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Ian Tuhovsky
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Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People) Kindle Edition

by Ian Tuhovsky (Author) Format: Kindle Edition
4.3 out of 5 stars 3,521 ratings
Discover the Power of Mindfulness: Transform Your Life with Simple Daily Practices

Mindfulness isn't about complicated or otherworldly spiritual practices. It doesn't require any religious affiliation or movement.

Mindfulness is about living a good life, deepening your awareness, and developing attitudes and mental habits that lead to success, happiness, and wisdom. If you've ever wondered what "mindfulness" truly means and why it's worth your time, this book is your detailed answer!

Why This Book?

In simple, plain English, this book provides actionable steps and valuable information to dispel your doubts about mindfulness. Through my experience, I've found daily mindfulness practice to be incredibly simple yet profoundly effective. It has made me more decisive, disciplined, focused, calm, and ultimately happier. Mindfulness has transformed my life, and now it's your turn.

Transform Your Life and Unlock Your True Potential

What You'll Learn:

  • The Meaning of Mindfulness: Understand what "mindfulness" really means and why it should become an important word in your vocabulary.
  • Five-Minute Practices: Discover how dedicating just five minutes a day to clear your mind can steer your life towards success and fulfillment.
  • Mindfulness Techniques: Learn effective and lesser-known mindfulness techniques that I personally use to stay on track and achieve my goals while feeling calm and relaxed.
  • Getting Started: Find out where to start and how to gradually incorporate mindfulness into your routine to avoid confusion.
  • Scientific Benefits: Explore the scientifically proven benefits of daily mindfulness practice.
  • Nonjudgmental Awareness: Develop "Nonjudgmental Awareness" to overcome discouragement and negative thoughts, and maintain focus, calmness, discipline, and peace daily.
  • Overcoming Challenges: Identify common problems faced by mindfulness practitioners and learn how to overcome them.
  • Meditation Made Easy: Understand how easy meditation can be and avoid common mistakes.
  • Practical Steps: Apply mindfulness to everyday life with real-life tested steps to become happier and more successful.
  • Mindfulness and Success: Discover the relationship between mindfulness and life success, and use mindfulness to achieve your goals more effectively.
  • Coping with Adversity: Learn what to do when everything seems to go wrong.
  • Patience and Discipline: Become a more patient and disciplined person.

Stop Existing and Start Living. Begin Your Journey to a Better Life Today.

You don't need a Kindle to read this e-book. It's available for immediate reading with your Amazon virtual cloud reader.

Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac, or smartphone!

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  1. Part of series
    Down-to-Earth Spirituality for Everyday People
  2. Print length
    82 pages
  3. Language
    English
  4. Accessibility
    Learn more
  5. Publication date
    April 20, 2017
  6. Reading age
    16 - 18 years
  7. File size
    1.2 MB
  8. Page Flip
    Enabled
  9. Word Wise
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  10. Enhanced typesetting
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  1. Whatever is coming, come! However it goes, so be it! Nothing whatsoever is necessary.
    Highlighted by 1,058 Kindle readers
  2. All you need is the willingness to sit on your own butt and spend a little time getting to know your mind.
    Highlighted by 874 Kindle readers
  3. Mindfulness is about cultivating an awareness and appreciation of the here and now, of the richness of your present experience.
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Editorial Reviews

About the Author

Hi! I am Ian and I am interested in life. I am in the study of having an awesome and passionate life, which I believe is within the reach of practically everyone. I'm not a mentor or a guru. I'm just a guy who always knew there was more than we are told. I managed to turn my life around from way below my expectations to a really satisfying one, and now I want to share this fascinating journey with you so that you can do it, too. I was born and raised somewhere in Eastern Europe, where Polar Bears eat people on the streets, we munch on snow instead of ice cream and there's only vodka instead of tap water, but since I make a living out of several different businesses, I move to a new country every couple of months. I also work as an HR consultant for various European companies. I love self-development, traveling, recording music and providing value by helping others. I passionately read and write about social psychology, sociology, NLP, meditation, mindfulness, eastern philosophy, emotional intelligence, time management, communication skills and all of the topics related to conscious self-development and being the most awesome version of yourself. Breathe. Relax. Feel that you're alive and smile. And never hesitate to contact me!

Product details

  • ASIN ‏ : ‎ B07111LMMV
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ April 20, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.2 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 82 pages
  • Page Flip ‏ : ‎ Enabled
  • Part of series ‏ : ‎ Down-to-Earth Spirituality for Everyday People
  • Reading age ‏ : ‎ 16 - 18 years
  • Customer Reviews:
    4.3 out of 5 stars 3,521 ratings

About the author

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Ian Tuhovsky

Ian Tuhovsky

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Ian has visited more than 50 countries so far, connecting with people from all over the globe. Sharing stories, experiences, and music with those he crossed paths with. Taking on the role of an observer of people and reality.

