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FREE YOURSELF: Let Go of Inner Turmoil and Design Your Dream Life (Self Discovery) Paperback – July 25, 2020

by Sandra Christian (Author)
5.0 out of 5 stars 17 ratings
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Your life depends on how you think and what you believe. Discover these and free yourself from emotional conditioning.

Do you find that you are stuck in a situation that you do not want? Does life seem to lead you in a direction that is not bringing you closer to reaching your goals? Are there obstacles in your way that keep you from achieving what you desire?

What if I told you that your progress in life is not determined by people, circumstances, or how much money you have. Achieving your goals, dreams, ambitions, and desires, depend entirely on YOU -- how you think and what you believe!

Some of these thoughts are in your subconscious mind, so you may not know that you have them. This means that you need to discover the thoughts and beliefs that hold you back, change them, and only then will you be free to design and create the life of your dreams.

This book shows you how to:

  • Discover what holds you back
  • Stop believing what you tell yourself
  • Remove unwanted thoughts and beliefs
  • Break free from past conditioning
  • Get out of your head and into your heart
  • Take control of your life and start anew
  • Design and create a new life the way you want it
  • Move forward to a productive and successful life

FREE YOURSELF is a practical book, filled with exercises, to mobilize your subconscious mind, so that you can live a life of contentment and joy.

Discover what holds you back and start living your dream life now! Pick up a copy by clicking the BUY NOW button at the top before the price changes.

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Previous slide of product details
  1. Book 1 of 3
    Self Discovery
  2. Print length
    180 pages
  3. Language
    English
  4. Publication date
    July 25, 2020
  5. Dimensions
    5.25 x 0.45 x 8 inches
  6. ISBN-13
    979-8668094950
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Editorial Reviews

Review

What ReadersSay About FREE YOURSELF:

"I like that the book offers a step-by-step guide to addressing how to break free on the journey to self- realization. It gets specific about questions to address and follows a logical path to getting to the end goal. The book identifies the hurdles one must overcome and issues one must clarify in order to achieve dreams. I find it an easy read, written in a way that flows." - Former IBM Executive (UnitedStates of America)

"After a life-changing event, just over a year ago, my life seemed to have lost traction. While I knew what I wanted, I lacked the tools necessary to move forward. 'Free Yourself' was the vehicle I needed to regain the traction I required to get my life back on track. Following the exercises in this book, I have mapped out the next three years and have already taken action. Completing my Masters degree in the next 18 months will be the biggest milestone in my three year plan. A year ago, my Masters was not even on my radar. All I can say is 'Thanks, for pulling me out of my rut.' I've got this." -Systems Engineer at JP Morgan Chase (United States of America)

"Aristotlesaid, 'We cannot direct the winds, but we can adjust the sails" - There are certain things in our lives that may hold us back from being what we want to be and from reaching goals that we had always dreamed of. Things that we feel or that we are telling ourselves -- that makes it impossible to get what we want in life. False! There is hope! In her second book, Sandra Christian picks up on those themes. There may be questions, sometimes unpleasant ones, that we avoid asking ourselves or that we never thought were important enough to make an essential difference. But she questions those. By doing this, she shows us that we shouldn't diminish ourselves into being victims of circumstance. We should just be aware of our situation first, and work from that place. Her new book gives lots of active work and is geared at those who truly long for change in their lives. Sandra, as a professional empowerment coach and a person with a wealth of personal experience, leads the reader from the right questions that we should ask ourselves first, through lots of exercises to get (back) on track from where we currently are and where we want to go. The book helps to see and remove obstacles that are in the way. It is all about our thoughts and beliefs,the way we use our minds. Because the only person who can change your life, is YOU. Follow Sandra on her second journey. Discover what holds YOU back. Let go first, then adjust the sails and take control. Learn to break free! - Franziska Meistner (Germany)

From the Author

"Sometimes, reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours. - Vera Nazarian -

I hope you have enjoyed this book and that the exercises helped you to understand yourself better. 

Please let me know what you think of it by leaving a review. This will help me create better books for you and other readers in the future.
  • If you liked this book, I am sure you will love our 'Self-Reflective Conversations' podcast on ApplePodcasts or Castbox (Android). I interview special guests to discuss various aspects of life in these weekly podcasts and give them the opportunity to share their views and reflections on each topic. 
  • Join my Mailing List to keep up to date on news, book launches, podcasts and give-aways.
  • Join one of our FREE Empowerment Experiences that is run every 2 weeks ONLINE via Zoom. 
  • If you have question or would like to explore the possibility of Personal Online Coaching, please feel free to contact me.
Information on all of the above can be found on my website!
  
I would love to hear from you!

PASS IT ON...Remember that Personal Empowerment is a wonderful gift for yourself and your loved ones. So, if you found the book valuable, please ...
  • Pass it on to a friend, spouse or colleague.
  • Buy the book as a gift for someone you care about.
This is another way of contributing to the world!

Product details

  • ASIN ‏ : ‎ B08DD79RLB
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ July 25, 2020
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 180 pages
  • ISBN-13 ‏ : ‎ 979-8668094950
  • Item Weight ‏ : ‎ 8.4 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.45 x 8 inches
  • Book 1 of 3 ‏ : ‎ Self Discovery
  • Customer Reviews:
    5.0 out of 5 stars 17 ratings

About the author

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Sandra Christian

Sandra Christian

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I was born in South Africa and currently live in The Netherlands.

With a strong passion to make a difference in the lives of people, I studied Gestalt Therapy, Therapeutic Counseling, and Cognitive Behavioural Therapy.

I work as an empowerment coach, running 'experiences' and training sessions with groups and individuals who want to be the best they can be.

