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Thibaut Meurisse
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) Kindle Edition

by thibaut meurisse (Author), Kerry J Donovan (Editor) Format: Kindle Edition
4.6 out of 5 stars 13,547 ratings
#1 Best Seller in Self-Esteem Self-Help

Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

This program works.

Over 300,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly

“My biggest take away so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am!” - Itzel

You’ll learn:

  • 31 simple coping strategies
  • How to make your emotions work FOR you.
  • A formula to reprogram your mind
  • A free downloadable workbook, and much, much more!


The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

It will be the blueprint for your transformation, too.

You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

Get it now.

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  1. Book 1 of 10
    Mastery Series
  2. Print length
    215 pages
  3. Language
    English
  4. Publication date
    May 6, 2018
  5. File size
    1.5 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
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  1. Feelings manifest as physical sensations in your body, not as an idea in your mind.
    Highlighted by 20,372 Kindle readers
  2. the way you interpret emotions, as well as the blame game you engage in, creates suffering, not the emotions themselves
    Highlighted by 20,026 Kindle readers
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Editorial Reviews

Review

"I love this book because of it's simplicity. I will be referring many of my clients to download this book."
-- Laura Beth Cooper, Ph.D., Psychologist

"This book helped me get through some stuff what was affecting me after my divorce. "
-- Amazon reader

"I'm using the reading to enhance my self-care and have recommended it to a number of clients."
-- Cliff Hoberman, LCSW

"I will continue to reference back to master your emotions because it's really changed my life."
-- Holly Leuer

"I have read the book 'Master Your Emotions' twice now and have also advised it to several of my family members and colleagues."
-- Dr Danielle Doney, MBBS, DRCOG, BSc (Hons)

"I can say that it's one of the best books on the topic to my knowledge."
-- Harald Burgener, therapist

About the Author

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, "Master Your Emotions" which has sold close to 200,000 copies and has been translated into more than 10 languages including French, Spanish, German, Chinese, Thai, and Russian.
 
Thibaut's mission is to help ordinary people attain extraordinary results.
 
If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work.

Product details

  • ASIN ‏ : ‎ B07CX8H6YH
  • Publisher ‏ : ‎ (May 6, 2018)
  • Publication date ‏ : ‎ May 6, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.5 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 215 pages
  • Customer Reviews:
    4.6 out of 5 stars 13,547 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Thibaut Meurisse

Thibaut Meurisse

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

I write simple, practical self-help books for ordinary people who seek extraordinary results.

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, “Master Your Emotions” which has sold over 400,000 copies and has been translated into more than 30 languages including French, Spanish, German, Italian, Portuguese, Russian, Chinese, Korean and Thai.

Thibaut’s mission is to help ordinary people attain extraordinary results.

If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work.

Customer reviews

4.6 out of 5 stars
13,547 global ratings

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Customers say

Customers find the book informative and helpful. They find it easy to read with simple language and an engaging writing style. The book helps them understand their emotions and their impact on life. It provides perspective and combines psychology and philosophy with practical steps. However, some customers feel the content lacks sophistication and new information.

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Select to learn more

Information qualityReadabilityEase of readingUnderstandingPerspectiveBook content
320 customers mention "Information quality"320 positive0 negative

Customers find the book informative and helpful. They say it provides useful ideas and tools for dealing with life. Readers also mention it's the best self-help book they have read to date. The workbook exercises help them understand their emotional state and provide navigation for their personal growth journey. Overall, customers feel the book provides a quick dose of inspiration.

"...I appreciated how the book emphasizes self-awareness and mindfulness, helping me recognize triggers and shift my mindset...." Read more

"An informative book that does not force unnecessary filler on the read. You owed it to yourself to read this book." Read more

"Amazing book with very useful insights." Read more

"...Then this book is for you! You can significantly improve your quality of life by mastering your emotional reactions and cultivating a more positive..." Read more

305 customers mention "Readability"294 positive11 negative

Customers find the book easy to read and effective. They say it's a great resource for getting your mood right. The book is practical, consistent, and powerful. It contains a workbook at the end that readers can complete.