He noticed that despite the cultural and language differences, we all strive for the same things; better connections with one another and fulfillment.

After all, humans are social creatures. Driven by dreams and aspirations.

His dream is to help people connect and support each other. He does this through creating music that brings people together in joy, and books that teach people how to build better relationships with others.

Ian spent more than ten years studying sociology, and investigating communication, and mindful goal achievement.

Specifically, focusing on how ANYONE can achieve their dreams and goals by mastering communication and mindfulness.

He doesn’t claim to know it all and be perfect. In fact, Ian had to overcome shyness, communication issues, and blockages himself. That’s what makes his work compassionate and realistic.

He is determined to share his knowledge and experience with as many people as possible. That’s why he divides his time between consulting in the Human Resources sector, coaching, and writing.

His books are relatable, educational, and entertaining. Based on research and life experiences. Bound with his smooth writing style.

His publications have accumulated thousands of reviews. Readers say that his books are effective, easy to understand and simply incredible!

Join the community of Ian’s readers and start your journey towards a life full of meaningful connections and success.

Author's blog: http://www.mindfulnessforsuccess.com/

Customer reviews

4.3 out of 5 stars
3,521 global ratings

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Customers say

Customers find this mindfulness book helpful for beginners, providing straightforward guidance on self-improvement. The book is easy to read and understand, making it a quick and user-friendly resource. Customers appreciate the meditation breathing techniques and find it peaceful, with one customer noting its effectiveness in reducing stress.

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InsightReadabilityLengthRelaxation
117 customers mention "Insight"114 positive3 negative

Customers find the book provides helpful information on mindfulness and is particularly useful for beginners. One customer describes it as a wonderful series of positive psychology coaching.

"Great read and small reminders to keep you mentally aware and no track to staying open minded and collective in your thoughts." Read more

"...I like the definition of mindfulness, which is “paying attention on purpose, in the present moment, nonjudgmental." On the other hand, you..." Read more

"...This book gave what I believe will be good advice and techniques I am hoping to use everyday to live the most enjoyable and best life I can...." Read more

"...Simply by exposure, guidance & purpose. Helps you in taking a step back from this hustling and bustling outer world and gives you a gentle reminder..." Read more

101 customers mention "Readability"101 positive0 negative

Customers find the book easy to read and understand, appreciating its user-friendly approach and inspirational content.

"Great read and small reminders to keep you mentally aware and no track to staying open minded and collective in your thoughts." Read more

"Was a good read to learn how to connect within my inner self. Would recommend to anyone who needs to cover within them self" Read more

"I just ate one of the most delicious and enjoyable lunches ever. No. Not at a restaurant. Not at a friend's. At home, at my kitchen table...." Read more

"This is very nice book for beginners. Simple, short and well written.Author kept me engaged throughtout the book. I read it in 2 days...." Read more

13 customers mention "Length"13 positive0 negative

Customers appreciate the book's length, describing it as short.

"...I think the length was perfect. Any longer and it would have felt dragged out too much...." Read more

"This is very nice book for beginners. Simple, short and well written.Author kept me engaged throughtout the book. I read it in 2 days...." Read more

"...Not a lengthy book that rambles on .Clear and concise...." Read more

"I love the fact that this is an easy book to read and short so to speak and to the point...." Read more

8 customers mention "Relaxation"8 positive0 negative

Customers appreciate the book's relaxation techniques, particularly the meditation and breathing exercises, and find them peaceful. One customer mentions the outline of self-soothing as particularly helpful.

"...with troubled periods in life and found the outline of self soothing particularly helpful. Not a lengthy book that rambles on .Clear and concise...." Read more

"...Connect With Your Inner Self to Reach Your Goals Easily and Peacefully i understood each subject and my faith developed that I would benefit by..." Read more

"...It helped keep me grounded. I am practicing the meditation breathing. I look forward to reading g more from you. My sincere thanks." Read more

"...this book to anyone who would like to be more mindful and peaceful in there life. Easy, fun and relaxing read." Read more

The perfect simplicity of mindful practices
5 out of 5 stars
The perfect simplicity of mindful practices
I introduce various self-help ideas via book studies. I purchased " Mindfulness: The Most Effective Techniques " several months ago in preparation for [resenting an eight week introduction to mindfulness and the book came with a free PDF download (shown), as well. This was perfect fr what I wanted to accomplish; and after seven weeks, so far, I am pleased to come back to Amazon to present my recommendation for your books. I have several... and the audible book as well for this book. Thank you much, Ian Tuhovsky.
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Top reviews from the United States

