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ONE: Your Wellness Guide To Body, Mind & Soul Kindle Edition
We are all looking for balance and happiness in life. Today’s society certainly isn’t making it any easier to achieve that elusive blend of health, success and well-being.
ONE is the ultimate wellness guideon balance between Body and Mind, a winning combo of 21 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.
The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind.
Co-authored by:
Parul Agrawal
Olja Aleksic
Shalini Arora Kochhar
Elena Berezina Velema
Carina Bernardino
James & Claire Davis
Martine de Petter
Cristina Drannikow
Udi Gon-Paz
Amy Gyles
Nikki H
Klana
Sarah Lines
Rene Murata
Tatjana Obradovic Tosic
Jola Pypno-Crapanzano
Jasjit Rai
Mike Senior
Juanita Viale
Natalia Volchkova
Martina Wojtylova Opava
- LanguageEnglish
- Publication dateFebruary 25, 2020
- File size4.4 MB
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Product details
- ASIN : B0856ZQ7ZD
- Accessibility : Learn more
- Publication date : February 25, 2020
- Language : English
- File size : 4.4 MB
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 298 pages
- Page Flip : Enabled
- Best Sellers Rank: #2,831,517 in Kindle Store (See Top 100 in Kindle Store)
- #125 in Mental Health Law (Kindle Store)
- #225 in Reference (Kindle Store)
- #229 in Group Therapy
- Customer Reviews:
About the authors
Mirav Tarkka is a Power coach, drawing knowledge from her experience as an IDF Operational Sergeant & international self-defense teaching career , she is also the bestselling author of 5 books to date, a Public speaker, trainer and a very proud single mother of two wonder women.
Through her profound personal journey during which she was challenged many times and had to break down in order to break through, she discovered the power of the mind to be as powerful as that of the body. Her mind helped her survive wars and a torrent of emotional challenges and her body sustained her physically, working with both of them together was the secret to accomplishing her highest goals. She therefore created her own unique method which combines strengthening the body and sharpening the mind, unleashing what she calls your “Power Of Warrior” and use it to create an unstoppable life in all areas. Her method was tested among hundreds of her students, she was interviewed multiple times for magazines and television and received an international award for her innovation in the self-defense world.
Her favourite quote is: "Some women fear the fire, some simply become it" By R.H. Sin
She currently lives in the beautiful coast of South Italy and continues to train, write and inspire people all over the world.
You are welcome to follow her and enjoy her methods, get motivated and inspired via:
Website: peppercoaching.com
FB: www.facebook.com/mirav.tarkka
Linkedin https://www.linkedin.com/in/mirav.tarkka/
Born in the University Town of Louvain in Belgium on 24th June 1953, Martine de Petter lived and studied in her birth country until she reached 40 when she made a 180-degree turn in her life.
After having spent many years in telemarketing, marketing and logistics consultancy and feeling unfulfilled, she decided to follow her heart. She quit her job, was called a fool by her friends and colleagues and started to study Martial Arts, the Philosophy of Tao and Traditional Chinese Medicine, sold everything in Belgium and moved to Ibiza! Her studies brought her great mind, heart and soul satisfaction. She became Master and then Grandmaster in Tao and Qi Gong, Doctor in Chinese Medicine (Graduated from Shanghai University, China) and Specialist in Morphological Blood Analysis, Black Belt 3rd Dan in Karate.
She is a member of SAC, Societat de Acupuntores de España y Cataluña, and Pefots (Pan European Federation of TCM Societies).
Now at the age of 70, after 24 years, she has a well-established practice in Ibiza, helping people to find themselves and recuperate their health by means of Traditional and Classical Chinese Medicine, Qi Gong, Chinese Cosmetology, Morphological Blood Analysis and Coaching. Through the ups and down of life, she learned quite a few lifesaving lessons which she tries rigorously to put in practice daily: amongst them, self-love and self-forgiveness. Her patients are touched by her positivity and joie de vivre, her patience and dedication. They consider her a friend more than a doctor.
