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Manohar Grandhi
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My Sleepless Nights: A Story of Victory over Insomnia Kindle Edition

by Manohar Grandhi (Author) Format: Kindle Edition
4.1 out of 5 stars 31 ratings
✓ Are you struggling with insomnia?
✓ Are you living in anxiety related to sleep?
✓ Are you developing a limiting belief in sleep?
✓ Are you fighting with your brain and feeling shame?
✓ Are you waiting to fall asleep time every night?
✓ Are you spending the entire day thinking about sleep?

Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points.

I have written this book after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker, and Coach Karthik.

In this book, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia.

The methods I suggest in this book are easy yet effective. It worked for me. It is also working for tons of people and it will work for you as well because it is backed by science. The method I suggest in the book in reversing anxiety/insomnia has been in practice for around 5000 years.

What will you get from this book?
1) Freedom from anxiety.
2) Peace of mind.
3) A process to get rid of anti-anxiety pills.

Here is my proposal–try the methods with an open mind and whole-hearted attempts, trust the process, and see the magical changes in your mind.

Imagine sleeping like a child without any worry, and not spending a single minute of the day being anxious about sleep.

My question to you is --Are you ready to transform your life?
If your answer is yes, then scroll up and click the Buy Now
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  1. Print length
    77 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    December 30, 2020
  5. File size
    531 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Product details

  • ASIN ‏ : ‎ B08RRZF33B
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ December 30, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 531 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 77 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.1 out of 5 stars 31 ratings

About the author

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Manohar Grandhi

Manohar Grandhi

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I am Manohar. I live in Hyderabad,India.

I work in the software industry.

I love to volunteer in my free time.

I also have intrests in stock markets. Playing games.

Customer reviews

4.1 out of 5 stars
31 global ratings

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Top reviews from the United States

  • S winter
    5.0 out of 5 stars Excellent tips for improving sleep
    Reviewed in the United States on August 14, 2023
    Format: PaperbackVerified Purchase
    This is a quick and easy read. It provides practical easy to implement ideas on how to naturally improve your sleep. There are additional reading recommendations at the end of the book to allow you to continue on your journey to overcome sleepless nights.
    Helpful
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  • Patrick Greenwood
    5.0 out of 5 stars A must read for everyone!
    Reviewed in the United States on July 26, 2023
    Format: KindleVerified Purchase
    Sleepless people of the world unite! Thank you to this amazing writer, Manohar Grandhi for writing this incredible about how to conquer insomnia! A very well written book with lots of great detail, recommendations, and heartfelt stories. A true must read !
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  • Don Salmon
    3.0 out of 5 stars While not very practical, the author does touch on the secret of overcoming insomnia
    Reviewed in the United States on November 28, 2024
    Format: Kindle
    When people look for cures for insomnia, they generally look for techniques, some secret sound, music, pillow, or activity which will finally provide them with the cure they so desperately seek .

    While it is not likely the specific techniques presented in this book will provide long term success, Mr. Grandhi is to be congratulated for conveying the ultimate cure for insomnia - letting go of control.

    When mindfulness is applied to insomnia, this secret is generally referred to though not always well taught. To simply be present to one's experience, letting go of all thought or tension regarding sleep, accepting one's current state, is the key.

    Cognitive behavioral therapy for insomnia, effortless mindfulness and yoga nidra actually to provide (when understood correctly) means of assisting you in letting go of control. However, absent these, the message in "My Sleepless Nights" of the fundamental importance of letting go of the attempts to control one's sleep is a good and helpful one.
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  • Amazon Customer
    4.0 out of 5 stars Guide to Insomnia
    Reviewed in the United States on January 24, 2021
    Format: Kindle
    This book is an in-depth journal of the author's struggles with insomnia and his methods for overcoming it. Most of the material is very specific and very practical, so it's much more of a reference book than a memoir. He covers a lot of modern techniques and lists sources online that he used to deal with insomnia.
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  • Customer
    5.0 out of 5 stars Nice book that has personal touch
    Reviewed in the United States on March 22, 2021
    Format: Kindle
    I really love the personal touch shared by the author. Sleep issues are often neglected and brushed under the carpet. This book bolds discusses the importance of sleep and also discusses the ways to set sleep back to normal.

    I love the way conversations with the psychologist has been described. The way simple and small stories have been added is really commendable. I would recommend this book to everyone because the solutions in this book are really presented with scientific research and have spiritual touch.
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  • Amazon Customer
    1.0 out of 5 stars Does not worth
    Reviewed in the United States on June 2, 2024
    Format: KindleVerified Purchase
    A whole book for sleep hygiene not worthing the 4 euros I spent
    The author's advice is not to look on the internet, and his advice is based on sleep hygiene who can find a million articles almost the same in the net
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  • rolanda
    4.0 out of 5 stars Very informative
    Reviewed in the United States on February 16, 2021
    Format: Kindle
    "My Sleepless Nights" discusses the author's story of how he overcome Insomnia by some scientific and conventional methods. Each chapter has practical wisdom on how to deal with insomnia and the author's own experience of dealing with disease. Very informative read.
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Top reviews from other countries

  • Tim Wright
    5.0 out of 5 stars Great insights into a global problem
    Reviewed in the United Kingdom on December 8, 2022
    Format: KindleVerified Purchase
    A unique perspective on the author's experience with insomnia and how he overcame it. A good read with some valuable takeaways for anyone suffering with sleep issues in general
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  • Amazon Customer
    5.0 out of 5 stars Wonderful self-help book for the sleep deprived!
    Reviewed in India on November 26, 2022
    Verified Purchase
    Loved reading “My Sleepless Nights- A story of victory over insomnia “ Especially all the anecdotes given , stories with analogies and scientific explanations!!

