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Elaine Gavalas
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The Yoga Minibook Series Balance Set: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength Kindle Edition

by Elaine Gavalas (Author) Format: Kindle Edition
3.6 out of 5 stars 3 ratings
The Best-Selling Yoga Stress Relief, Energy and Strength Guide! 
* * * * * "THESE SERIES OF BOOKS ARE GREAT!" - Amazon Review
Free Read on Kindle Unlimited/Prime Lender's Library!
THE YOGA MINIBOOK SERIES BALANCE SET features two best-selling books: The Yoga Minibook for Energy and Strength and The Yoga Minibook for Stress Relief. This Bargain Boxset features the best-selling yoga energy and strength guide and stress relief guide for body-mind-spirit.
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great." 
THE YOGA MINIBOOK FOR STRESS RELIEF: The Best-Selling Yoga Stress Relief Guide for Body-Mind-Spirit!
Third in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF is the ultimate yoga guide to relieve mental and physical tension and restore balance. With chapters on restorative yoga, meditation, yoga breathing, yoga aromatherapy and yoga for emotional wellness, you can create 10-minute, anxiety-busting routines tailored to your needs. Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and fitness
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: The Best-Selling Yoga Energy and Strength Guide for Body-Mind-Spirit!
Fourth in the best-selling Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH is the ultimate yoga guide to improve strength and functional fitness with yoga and weights, relieve fatigue and tune up chakra energy centers. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, you can create routines tailored to your needs. Illustrated instructions guide you through yoga exercises, breathing, meditations and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
Read more
Previous slide of product details
  1. Book 6 of 11
    THE YOGA MINIBOOK SERIES
  2. Print length
    320 pages
  3. Language
    English
  4. Accessibility
    Learn more
  5. Publication date
    August 3, 2013
  6. File size
    3.1 MB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
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 See full series
There are 11 books in this series.

Editorial Reviews

Review

* * * * * A USEFUL GUIDE, CHOCK-FULL OF INFORMATION - Jane Tuma, Booklist
"This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality. The Yoga Minibook for Energy and Strength provides programs based on Ayurvedic body types. Gavalas describes the three basic body types in the Indian Ayurvedic system (vata/ ectomorph, pitta/ mesomorph, kapha/ endomorph) and suggests yoga strengthening routines for each. Both books have clear illustrations of all poses, making the routines easy to follow." Jane Tuma Copyright © American Library Association. All rights reserved.

* * * * * THESE SERIES OF BOOKS ARE GREAT
"I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/want to target a certain body part for stretching or relief, these series of books are great." ShannenF, Amazon Review

From the Author

Elaine Gavalas' Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG  
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO  
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen  amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION
THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES

Join Elaine for your individualized natural health, diet, weight management, healthy cooking and yoga therapy sessions on Skype, in person, email, text and phone.
Contact: yogaminibooks.com/contact.htm
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas
☮ ♥

Product details

  • ASIN ‏ : ‎ B00EBUWJAO
  • Publisher ‏ : ‎ Katzcando Publishing
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ August 3, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.1 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 320 pages
  • Page Flip ‏ : ‎ Enabled
  • Book 6 of 11 ‏ : ‎ THE YOGA MINIBOOK SERIES
  • Customer Reviews:
    3.6 out of 5 stars 3 ratings

About the author

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Elaine Gavalas

Elaine Gavalas

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DR. ELAINE GAVALAS, MA, PhD, is a Best-Selling Author, Holistic Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist and founder of GalenBotanicals.com. She's been featured on NBC Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. With years of research distilled into 14 books, hundreds of articles and video tutorials, Dr. Elaine is your guide to the healing benefits of yoga therapy and holistic health.

Dr. Elaine is the author of best-selling books including THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, THE YOGA MINIBOOK FOR STRESS RELIEF, YOGI IN THE KITCHEN, SECRETS OF GREEK COOKING, THE YOGA MINIBOOK SERIES VITALITY SET, THE YOGA MINIBOOK SERIES BALANCE SET, THE YOGA MINIBOOK SERIES RENEWAL SET, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, and upcoming THE YOGA THERAPY GUIDE, THE YOGA MINIBOOK FOR ADDICTION and THE YOGA THERAPY SERIES.

Dr. Elaine has a PhD in Alternative Medicine, Specializing in Yoga Therapy, Holistic Health and Podiatric Medicine, and received her Master's degree in Exercise Sciences from Columbia University, New York. Elaine received Bhakti and Tantra Yoga initiation from guru Bhagavan Das, one of the first Western initiates of the late yoga saint, Neem Karoli Baba (Maharaji). 


CONTACT DR. ELAINE for your individualized yoga therapy, wellness, diet, detox, weight management, and healthy cooking sessions on Skype, in person, email, text and phone.

http://elainegavalas.com/contact.htm

Website & Blogs: ElaineGavalas.com

Twitter: twitter.com/ElaineGavalas

Facebook: facebook.com/elaine.gavalas

Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas

Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Dr. Elaine's Best-Selling Books are now available in Bargain Box Sets!

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.

The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS

The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q

The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D

The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC

The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG

THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG

THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Dr. Elaine's cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health. The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU

SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!

THE YOGA THERAPY GUIDE

THE YOGA THERAPY BOOKS SERIES


THE YOGA MINIBOOK FOR ADDICTION

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION

THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION

☮ ♥

Customer reviews

3.6 out of 5 stars
3 global ratings

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Top reviews from the United States

  • Amina
    4.0 out of 5 stars THE YOGA MIMIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief
    Reviewed in the United States on September 30, 2013
    Verified Purchase
    This book is interactive. Read it and learn how to just chill out. It's something that I am still reading and incorporating into my routine.
    One person found this helpful
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