Heidi was born in Belgium and grew up in the country side there. She studied languages and moved to London at the age of 23 where she founded a language school which she headed for 18 years.
She has a profound love for language and books and spends most of her time proof reading, editing and content writing.
She was creative editor for One, #Stayhome and Undefeatable and is a co-author in Lady X, an extraordinary self help book.
Discover more of the author’s books, see similar authors, read book recommendations and more.
Jasjit Rai is a Transformational Coach whose passion for this work began at a young age when she observed how the magic of life and the brilliance of individuals was so easily covered up and misunderstood. If only people could see their true self and trust in something greater that created this thing called life!
Her main intrigue throughout her Commerce degree was how to create workplaces that brought out people's potential while making a positive impact in the world. She sees business as the arena where ideas are brought into form, visions into reality. This later shifted to working with entrepreneurs as a guide, catalyst and coach.
Knowing that transformation must include a multi-dimensional approach, she became a Nia Black Belt Teacher and also pursued her love of fashion as a Personal Stylist during a time when she studied in Paris. This shift to explore her creative side led her to writing and art.
Jasjit was born in India, grew up in Canada, and has lived and worked in Europe as well. Her clients are from around the world.
Sarah Lines, founder of the globally recognised New Earth School, has built a soulful 6 Figure business & co-created 5 best selling books around spirituality & entrepreneurship. With lifetimes of experience, she has mentored 100's of heart-centred entrepreneurs to ascend spiritually & enjoy their first 5 figure months in support of expanding their soul mission. When she is not running her company, you can find her reading, researching all things mystical, or cuddling up to her cats. To learn more about Sarah, visit www.newearthschool.com.au
Helping women and men to live their lives in positive energy, great health, love and self-consciousness. Only that way, we may become the best parents and role models for our kids and next generations.
Martina is a successful wellbeing coach, energy management trainer, founder of the Soul Clearing Ritual for parents and kids. In 2019 she was nominated for the "Woman of the year" for her charity work with abondoned newborns.
She is a bestselling co-author of ONE, Your Wellness Guide to Body, Mind and Soul
and also of #Stayhome book that describes our lives during COVID time.
Martina is a proud working mama and wife inspiring many women and men around the world but stays humble and grateful for each day in health and happiness.
"Do love yourself, your life and your story."
Klana - The Pleasure Alchemist
Love- & Intimacy Coaching, Transformation Catalyst
Klana worked in the corporate world for 30 years before she followed her curiosity to explore and discover her true purpose. Being devoted to her self development and spiritual path, Klana has now been in the field of coaching, bodywork and (sexual) healing for more than 10 years.
She is passionate about this field because of her own struggles. Feeling like a misfit for many decades, not feeling sensual, sexy or feminine she finally realized that she didn’t love herself.
Klana began her studies to learn more about how to overcome her sexual shame and how to have better sex and real intimacy. Over time she discovered her spiritual connections and is developing her nonphysical gifts. She is a multidimensional healer, a professionally trained Life and Leadership Coach and a certified Sexological Bodyworker.
Klana works with both women, men and couples. Her main focus is on emotional malnourished women who need help learning to love themselves so that they can have the intimacy and joy in their life that they desire.
She loves to help them bring mind, body, heart and soul into alignment and feel confident in their own skin.
In chapter 13 of the book ‘ONE- Your Wellness Guide To Body, Mind & Soul’, which she is co-authoring, Klana teaches some easy exercises on How To Live Your Life Orgasmically.
Please also check out her former books that were published under the author’s name Andrea Ludwig.
“Milchstrasse - Geschichten von der großen Liebe“ - only in German
“The Secret of Happiness: For Mice and Other People - The Laws Of Nature - Rules For A Successful Life“
“Das Geheimnis von Häppiness: Für Mäuse und andere Menschen - Die Gesetze der Natur - Spielregeln für ein erfolgreiches Leben“
More about Klana: www.klana.us (English), www.klana.tv (German)
Parul Agrawal is one of the Leading Business Growth Strategist, an Engineer by education and an Entrepreneur by passion. She is an International Bestselling Author, TEDx Speaker, contributor for publications like Forbes & Entrepreneur. She is founder and CEO of ParulAgrawal.com, a cutting-edge business consulting and international publishing platform, a company built to empower authentic leadership on the planet.
