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Adrian Padula
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EAT SMART - LOSE FAT!: The Science-Based Guide To Sustained Weight Loss & Vibrant Health Kindle Edition

by Adrian Padula (Author) Format: Kindle Edition
4.2 out of 5 stars 23 ratings
Are you frustrated with your lack of weight loss results? Are you looking for a simple yet effective way to drop those excess pounds?

Losing weight can often be an uphill battle for most people which means you’re in good company. But now it’s time to break the wheel and finally get the slim physique that you deserve!

After many years of working in the health and fitness industry, Adrian Padula decided that there had to be certain principles that when followed produced guaranteed weight loss and better health for anyone who followed them. Principles that were simple to use and easy to implement yet still produced remarkable results.

After years of strenuous research and extensive testing on both himself and innumerable different clients, Adrian finally discovered the 7 “secret” principles that must be followed in order to achieve the kind of body and level of health that most people daily strive for.

Moreover, this method of eating is enjoyable, easy to sustain, and can also be adapted to YOUR specific lifestyle! No more eating foods you hate and no more struggling with your weight! Finally, a plan that you can actually stick with and a way of eating that WILL produce the results you have always wanted. Fast...fun...and effective!

• Learn how to recognise which foods literally force your body to burn body fat

• Discover which superfoods you must include in your diet to supercharge your results

• Learn how to use Intermittent Fasting as a powerful weight loss tool

• Learn how to switch on your fat-burning hormones and lose belly & stomach fat

• Lose 3-4 pounds every week

• Discover the biggest mistakes most people make when trying to lose weight

• Learn how to destroy your sugar cravings using a simple 4-step process

• Discover how you can finally gain control over the food you eat

• Learn how Adrian's proven 7-step method, which has helped hundreds of his clients, can also give you amazing results

• Find out which supplements can help you lose weight and which ones are a total waste of your money

• Discover how you can activate your 'skinny gene'

• Includes nutritious recipes that are easy to prepare and guaranteed to taste amazing

• Receive free email support
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  1. Print length
    135 pages
  2. Language
    English
  3. Publication date
    May 26, 2016
  4. File size
    2.1 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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Product details

  • ASIN ‏ : ‎ B01G84FJXY
  • Publisher ‏ : ‎ Adrian Padula (May 26, 2016)
  • Publication date ‏ : ‎ May 26, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.1 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 135 pages
  • Customer Reviews:
    4.2 out of 5 stars 23 ratings

About the author

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Adrian Padula

Adrian Padula

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Adrian Padula is a certified nutritionist and wellness coach that understands one simple truth; maintaining a healthy lifestyle while juggling the responsibilities of a modern life is a tough job - one that most people aren't well equipped for. So that's what Adrian set out to do! By utilising his knowledge, expertise, and professional chef background, he aims to help and educate people on how modern eating habits are a vicious circle of self-destruction, and how eating right can literally change your whole world.

Customer reviews

4.2 out of 5 stars
23 global ratings

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Customers say

Customers find the book easy to read and appreciate its practical approach to weight loss. They like the advice level, with one customer noting it's not too technical and another mentioning it's easy to include in daily life.

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4 customers mention "Advice level"4 positive0 negative

Customers appreciate the advice in the book, finding it practical and easy to incorporate into daily life, with one customer noting it's not too technical.

"This book is a deceptively quick read, but contains a wealth of good advice that is more than do-able by anyone who wants to look and feel..." Read more

"...The author gives some advice that is easy to include in daily life...." Read more

"This book is full of just good common sense and dieting made easy! I have tried many diets, but this diet makes much more sense!" Read more

"Easy read with helpful information..." Read more

3 customers mention "Readability"3 positive0 negative

Customers find the book easy to read, with one mentioning it's a quick read.

"Lose Your Fat, Not Your Mind is a quick read and includes some recipes at the end as well...." Read more

"Well-written book with many practical steps to weight loss...." Read more

"Easy read..." Read more

3 customers mention "Weight loss"3 positive0 negative

Customers find the book helpful for weight loss, with one mentioning it provides many practical steps and another noting it makes dieting easy.