    The fact that “more you get obsessed with a thought or fear or pain , the more your brain familiarises with it and harder it becomes to overcome that obsession “ this particular aspect was so well explained by the author in the book with neuroscience, humour and real life examples, the content and context of this book can easily be defined outstanding for self-help !

    It’s a must read for anyone who feels sleep deprived!

    Dr Saswati Sinha
    Medical Microbiologist
    Child psychologist
    Report
  • Michael
    5.0 out of 5 stars Spreading hope and practical guidance to Insomniacs
    Reviewed in Germany on January 15, 2023
    Format: PaperbackVerified Purchase
    A great short story about a common path into insomnia AND a practical way out (tapping on the difficulties).
    .
    As a sleep coach I loved this because it fast forwards the entire cycle. A common path into insomnia that many of my clients can relate with.
    .
    It addresses the important aspect of self responsibility (without guild or shame)
    .
    AND
    .
    Gives a good feeling of what it takes to move out of it.
    .
    No fluff - no magic.
    .
    Just a true story from a true (ex) insomniac.
    .
    References a lot of helpful ressources.
    .
    5 Stars from my side!
    .
    Michael
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  • Kushal Gorti
    4.0 out of 5 stars A quick, concise and super relatable book about overcoming sleep!
    Reviewed in India on February 16, 2021
    Format: KindleVerified Purchase
    My Sleepless nights takes us on a journey from a sleepless night to another through anxiety, failure and redemption of the author over the sleep that eluded him and his insights and learnings that he picked up over time.

    This is a book that anyone who has had a few sleepless nights can relate to. This book talks about the author trying out different avenues to befriend sleep. And he didn't give up, and all he did was persist, and keep trying different things until he found a few practises that stuck.

    This is a book that brings most of the knowledge about sleep into a story and a 62-page book. It is just enough for anyone who wishes to understand about Sleep, to begin with.

    The language was easy for anyone to read and the fluidity made it easier for me to keep a track of everything and immerse myself in the book

    There were a few digressions from the flow though, most of them welcome, but a few just felt out of place and I felt those could be assimilated in the book a little better. But, in the end, it was a wholesome read

    This book to me was more about hope and perseverance than about sleep. As someone who had really erratic sleep schedules and has found a balance today, this is a book I really could've read back then. This book would've given me hope that it was fine to fail trying to get my system right. There's just something else to try out, ask for help if needed and things (mostly) should fall in place!

    **What I really liked about the book:** I really liked the journey of Manohar, and his never-give-up attitude and transformation over time learning from every stage of his ordeal!
    I really loved how immense knowledge was condensed into such a short format which anyone can pick up and understand. This is a book with something of value on every page

    **What I didn't like about the book:** There were a few parts of the book that didn't quite feel as though they were a part of the book. Being a short book I was immersed in it but then these parts got me out of the zone.
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  • Satyam
    5.0 out of 5 stars A well researched work!!
    Reviewed in India on January 23, 2021
    Format: KindleVerified Purchase
    Book Review

    Book- My Sleepless Nights
    Author-Manohar Grandhi
    Publisher- Independently published
    Pages-62
    Genre-Non Fiction

    Various studies worldwide have shown the prevalence of insomnia in 10%–30% of the population, some even as high as 50%–60%. It is common in older adults, females, and people with medical and mental ill health.

    In his Book "My Sleepless Nights" Author shares his story of how he overcome Insomnia by some scientific and conventional methods. Each chapter of this Book is embedded with practical wisdom coupled with author's own experience of dealing with issue.Even those who are not suffering from insomnia are advised to go through this Book for the mental delight it offers.

    In Author's word "If a single person overcomes insomnia after reading this book, I will consider my effort a success." Author's description of Sympathetic Nervous System and Parasympathetic Nervous System is just awesome. The Book also emphasises the importance of Meditation in dealing with the issue , he goes on to narrate some of well tested techniques in dealing with the disease. Some of the wisdom words from this Book are:

    1)Dopamine is a neurotransmitter released by the brain when it expects a reward or pleasure. I was getting this dopamine release by completing the book every alternate day.

    2) Have you ever wondered why we have a timetable at school? This is to create our routine for the brain. A sleep routine helps as it creates a familiar pattern as explained in the Neuroscience chapter. Pavlov a Russian physiologist conducted an experiment. He created conditioning in the dog's salivation. Pavlov designed an experiment using a bell as a neutral stimulus. Before he gave food to the dogs, he rang the bell. Then, after repeating this procedure for many days, hearing the bell would increase salivation in the dogs. The result of the experiment was a new conditioned response in the dogs. Once a familiar pattern is created the brain focuses on walking the same path again.

    3) Alexander Fleming discovered Penicillin by mistake. Fleming was searching for a wonder drug that could cure diseases. Every evening before he left his work, he cleaned the dishes. One day, he was going on a vacation and he did not clean the dishes. On his return to work, he was cursing himself for not having them cleaned. But to his surprise, he noticed that around the area of invading fungus, bacteria did not grow. He thus discovered the antibiotic “Penicillin” that has cured millions of people of various illnesses. So, never be too critical of a mistake. This can be a blessing in disguise.

    A well researched work!! Looking forward to read more from Author.

    My Rating 5/5
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