"This is a fantastic read for anyone looking to improve their emotional well-being!..." Read more

"An informative book that does not force unnecessary filler on the read. You owed it to yourself to read this book." Read more

"Amazing book with very useful insights." Read more

"...This book was an exceptional read, because the author began with the basics of ‘what emotions are’ and ‘what impacts your emotions’ in parts I and II..." Read more

189 customers mention "Ease of reading"168 positive21 negative

Customers find the book easy to read and accessible. They appreciate the simple language and reasonable explanations. The writing style is engaging and encouraging, making it feel like you're having a conversation. The author breaks things down for them and has steps to each thing. Readers say the subject matter is spot-on and they liked what the author wrote in the book.

"...The writing style is engaging and encouraging, making it feel like you’re having a conversation with a supportive friend...." Read more

"I found this very easy to read and had great steps to follow to control how your mind thinks. Would definitely recommend." Read more

"...The author offers reasonable explanations to turn negative emotions such as depression, low self-esteem, and lack of motivation into positive ones..." Read more

"...TLDR: Book was amazing, straight to the point and almost ran my highlighter dry from all the amazing lines I had highlighter...." Read more

173 customers mention "Understanding"165 positive8 negative

Customers find the book helpful for understanding their emotions and their impact on life. It provides guidance on identifying and managing negative feelings, improving emotional resilience, and personal growth. Readers connect with the story and find it relatable. They feel engaged and calm after reading the book.

"...The book provides practical strategies to help identify and manage negative feelings, making it accessible and relatable...." Read more

"...in exploring effective ways to cope with your emotions, improve your emotional resilience, and achieve personal growth. Then this book is for you!..." Read more

"...I have been using this book to guide me in understanding my emotions and their affect on my life, and then bringing my thoughts and discoveries to..." Read more

"...out a lot of interesting research on the topic, he simply wrote a book about emotions with a few practical tips on how to master while quoting..." Read more

21 customers mention "Perspective"16 positive5 negative

Customers find the book provides a comprehensive perspective on emotions and thought processes. They say it blends psychology and philosophy in an easy-to-understand way. The examples are inspiring and eye-opening, encouraging reflection and applying lessons in real life. Readers also mention the book gives them confidence to change everything around in 2023.

"...They encourage reflection and provide tools to apply the lessons in real life...." Read more

"...out the negativity, extract the positivity, and give you better perspective on how to regard life in general. I love it!..." Read more

"...Seeing things on paper allowed me to logically assess myself, thought process, and take action...." Read more

"...The book as a whole is full of quotes and material from other authors, nothing original at all. And repeats itself quite a lot...." Read more

42 customers mention "Book content"28 positive14 negative

Customers have different views on the book's content. Some find it informative and useful, with a workbook included. Others feel it lacks new information and is poorly written with common sense suggestions.

"...This will be a great book to keep on the nightstand to reference time to time. I hope to read more from this author" Read more

"This book is a simplistic compilation of all the self help books the author has read. He does give credit though...." Read more

"...He has great workbook exercises as well. The book is great for singles and couples to read and begin to have better self control." Read more

"...This has a work book link in the front. When you work it and download it to do as you go you are able to learn so much. This is a easy read...." Read more

Insightful Read
5 out of 5 stars
Insightful Read
I honestly ordered this book on a whim during a book spree, not expecting anything magical. Starting reading it.. finished it in about 2 days and WOW. Very well constructed book, straight to the point without a bunch of page filling blah-blah. At one point I grabbed a highlighter because I kept coming across lines that made my jaw actually drop (like hearing life changing advice from a friend) and at some point I just quit putting the highlighter down because at least every other page had something very insightful! The book has an activity workbook to go along with it that I didn't bother to download because I don't have a printer, etc. etc. I kept coming across great exercises that I mentally made a note I wanted to go back and do. Turns out I couldn't put the book down but got to the end and found the work book was so kindly included by the author at the back of the book!!😅 I am excited to read it again (right away because it was that good of a read) and do the activities along with it!TLDR: Book was amazing, straight to the point and almost ran my highlighter dry from all the amazing lines I had highlighter. The author also kindly included the workbook/activity book with it which I didn't realize until the end. Great read without it but I am going to be immediately reading it again to follow along with the activity guide. This book is basically my new Bible of the mind. SO WORTH IT.
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Top reviews from the United States