Follow her at www.parulagrawal.com.
Claire & James Davis are a mid life, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast.
The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.
The science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit they need to regain control, reduce stress and dramatically improve their quality of life.
Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo science that plague our news feeds.
We also run corporate wellness and coaching programmes helping businesses, teams and people become healthier, happier and more productive through an easy to implement online fitness and wellbeing platform - accompanied by seminars and programmes.
Having been in the corporate world for years before launching their business in 2012, we passionately believe there’s a need for simple, balanced and uncomplicated strategies that dramatically improve the health of employees and positively impact productivity.
With 61% of the UK workforce feeling concerned about their health and 62% of the population overweight or obese, organisations are in a powerful position to create long term change. But they need guidance, support and above all - results.
We offer:
The Midlife Method
Transformative coaching programme for your happiest, healthiest midlife and beyond.
themidlifementors.com
Health & Fitness Membership Platform & App
The Academy is a monthly membership platform, hosting online workouts for all levels, meal planning and expert advice. It’s a community driven hub which allows employees (especially remote workers) to feel connected, motivated and accountable. It’s used by corporate clients as a cost effective, easy to implement employee wellness benefit.
38nacademy.com
Executive Health Programs & Mentoring
We run Optimum Performance Programs spanning 4-12 weeks. The approach is often both small group and individual coaching around exercise, nutrition and lifestyle, allowing for customisation and accountability. Their solution complements workplace health checks in that findings can be translated into performance based, actionable steps that guarantee change.
Workshops & Events
Whether it’s a series of talks or one off workshops and events, Claire & James bring an educational, practical and science based perspective to physical and mental health. They’re known for being motivational - in a way that’s relatable to real life.
"I believe their offering differs from other online formats available. They build trust and keep people motivated and informed – they truly care and it shows."
Kerry Doig, Founding Member of Solomons Europe.
themidlifementors.com
thirtyeightdegreesnorth.com
38nacademy.com
Amy Gyles is a Reiki Master/Teacher, Intuitive energy healer, medium, meditation coach and mindset shifter. She offers intuitive energy healings, Reiki, sound therapy, crystal healing, meditation coaching, Reiki certification and one on one support to make sure you are releasing the emotions and coming back into alignment with your true self. Amy specializes in PTSD, anxiety, depression and chronic illness. Amy developed her practice after learning how to heal herself from decades of trauma and chronic physical illness that was seemingly “incurable.” After finding the root emotional cause of her ailments she was able to release them and put the pieces back together. Amy understand the words “there‘s nothing we can do.” More importantly she understands hope and that shifting your mindset and releasing trapped emotions can help you see the light inside you that wants nothing more than for you to feel whole, happy, loved and to know beyond a doubt that you are enough.
Rene' lives in Italy with her husband and two children. She is CEO and founder of CEO Essence and Risk Integrity Safety Knowledge, Inc. Rene' believes that the world is ready for the Divine Feminine and brings that into all that she does. She believes that by embracing all of who we are as humans - nurturing, compassionate, and courageous, as well as strong, playful, and empowering - we can begin to live life with joy and abundance.
She lives like she teaches, fully, outrageously, and with immense joy. Rene' has traveled throughout the world and continues to travel and explore new areas, cultures, and traditions. She loves to go into a community and explore the local shops and restaurants, rather than the mainstream areas, supporting small business owners and producers wherever she goes.
Rene' also has an immense appreciation for the outdoors. She has backpacked Machu Picchu, biked in the Sacred Valley, snorkeled in Mexico and skied throughout the US and Europe. Rene' gifted her husband a parachute jump for his birthday and he returned the favor with a ziplining experience. Adventure is a part of her life.
While all of this is fun and games, she has a slightly more serious side too. Rene' practices what she teaches. Positive mindset focused, energy healing, and healthy living are a major part of her life. She is a perpetual student, always striving to increase her knowledge and improve her and her family's lives and those with whom she works.