  • Brittaney Eriks
    5.0 out of 5 stars Mindfulness
    Reviewed in the United States on May 18, 2025
    Verified Purchase
    Great read and small reminders to keep you mentally aware and no track to staying open minded and collective in your thoughts.
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  • Jay
    4.0 out of 5 stars nice and simple- easy to read and understand
    Reviewed in the United States on September 7, 2024
    Verified Purchase
    This is very nice book for beginners. Simple, short and well written.Author kept me engaged throughtout the book. I read it in 2 days. Wish it was little longer and had given some more techniques on mindfullness.
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  • Elizabeth Pavlovna
    5.0 out of 5 stars Mindfulness: deep dive into your psyche, get to know yourself and enjoy left over chicken, rice and fresh tomatoes
    Reviewed in the United States on June 24, 2017
    Verified Purchase
    I just ate one of the most delicious and enjoyable lunches ever. No. Not at a restaurant. Not at a friend's. At home, at my kitchen table. It was a simple lunch,: left over chicken, rice and fresh tomatoes. I've eaten it many times before, but I can honestly say that I have never tasted it with such deliciousness. .

    What happened?

    Lunch followed my reading of Ian Tuhovsky's Mindfulness. I just got it a few days ago and earmarked it for an early read. The title caught my attention. Of late it seems that anything to do with the mind, the brain and self discovery catches my attention. I'm so glad I did.

    I loved it! Kept a notebook beside me and took copious notes - not only because of the content, but because the language drew me in. What can I say, I'm an author and a junkie for a well turned phrase, and of those there were plenty. And it wasn't because the content was mind blowing, I've read it before, but never have I read it written so well. This was not a clinical summary of the author's knowledge, nor was it some quickly thrown-together,collective regurgitation of stuff found online. I found the book engaging, thoughtfully written and authentically presented. This was no flake writing, this was a man who knew the subject well and it was evident throughout the book.

    So to get back to the lunch. Ian talked of being mindful of the small things, of being in the moment. These are things I try when I go walking, whether on my favorite neighborhood walk, or on the busy streets of the city. But I'd never brought it to the table before, not for a simple lunch made up of yesterday's leftovers and fresh tiny ripe tomatoes.

    I decided that I was going to be mindful of my lunch. I consciously chewed the food, feeling the texture of the rice, the chicken as my teeth bit into the flesh and tore it off the the chicken leg bone. I tasted not just the chicken but the olive oil and the mediterranean herbs that I rubbed into the chicken leg before putting it in the oven last night. The combination together with the smattering of onions and garlic that I threw into the roaster last night created a lip smacking "jus." The jus was just right for the rice, and those tiny tomatoes burst like candy in my mouth. It felt as though my taste buds had suddenly awakened.

    I will continue to work on being present in the moment. It makes everything so much more enjoyable.

    And there is so much more. This is just the one thing and I will return to it time and time again.

    YOU GOTTA GET THIS BOOK!
    22 people found this helpful
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  • Dr. S. D. Yancey-Stewart
    5.0 out of 5 stars This Book Opened My Eyes To Mindfulness:
    Reviewed in the United States on June 13, 2017
    Verified Purchase
    Reading this book turned my life around in my prayer time with God like never before. You see; I'm in the early stages of learning mindfulness, and I can say it really works. My prayer life is great, but you know deep inside there's so much more in just meditation alone. This book gave me the answers I needed to press in deeper when I prayed and meditated with mindfulness. There's no formula or gadget to this, all you need to have is an open heart for the Spirit of God to use for His Kingdom here on earth.

    Reading this book I got to see and understand that meditation and mindfulness works with each other with the goal in mind that meditation is to bring the body and mind together so they can work as a single unit. I like the definition of mindfulness, which is “paying attention on purpose, in the present moment, nonjudgmental." On the other hand, you can say, mindfulness belongs to those who are focused and steady kind of attention.

    Practicing mindfulness and meditation for me on the positive side - my whole life changed around like:
    Emotional stability - Regulating my state of mind (before mindfulness - all I can say is OMG!) - but now, I live in peace - no more stress. I'm in a happy place.
    Physical stability - Exercise regularly everyday - I've lost over 42 pounds and still losing weight because of better eating habits.

    You get the picture; all of this is happening because of this book.

    I recommend this book to those who are at the beginning stages of mindfulness, as well as, meditation. It is written to those who can handle the truth about themselves and want to connect with their inner self to live by that authentic vision inside them. Thank you Ian Tuhovsky for putting it in bite size, so I can understand the basic principle of mindfulness.