  • Lo
    5.0 out of 5 stars Review of Master Your Emotions:
    Reviewed in the United States on October 26, 2024
    Verified Purchase
    This is a fantastic read for anyone looking to improve their emotional well-being! The book provides practical strategies to help identify and manage negative feelings, making it accessible and relatable. The author breaks down complex concepts into easy-to-understand sections, which I found really helpful.

    One of the standout features is the actionable exercises at the end of each chapter. They encourage reflection and provide tools to apply the lessons in real life. I appreciated how the book emphasizes self-awareness and mindfulness, helping me recognize triggers and shift my mindset.

    The writing style is engaging and encouraging, making it feel like you’re having a conversation with a supportive friend. I found myself taking notes and revisiting key points, which shows how impactful the material is.

    Overall, Master Your Emotions is a must-read for anyone looking to overcome negativity and enhance their emotional intelligence. It’s insightful, practical, and empowering—highly recommended!
    15 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars keeps you reading
    Reviewed in the United States on March 11, 2025
    Verified Purchase
    An informative book that does not force unnecessary filler on the read. You owed it to yourself to read this book.
    2 people found this helpful
    Helpful
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  • Dee
    4.0 out of 5 stars Amazing book.
    Reviewed in the United States on January 19, 2025
    Verified Purchase
    Amazing book with very useful insights.
    3 people found this helpful
    Helpful
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  • TM68
    5.0 out of 5 stars Great self help book
    Reviewed in the United States on February 11, 2025
    Verified Purchase
    I found this very easy to read and had great steps to follow to control how your mind thinks. Would definitely recommend.
    2 people found this helpful
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  • Lawrence Duca
    5.0 out of 5 stars Great source to understand and manage daily emotions..
    Reviewed in the United States on October 1, 2023
    Verified Purchase
    If you are interested in exploring effective ways to cope with your emotions, improve your emotional resilience, and achieve personal growth. Then this book is for you! You can significantly improve your quality of life by mastering your emotional reactions and cultivating a more positive mindset.
    Frequently, emotions a person feels daily have the potential to induce to act, influence, and impact life decisions. It takes work to control, manage, and understand the emotions one feels.
    The book "Master Your Emotions" by Thibaut Meurisse teaches readers different alternatives to cope with emotions and use them for personal growth. The author offers reasonable explanations to turn negative emotions such as depression, low self-esteem, and lack of motivation into positive ones in this self-help and eye-opening book. The book is divided into four engaging parts, and it is written in a simple, inspiring, supportive, and confident tone. The author delves into the formation and impact of emotions on the human body and shows readers how they can use them to achieve personal growth. The book also features interesting references from other authors, which can motivate readers to make positive changes in their lives and enjoy life to the fullest.
    When I came across the book "Master Your Emotions," I was excited because I wanted to improve my emotional control. I believed the book could teach me something valuable, and it did not disappoint. Usually, I keep my feelings to myself because I fear judgment, criticism, or uncertainty about how others will react. I experience emotions but struggle to cope with them, leaving me feeling stuck and demotivated. Mastering my emotions will enable me to transform my life by changing myself and my surroundings to promote positive feelings. Ultimately, this is crucial for my mental and emotional well-being.
    40 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Great Companion to Therapy for Personal Development
    Reviewed in the United States on May 2, 2023
    Verified Purchase
    “Master Your Emotions” is the best personal development/self-help book I have read, to date. I am a highly intuitive and self-reflective person. I am also an individual who needs to understand why I am the way I am and why I do the things that I do, and I spend a lot of time on personal and psychological introspection in an attempt to become the best me possible. This book was an exceptional read, because the author began with the basics of ‘what emotions are’ and ‘what impacts your emotions’ in parts I and II, before explaining ‘how to change your emotions’ and ‘how to use your emotions to grow’ in parts III and IV. Parts I and II were essential in helping me learn how to ‘master my emotions.’ In learning what emotions are and what affects them, I was then mentally equipped to better understand how I can change my emotions and use them to become the best me possible. As I read this book I was able to spend time journaling on many of the author’s messages and how they specifically apply to my own life. The journaling I have done on the content in this book has served as a great companion to the work I do in therapy. I have been using this book to guide me in understanding my emotions and their affect on my life, and then bringing my thoughts and discoveries to my therapy sessions where my therapist helps me to further develop and understand why I’m experiencing certain emotions and how I can change them to grow as an individual. The discoveries I’ve made because of what I learned in this book have served as a monumental catalyst in my personal development. I highly recommend this book, and I am looking forward to reading other titles by this author!
    50 people found this helpful
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Top reviews from other countries

