cry it out, method ?Then the book “Baby Sleep Handbook : "Baby Sleep Handbook : 5 steps to establish a routine and regulate your baby’s sleep by the age of 7 weeks without Cry It Out” is for you. This is its workbook.
The arrival of the little angel in the family quite often changes the habits of the latter and especially parents' sleep. It's normal, a baby has a very small stomach and needs to be fed frequently, what's not normal is that it lasts beyond the first weeks of her life. The result is exhausted parents and a stressed and tired mother.
The purpose of this workbook is to support you in the different phases of implementing your baby's routine, explained in detail in the book "Baby Sleep Handbook : 5 steps to establish a routine and regulate your baby’s sleep by the age of 7 weeks without Cry It Out" by the same author. It will allow you to gradually establish day and night routines, according to the unique needs of your baby.
Each chapter - represents a phase of baby's development - is divided into 3 sections
- The "Example of routine" section : presents a real example of a routine to structure your baby's day during this phase.
- In the “Observation day” section you can note your different observations during 3 days.
- In the “Trial” section you can write down your different routine attempts. You have up to 8 tries to set the right routine for your baby. In each section, you can record your remarks and observations.
So you will find the following chapters:
- Age 0 - 1 week.
- Age 3 – 6 weeks.
- Age 7 – 10 weeks
- Age 10 – 15 weeks.
- Age 16 – 24 weeks
- Age 7 – 9 months.
- Age 9 – 12 months.
What are you waiting for? Buy this workbook now and work out your little angel's different routines up to 1 year old.
Author Biography
Sabrina E. Bouker is the author of "Baby Sleep Handbook : 5 steps to establish a routine and regulate your baby’s sleep by the age of 7 weeks without Cry It Out " and the "Baby Sleep Schedule Book". Sabrina is the mom of two adorable children, is based in Watford, UK, and has been a university lecturer in Artificial Intelligence for over fifteen years. In 2011, she was honored by former U.S. Secretary of State, Hillary Clinton, as a Female Leader in Technology. When she had her daughter, she wrote her first book, aimed at new expecting mothers, presenting them with simple and scientifically validated techniques to regulate their newborn's sleep.