    NEED I Say More!
    32 people found this helpful
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  • Laura N.
    3.0 out of 5 stars I learned a few important points.
    Reviewed in the United States on August 13, 2024
    Verified Purchase
    There were a couple of sections I highlighted that connected with me. I think the length was perfect. Any longer and it would have felt dragged out too much. Any time something is new somewhat, I think it's better in small doses.
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  • Jessie Collett
    5.0 out of 5 stars Very Helpful
    Reviewed in the United States on February 4, 2025
    Verified Purchase
    I enjoyed this book and found some of it very helpful in my journey towards more mindfulness in my life.
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  • brie
    4.0 out of 5 stars good book
    Reviewed in the United States on October 4, 2024
    Verified Purchase
    Was a good read to learn how to connect within my inner self. Would recommend to anyone who needs to cover within them self
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  • Marijane Zale
    5.0 out of 5 stars I thoroughly enjoyed this book. Lift altering guidance I believe
    Reviewed in the United States on October 16, 2024
    Verified Purchase
    I recently discovered somethings about myself I wasn't happy with. I am working towards being more mindful and altering the path I was heading down. I have spent days just looking back within myself to learn as much about myself as I can. This book gave what I believe will be good advice and techniques I am hoping to use everyday to live the most enjoyable and best life I can. Well worth the read
    2 people found this helpful
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Top reviews from other countries

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  • Ben
    5.0 out of 5 stars Couldn't have chosen a better introduction to mindfulness!
    Reviewed in the United Kingdom on September 13, 2017
    Verified Purchase
    Ian, I hope you really do jump for joy when you read these because I tell you, that joy is well deserved.

    My most valuable new addition to my life is the daily reading of personal development books, there is an ocean of knowledge out there and I'll skip the rest of this tired old metaphor. Your book was the first I've read on the topic of mindfulness and I doubt there exists a better piece of introductory material for the uninformed (or dabbling novice)

    Clear, concise, fun and most importantly it was practical and immediately applicable in an easy and non-intimidating way. Undertaking a new practice can sometimes be intimidating like learning to swim or drive, and likewise with something so simple as sitting with yourself even, can for some be almost nonsensically confrontational. But the material in this book would (I imagine) ease even the most tentative learner into a new daily practice that will change their lives. I read my books on a kindle so it's easy to highlight sentences or paragraphs or whatever as you go and I can say there was at least one highlight worthy bit on every page. What I mean to say is you could take any one of those highlights those, little nuggets of literary gold and present it to a friend as a piece of advise and if they could absorb it, it would make a difference in their life.

    I'm rambling a bit now but I could truly keep writing all day. Just a couple more things I promise xD

    I've been practising the techniques provided in the pages of this book for only a few days and already feel a profound change in my life (I'm one of them quick learner types but still!) I intend to make this a part of my day indefinitely and continue learning more in depth about mindfulness.
    Thank you! for penning this little intro to the mind and the state it's yearning for, please keep writing!

    Ben, 24, Christchurch New Zealand.

    p.s to anyone else who read this review remember, books don't change your life. You change your life. Books like this and many others give you the tools or "build your wheel" but you've gotta spin it. I say this because the negative reviews I see on books like this one usually say "uhh this book is rubbish I didn't notice any change at all" well buddy change comes from within so maybe you should write a review on your life instead.
    Right that's enough keyboard for me for one day sorry for the babbling. Great book. Peace and love to you all.
    One person found this helpful
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  • adriano
    5.0 out of 5 stars Excellent book.
    Reviewed in Brazil on November 2, 2022
    Verified Purchase
    The book is simple , clear and give us a very simple and realistic idea about meditation and mindfulness. I really recommend it.
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  • Chivovasquez
    5.0 out of 5 stars Great for beginners
    Reviewed in Spain on December 3, 2021
    Verified Purchase
    It gives me a lot of help in begining with mindfulness.
    Great source of information. Ease to read and a lot of exercises and examples.
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  • pamparis12
    5.0 out of 5 stars Makes meditation sound really easy and disspells the "mystery" around it!
    Reviewed in France on January 11, 2018
    Verified Purchase
    I did an 8 week long mindfulness workshop (no, not all day, every day for 8 week, but 8 Saturdays in a row for 2 1/2 hours a week) and kept thinking that I needed to get back into the practice. This book got me to get myself back onto the cushion! The whole time I was reading it, I kept thinking of people I want to reccomend it to, but à little worried they might think I was getting weird going on about meditation and paying close attention (like 15-20 minutes) on a simple thing like a raisin ! But this book definitely takes the mystery out of meditation and is a fantastic place for beginners to start. Will definitely reccomend around me.
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  • roberta
    5.0 out of 5 stars Lettura piacevole
    Reviewed in Italy on August 26, 2018
    Verified Purchase
    Ho trovato il libro estremamente piacevole e scritto in un inglese facilmente comprensibile anche per i inglese madrelingua. Consigliato anche per chi volesse migliorare il proprio inglese
    Report

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