She lives by the creed, Life is a Joy. Live it!
Olja Aleksic is a Leadership Mentor, a Change Management Expert and a Founder of Sapfo Groove Initiative.
"Leadership is a Lifestyle, not a job title."
She is passionate about working with the most complex and most sensitive part of any business. The people part. She is focused on creating safe space for individuals and teams within start up or agile businesses/companies that are undergoing through transition process. She makes sure that motivation, engagement and creativity are on highest level and that the the change period is less stressful for all sides, investors, top management and the workforce. Because she knows that the key to a success is in right balance. And because she finds and unlocks Top Talent code that allows Moonshot results.
Also, Olja is on a mission to break taboo topics around women's emotions and business success. After experiencing personal health drama, described in her chapter 1 in a million: My Untold Story, in 2019 she changed from being a leader within an international corporation to being a leader of her own business.
She founded the Sapfo Groove Initiative through which she globally supports women in a similar career path. Helping them heal toxic relationship with themselves, to break free from self maltreatment and step into self confident authentic leadership roles.She is the author of #Authentic Leadership programs, tailor made for high-sensitivity, creative women who have always been somewhat rebellious. Because she knows that these women are destined to be authentic and innovative leaders and drivers of positive change in society.
"The ability to Detach from the outcome is the number 1 sill that will open any door to you."
Being a graduate philologist in Greek language and literature, she keeps being inspired by this inexhaustible source, as well as by the depth of her younger sister's eyes.
She continuously educates herself in areas of Emotional Intelligence, Art Therapy and Energy work.
She lives and works in a good groove, practicing yoga, alongside with her super groovy dogs and husband.
You can meet her here www.sapfogroove.com
Claire & James Davis are a mid life, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast.
The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.
The science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit they need to regain control, reduce stress and dramatically improve their quality of life.
Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo science that plague our news feeds.
We also run corporate wellness and coaching programmes helping businesses, teams and people become healthier, happier and more productive through an easy to implement online fitness and wellbeing platform - accompanied by seminars and programmes.
Having been in the corporate world for years before launching their business in 2012, we passionately believe there’s a need for simple, balanced and uncomplicated strategies that dramatically improve the health of employees and positively impact productivity.
With 61% of the UK workforce feeling concerned about their health and 62% of the population overweight or obese, organisations are in a powerful position to create long term change. But they need guidance, support and above all - results.
We offer:
The Midlife Method
Transformative coaching programme for your happiest, healthiest midlife and beyond.
themidlifementors.com
Health & Fitness Membership Platform & App
The Academy is a monthly membership platform, hosting online workouts for all levels, meal planning and expert advice. It’s a community driven hub which allows employees (especially remote workers) to feel connected, motivated and accountable. It’s used by corporate clients as a cost effective, easy to implement employee wellness benefit.
38nacademy.com
Executive Health Programs & Mentoring
We run Optimum Performance Programs spanning 4-12 weeks. The approach is often both small group and individual coaching around exercise, nutrition and lifestyle, allowing for customisation and accountability. Their solution complements workplace health checks in that findings can be translated into performance based, actionable steps that guarantee change.
Workshops & Events
Whether it’s a series of talks or one off workshops and events, Claire & James bring an educational, practical and science based perspective to physical and mental health. They’re known for being motivational - in a way that’s relatable to real life.
"I believe their offering differs from other online formats available. They build trust and keep people motivated and informed – they truly care and it shows."
Kerry Doig, Founding Member of Solomons Europe.
themidlifementors.com
thirtyeightdegreesnorth.com
38nacademy.com
Cristina Drannikow, born in Buenos Aires, is a transformational coach, tarot reader and published author of two collaborative books: ONE, and #stayhome.
After her second divorce while living on a farm in Uruguay, she dedicated herself to her own healing while restoring the 21acre farm. When she moved to Barcelona, she took upon herself the formal part and studied Family Constellations, NLP, Ericksonian Hypnosis and Generational Trance and Therapeutic Narrative.