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  • A lawyer of sorts
    5.0 out of 5 stars Does what it says on the tin, and for good value
    Reviewed in the United Kingdom on June 21, 2024
    Verified Purchase
    I paid £0.99 for this book. At that price, it is great value. The author says in his conclusion, "My sincere hope is that it helped you make sense of your emotions and gave you the tools you need to start taking better control of them." He succeeded in his task.
    The content is clearly set out, with an emphasis on key concepts, and on taking action.
    There isn't a great deal in here I didn't "know", at least at some level, but it is useful to read. There is quite a bit of distillation of others' thoughts and ideas (rather than a huge amount of "original" content), but I think that's a strength of the book, and contributes to meeting the author's aims. I refer again to the price.
    I'm quite likely to read more of the author's other books.
    Report
  • Maria Feili
    5.0 out of 5 stars A book that everyone should read
    Reviewed in Sweden on February 17, 2023
    Verified Purchase
    Thank you for this amazing book. Its simple and clearly described. Incredibly important
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    Maria Feili
    5.0 out of 5 stars
    A book that everyone should read

    Reviewed in Sweden on February 17, 2023
    Thank you for this amazing book. Its simple and clearly described. Incredibly important
    Images in this review
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    Report
  • Rudy van Etten
    5.0 out of 5 stars Life saver
    Reviewed in the Netherlands on December 13, 2023
    Verified Purchase
    I bought this book last year. (I wrote a similar review on the audio book.)

    It took some months to learn to recognize things like feeling cold or warm or pain as the things that I had not been focussing on. Mislabeling these as fear and anger and such.

    Better processing and parsing thoughts and input from my senses and input from my environment, has gotten a lot better. Being able to carve a path successfully through the days and hopefully road ahead.

    I started buying and listening and reading to a lot more books. But this one is a marker for me now. Listening to the audio version today again.

    Bad sleep and chronic pain is stil a problem. Chronic lack of sleep is I think the main cause of psychotic symptoms where I stil take medicines for. The books starts out with the fact that there are things that are not being taught at schools and at home. So true!
    Report
  • Mansueto
    5.0 out of 5 stars Ein einfach zu lesendes Buch
    Reviewed in Germany on February 21, 2025
    Verified Purchase
    Mir hat das Buch sehr gefallen. Da ich viele ähnliche Nücher lese, war so ein kleines Buch eine nette Abwechslung. Die Inhalte werden schnell auf den Punkt gebracht und ich habe mir viele Notizen gemacht.
    Report
  • Aryan Singh
    5.0 out of 5 stars Very good book to read and learn
    Reviewed in India on February 3, 2025
    Verified Purchase
    Learning how to control your emotions is a very powerful and difficult skill… thanks for sharing this knowledge with the help of this book… will try to have a better grip on my emotions
    Report

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