"Lose Your Fat, Not Your Mind is a quick read and includes some recipes at the end as well...." Read more

"Well-written book with many practical steps to weight loss...." Read more

"This book is full of just good common sense and dieting made easy! I have tried many diets, but this diet makes much more sense!" Read more

Top reviews from the United States

  • C. Little
    5.0 out of 5 stars Not-so-common Sense for Weightloss and Good Health
    Reviewed in the United States on October 29, 2016
    Verified Purchase
    This book is a deceptively quick read, but contains a wealth of good advice that is more than do-able by anyone who wants to look and feel great.

    Unlike many fad diet books that claim theirs is the only right way and promise unrealistic and even unhealthy results, Adrian recommends you listen to your body's needs and be kind to yourself. He gives specific advice on things to avoid as well as things to try, and why. At the same time he doesn't get too technical. If you use his advice along with paying attention to appropriate portion sizes for your needs you're sure to succeed.
    One person found this helpful
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  • Brenda Caught in a Book
    4.0 out of 5 stars Sensible improvements for an average, every day person to incorporate.
    Reviewed in the United States on January 22, 2017
    Verified Purchase
    Lose Your Fat, Not Your Mind is a quick read and includes some recipes at the end as well. The author gives some advice that is easy to include in daily life. I just felt like the book ended suddenly, and it barely scratched the surface of the topic.
    I really liked the part on listening to your body to know what works for it the best. Adrian Padula's explanation of the havoc sugar causes to your insides, made it easy for me to cut back on how much I put in my coffee- today.
    Helpful
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  • Ellen Rosenberger
    5.0 out of 5 stars Easy read with helpful information
    Reviewed in the United States on January 7, 2017
    Verified Purchase
    Well-written book with many practical steps to weight loss. Lots of ways you can implement changes in your lifestyle and diet without being completely overwhelmed. I learned a lot and am excited to make some changes that will benefit my health!
    One person found this helpful
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  • Marilyn Dockery-Reece
    4.0 out of 5 stars Easy read
    Reviewed in the United States on February 7, 2017
    Verified Purchase
    This book is full of just good common sense and dieting made easy! I have tried many diets, but this diet makes much more sense!
    One person found this helpful
    Helpful
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  • Jeffrey Scudder, Author
    5.0 out of 5 stars Need to pay attention ⚠
    Reviewed in the United States on July 27, 2016
    Verified Purchase
    Good advice.
    One person found this helpful
    Helpful
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  • Jan R
    5.0 out of 5 stars A super little book.
    Reviewed in the United States on February 26, 2017
    What a super little book! It's quick and easy to read but is a wealth of information. There's a lot of great advice that everyone can easily build into their diets. I particularly liked the lists of healthy and less healthy foods, for those who don't want to read everything, it's possible to get information at a glance. I also liked the meal planner. I was just thinking I'd like some of the recipes of the meals listed, turned the page and there they all were. The smoothies and shakes look delicious!
    Helpful
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  • HopSez
    5.0 out of 5 stars Realistic Guide to Weight Loss
    Reviewed in the United States on July 22, 2016
    This weight loss book is easy to read, practical and based on the latest science. I have used some of the author's suggestions successfully, so I know what he says is realistic and can work. At the same time, he provided some useful tips I hope to implement in my quest for healthful living and weight maintenance. I especially like how he explains the "why" behind many of his suggestions.
    One person found this helpful
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Top reviews from other countries

  • maria
    5.0 out of 5 stars Like many people 'fad diets' have been a part of ...
    Reviewed in Australia on May 5, 2017
    Verified Purchase
    Like many people 'fad diets' have been a part of normal life for a very long time. 'Lose your fat not your mind' educates you on making better choices for long term, sustainable results. This was a really easy book to read as it spoke to me in an easy, understandable language.
    Report
  • Jan R
    5.0 out of 5 stars A super little book!
    Reviewed in the United Kingdom on February 26, 2017
    Verified Purchase
    What a super little book! It's quick and easy to read but is a wealth of information. There's a lot of great advice that everyone can easily build into their diets. I particularly liked the lists of healthy and less healthy foods, for those who don't want to read everything, it's possible to get information at a glance. I also liked the meal planner. I was just thinking I'd like some of the recipes of the meals listed, turned the page and there they all were. The smoothies and shakes look delicious!
    Report
  • Amazon Customer
    5.0 out of 5 stars Very informative. Highly recommend!!
    Reviewed in Australia on May 27, 2016
    Verified Purchase
    Great read and very informative. Got some great tips from the book that i can incorporate in my daily life.
    Report

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