She created The Quantum Empress, a platform for women who want to become free, open to their creativity, who are recovering from a breakup, who want to spiritualize in a practical way and who are ready to transform and thrive.
Curious by nature, she is a beauty and knowledge seeker. When she is not working, she loves hiking with her son through the mountains of Cataluña, cooking, reading or learning something new.
She is currently busy writing her first novel.
www.quantumempress.com
Udi Gon-Paz is a functional medicine therapist living in Monaco working worldwide. He has co-authored ONE, the wellness guide to Body, Mind and soul.
He has written many health articles and blogs on wellness and functional medicine.
Tatjana Obradovic-Tosic is a productivity strategist, productivity consultant, a process Facilitator, a TEDx speaker with 15 years of entrepreneurship experience. She is on the mission to regain back 2 million hours to women around the globe so that they can use it for what matters to them. Tatjana works with women on allowing and creating the time for themselves by improving their planning skills, setting strong boundaries and changing mindset around ME time. She also has a podcast “Self-care Rebel”, where she delivers some serious and hard conversations around women's self-care as a rebellious act against patriarchy.
From her experience in working with more than 1000 women and 100 teams, she realized that having time for connecting your mind, body, and soul is a major obstacle women face. They learned from early childhood that taking care of the wellbeing of others is their major task. They do not allow themselves to think and plan ME time. Once they do, their environment is not always supportive, on contrary, they are isolated, scrutinised and expelled from. Tatjana advocates changes in roles and behaviours within woman and around her, for her to be truly ONE and commit herself to the life she wants. There is no isolating thing called “Plan the time for yourself”. Tatjana knows from her own experience of motherhood that it is not easy. But she also knows from experience that when you are the ONE, and your mind, body and soul is aligned, your family and community thrive. So, she is on the mission to make that happened. With a planner, markers and sticky notes, she makes lives of women more colourful, with change in roles and behaviours she creates the world as a better place to live in.
Tatjana has the most amazing partner in the world, who is really a model of what committed man, husband, and father should look like. You can always find Tatjana with the coffee mug in her hands, the planner in her bag and her 2 lovely kids in her smilef
Jola is a Certified High Performance Coach™️, Certified Positive Intelligence®️Coach, Certified NLP and Time Line Therapy®️ Practitioner, Robbins-Madanes trained Coach specializing in strategic interventions, she completed Eben Pagan's Virtual Coach Program and she is also Bauer Certified Speaker/Closer Practitioner.
She is two times bestselling author of "ONE" - your wellness guide to body, mind and soul, and "#stayhome" - when you can't go outside, what happens inside" . She currently published her first solo book "From IMPOSSIBLE To I'M POSSIBLE" - Discover your life's purpose and monetize it. Jola is a founder and CEO of Coaching Journey with Jola LLC.
Originally from Poland she now lives with her family for over three decades in the USA.
Personally she is a wife and mom of two amazing kids. Her passions include travel, personal development, foreign languages, interior design and dance. She is a true travelholic, she visited close to 70 countries around the globe and is constantly hungry to see more!.
Professionally she has over 30 years of combined experience in working with thousands of very unique groups of people and individuals serving them in many different capacities. First as a tour guide traveling all over the world and translating into 4 languages (she speaks Polish, English, German and Russian), then working in entertainment and hospitality industry as part of operational management in large publicly traded company in NYC. Finally coaching people initially as a fitness, wellness and lifestyle coach and finally more holistically as Certified High Performance and Positive Intelligence Coach.
Her mission is to help people reach heightened and sustained levels of clarity, energy, courage, productivity and influence and show them that it is possible to live a life of their dreams and be fully engaged, energized and joyful in all areas of their personal and professional lives.
As a coach she is passionate about challenging her clients to reach their highest potential and has the proven ability to help them achieve transformational results. Her direct coaching style is a perfect blend of fun, compassion, tough questions and bold challenges to get her clients desired outcomes and help them move from where they’re at to where they really wanna be. She offers three different types of coaching services: individual one-on-one sessions, coaching in a small intimate group setting and coaching retreats in exotic destinations around the world.
