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The Little Book of Wellness: An A-Z guide to nourish body, mind + soul Paperback – May 10, 2022

by Tracy Richardson (Author)
4.8 out of 5 stars 12 ratings
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Wellness makes you a ‘well-being’.

Being Well Creates The Freedom To Live Life The Way You Want- whether you are looking to reduce pain, renew energy and/or restore wellness, as a health-conscious individual you are searching for solutions.

The Little Book of Wellness- an A-Z to Nourish Your Body, Mind + Soul promotes wellness as something that can be developed through your actions and daily practices to achieve sustainable results. Learn how to progress your wellness whilst reducing the overwhelm and gaining clarity surrounding the influence your choices have.

This A-Z guide includes easy to action practical solutions to promote nourishment of your body, the mind and the soul. Whether this means maintaining, levelling up or transforming your life.

Be inspired to start:

  • Taking control and be actively involved in your wellness
  • Making choices and sustainable changes
  • Being a wellness advocate for yourself and your family
  • Achieving mindful wellness through nourishing your body, mind and soul
  • And so much more…

You will be able to read through at your own pace, dip in and out and check back with ease at any point, using this as a source of encouragement to support you on your wellness journey. It’s time to stop looking for a quick fix and start taking action.

Wellness starts with you!

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  1. Print length
    164 pages
  2. Language
    English
  3. Publication date
    May 10, 2022
  4. Dimensions
    6 x 0.37 x 9 inches
  5. ISBN-13
    979-8824011425
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Product details

  • ASIN ‏ : ‎ B0B114FZ6W
  • Publisher ‏ : ‎ Independently published (May 10, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 164 pages
  • ISBN-13 ‏ : ‎ 979-8824011425
  • Item Weight ‏ : ‎ 10.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.37 x 9 inches
  • Customer Reviews:
    4.8 out of 5 stars 12 ratings

About the author

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Tracy Richardson

Tracy Richardson

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I’m Tracy Richardson and I’m a Therapist, Wellness Consultant and Educator for Serendipity Wellness®. I help entrepreneurs and businesses to support physical, mental and spiritual wellness, by devising actionable solutions that simultaneously enhance their health, performance & business life.

When I’m not working you can find me walking my dog, spending time with friends and family and geeking out studying the body and its inner workings- from cellular energy to the influence of the universe.

With a background that includes fitness, healthcare, wellness, education, sports and holistic therapy, I have a wealth of knowledge and experiences to draw from. This has enabled me to assist my clients and ensure they feel supported along their wellness journey.

I am based in Rugby, central England and I am the BIGGEST advocate for self-care you will ever meet- it actually makes my job a whole lot easier. And it is the BEST investment you will ever make.

‘Wellness makes you a Well-being’.

For more details visit: www.serendipitywellness.co.uk

Customer reviews

4.8 out of 5 stars
12 global ratings

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Top reviews from the United States

  • Amazon Customer
    5.0 out of 5 stars If dealing with chronic health problems this is a, “must have.”
    Reviewed in the United States on September 5, 2022
    Verified Purchase
    I have practiced pain management for 30 years. Most of the time patients are spoken about in parts. I have back pain. I have poor sleep, I have poor digestion. But our body does not work in parts. This book offers a guide to not only how the body works but a holistic plan to help you improve mind, body and spirit. I highly recommend this easy to read guide to help support you on your health journey. Or even if you have no current underlying health problems use this book as a guide to optimize your health.
    Helpful
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Top reviews from other countries

  • Melanie Brown
    5.0 out of 5 stars Amazing and Informative Read!
    Reviewed in the United Kingdom on April 2, 2025
    Verified Purchase
    Brilliant book. Really easy to read. Tracy is so knowledgeable about this field. I would read a paragraph and recognise why certain things were happening in my life. It all made sense. What I love about this book are the valuable tips to adapt into our lives. I would definitely recommend reading it! Excellent book!
    Report
  • Shelley Wilson
    5.0 out of 5 stars Can highly recommend adding The Little Book of Wellness to your reading list.
    Reviewed in the United Kingdom on August 22, 2022
    Verified Purchase
    I discovered this author through my online networking and have followed her social media platforms for some time. I love how down-to-earth, honest, and open she is and enjoy reading her online content. When I spotted her book had been published I knew I had to add it to my reading pile.

    As it happened, my copy arrived the same time I was off my feet with a fractured ankle, so it seemed quite apt that I should read about wellness whilst recovering from an injury.

    The A-Z format means this is not a heavy read. Instead, you can dip in and out of the chapters that resonate with you. I was drawn to the sections on grounding, intentions, journaling, and visualisation.

    The information in the book is easy to read and digest. Richardson has carefully thought about the outline of her book and demonstrates this by providing a quick reference ‘this chapter will help you with…’ at the start of each section followed by ‘top tips’ at the end to help cement the learning opportunities.

    There is an extensive bibliography to prompt independent research if a specific chapter is of interest to you.

    I like the no-nonsense approach and the conversational way Richardson writes. You feel like the author is chatting to you about the things that matter.

    Can highly recommend adding The Little Book of Wellness to your reading list.
    Report
  • Helen Pinnock
    5.0 out of 5 stars A little book with a big message
    Reviewed in the United Kingdom on May 27, 2022
    Verified Purchase
    Ready to make changes in your life that impact you body, mind and soul? Then this book is for you.
    I love the A to Z format it means you can jump straight to the area of wellbeing you are most interested in.
    Having said that I suggest you read all of the book. I am sure that even the most knowledge person will learn something new that will benefit their health.
    Report
  • Chris
    5.0 out of 5 stars Great book!
    Reviewed in the United Kingdom on May 27, 2022
    Verified Purchase
    Bought this for the breathing chapter

    Great explanation of how to breathe and why, delivered in a way I can understand and implement.

    As a bonus is I now have another 25 chapters to go thru at my leisure!!

    Looking forward to implementing them
    Report
  • Tammie Dunn
    5.0 out of 5 stars Game changer on looking after yourself
    Reviewed in the United Kingdom on May 28, 2022
    Verified Purchase
    This A to Z is brilliant. It is full of information but in a way it can be understood & taken on board. Plus you can pop to any chapter at any time depending on what you'd like to go through again.
    Report