My academy offers you an ever-growing catalog of online video training courses that focus on EMPOWERMENT, BUSINESS, and MANAGEMENT skills to develop people into the best version of themselves.

I speak English and Dutch fluently and I've learned to cope with the demands of work, cultural and social pressure because of my flexible attitude, pragmatic insight, and optimistic outlook on life.

I hope my books will empower you to live a life of confidence and joy!

WEB-SITES: www.sandrachristianauthor.com / www.sc-academy.com

EMAIL: contact@sandrachristianauthor.com

Looking forward to hearing from you!

Customer reviews

5 out of 5 stars
17 global ratings

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Top reviews from the United States

  • Reviews with Mandy
    5.0 out of 5 stars This is an excellent book!
    Reviewed in the United States on July 27, 2020
    Verified Purchase
    As a relatively young professional, it has been difficult for me to get a handle on what lies in my future...until I read this book! My wife and I read this book at the same time and we did all the exercises together. We are so excited about our new plan that we created together with the help of this book. It’s all there now, building our new home, both of us going to graduate school, everything. The exercises get you engaged and, very early on, you begin to see how everything fits together to guide you on your new path. We love this book and will keep it close at hand, along with the completed exercises, as we progress through our new life. We highly recommend this, especially to other young couples wanting an edge up on their future.
    One person found this helpful
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  • Felicia
    5.0 out of 5 stars Practical tool to help free ourselves from what’s holding us back!
    Reviewed in the United States on August 12, 2020
    Verified Purchase
    I read so many self help books mostly because of curiosity. This is a very useful book that help you uncover things you don’t even realize maybe holding you back. Everything in life starts with our thoughts. Just like our diet, if we eat garbage, garbage out. This book will help you detox your thoughts to help you take your life to the next level. Read it at your own risk because once you discover the truth about yourself, life will never be the same.
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  • Irial Ofarrell
    5.0 out of 5 stars Powerful Questions for Better Self-Awareness
    Reviewed in the United States on July 26, 2020
    Verified Purchase
    Really liked this book. There’s a great pace to it coupled with powerful questions to make the reader think. I have seen, first-hand, the power of beliefs on thoughts, actions and outcomes. This book does a great job of helping the reader to surface their beliefs and then choose to change them.

    If you don’t like the current outcomes of your life, work through the exercises in this book and get outcomes that work for you.
    2 people found this helpful
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  • Pat Backley
    5.0 out of 5 stars A well written, clean and concise guide to help you live a more fulfilling life.
    Reviewed in the United States on July 26, 2020
    Verified Purchase
    A very good book. A well written, clean and concise guide on how to live a freer, more fulfilling life.
    Some great quotes ......."Your freedom starts now. You have all the tools you need to live the life of your dreams"
    I look forward to reading this authors next book.
    One person found this helpful
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  • ligaya parsons
    5.0 out of 5 stars Inspiring
    Reviewed in the United States on August 1, 2020
    Verified Purchase
    After reading this book I got inspired again to have my life back to on tract again. The step by step guide really help me to be motivated to carry on. .
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  • Tampa Guy
    5.0 out of 5 stars This book is AMAZING!!!
    Reviewed in the United States on July 26, 2020
    As a professional technologist, while I quickly get "techie" things, I don't always do well with the more practical aspects of life such as how to achieve goals that to many, including myself, appear to be out of reach. This book is exactly what I have needed for the last seven years. With the help of this book, I now have a step by step plan on how to move into the next chapter of my life. I've done the exercises and now have a much clearer idea of what is required to reach that "next chapter". I have already begun acting on my plan and, so far, nothing needs to be changed or adjusted. Fortunately, if something does need to be changed, the book guides you in that regard, as well. The book is well written and it's a comfortable read. Highly recommend this book to anyone wishing to take their life into their next chapter.
    One person found this helpful
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  • Oksana gareeva
    5.0 out of 5 stars Challenging but fulfilling
    Reviewed in the United States on July 26, 2020
    Free Yourself came into my hands at the perfect time. I was looking for a guide to help me figure out where I was stuck at, what it was that I was meant to do for a living, and the things that stopped me to achieve my goals. Sandra’s language is simple and clear. The book is an easy read, but when it comes to exercises, it gets challenging and really makes you think. It’s not a one day read, but something to work on for a while. I would definitely go back to it and do the exercises again whenever I feel stuck in the future.
    One person found this helpful
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  • Deborah Ganguzza
    5.0 out of 5 stars Break Free!
    Reviewed in the United States on July 31, 2020
    I consider myself a self-help guru as I have been reading this genre for decades. Sandra Christian’s book supported the views of some of my favorite authors regarding the importance of positive self talk and examining your beliefs. Something new I learned from this book were the concepts of “restraint” - holding back and “release”- breaking free. After reading this book, I felt motivated to “break free, act on my decisions, and accept the new me”!
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Top reviews from other countries

  • Karen
    5.0 out of 5 stars Amazing and easy to read book!
    Reviewed in Canada on July 27, 2020
    Verified Purchase
    In this book, Sandra is clear that ‘deciding not to accept anything that holds you back can have a tremendous impact on your life and others’. Sandra displays a remarkable ability to bring the reader into whichever world s/he is from or accustomed to. Sandra is very clear on how to handle your problems with courage. I find this book to be quite validating in recognizing that your inherited predisposition is not “bad” but how you use those characteristics will determine your mindset. The book is supportive in its position that you should not leave your personal power in the hands of someone else. I totally enjoyed this read with accompanying in depth practical exercises, perfect for realizing your dreams!
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  • Mrs L Harcup
    5.0 out of 5 stars Great read
    Reviewed in the United Kingdom on September 7, 2020
    Verified Purchase
    Great read. Some really simple exercises and thought processes,
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