Discover more of the author’s books, see similar authors, read book recommendations and more.
Shalini Aroraa Kochhar has been a Luxury and Lifestyle Consultant in India for a couple of decades promoting and launching Luxury Brands. Public Relations and events being her core strengths. She is an author, blogger and columnist and a TV anchor. Having been a Miss India finalist limelight could hardly evade her and she founded the "Women on Top" forum which brings together Women entrepreneurs from different walks of life under one umbrella and creates opportunities for them to brainstorm and grow through interdependence in India and Globally. Shalini launched the Women on Top forum with a book called ShaliniSays Women on Top of their Game! Which features inspiring stories of 100 women entrepreneurs and now she is working on volume 2 which will feature 50 women Globally.This initiative of hers was to raise funds for Breast cancer victims and raising awareness on Breast cancer.
Shalini has been the Ambassador for the "Pink Ribbon" breast cancer foundation creating awareness across India she is the Ambassador for the Better World Forum Monaco.
A certified Life Coach, a motivational speaker and a Happiness Guru she travels all across the world in her pursuit of Transforming lives one life at a time. She believes if we all do our bit We can make this World à better place for you and for me and the entire human race. She inspires everyone to "Give Back". She has won many awards by various organizations for her efforts to empower women n raise funds for various causes related to women, Her awards are a recognition of her good work, by organizations such as ALL- All ladies league at the Women's economic forum,The United Nations- ICUNR The Dr Ambedkar National Award.
She has her own jewellery line Sak’s Monaco and showcases in all fashion weeks in Europe and retails in Monaco , Milan and Berlin.
Her upcoming books other than the "Worl bestseller- One " 1.Global edition-ShaliniSays women on top of their game !
1. Love you zindagi (love you life) with Gulraj Shahpuri
2. Find your emotional G-spot with Kanika Sethi Babbar Also in the pipeline are the "Women on Top Awards"
She now lives in Monaco and is definitely putting India on the map as she continues to make a mark there through her work. Shalini leads an inspired Life and is an inspiration herself... Her motto - I believe I can Fly..I believe I can touch the sky.... So she will!
Juanita Viale is an Inspired Marketing Consultant & Mindset Coach on the French Riviera who literally went from the jungle to the vineyard. She now serves entrepreneurs and companies by helping them tell their authentic story and priming their mindsets for success.
A former newspaper publisher in Costa Rica, Juanita moved to France in 2008 after the traumatic birth of her second daughter. She co-founded a real estate company iNeuf.com and also serves as a real estate correspondent for 106.5 Riviera Radio in Monaco.
Juanita holds a degree in Food Science & Nutrition from San Diego State University, is a mother of two girls one of whom is severely disabled and now lives happily in the forest in the mountains behind Nice.
Her mantra comes from the poet Maya Angelou, " I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
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Customers find the book's content interesting and engaging, with one review highlighting its valuable personal development insights. The book receives positive feedback for its readability, with one customer noting how it holds the reader's attention.
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Customers find the book's content interesting, with one customer noting it includes valuable personal development material.
"...I feel so close to them because of their captivating and highly charged stories and so grateful for all the practical tips, strategies and advice on..." Read more
"This held my interest in more ways than one. The subject was of interest to me. Even moreso was the configuration of the book...." Read more
"...Loved the different Stories. Great, Insightful stories. Easy to read a chapter and come back and read A whole different story next...." Read more
"The only way to feel good is when your body , mind an soul are in balance and this book is filled with information to help you achieve it...." Read more
Customers find the book easy to read and engaging, with one customer noting it's particularly suitable for busy schedules.
"...Some of the stories I only read when I got a book, but it was worth waiting. In some chaptets you will find yourself...." Read more
"...combined with an explanation of their own experience made for very good reading." Read more
"...Loved the different Stories. Great, Insightful stories. Easy to read a chapter and come back and read A whole different story next...." Read more
"...Very interesting read." Read more
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Top reviews from the United States
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- Reviewed in the United States on March 5, 2020Format: KindleVerified PurchaseFull disclosure - I am a contributor to this book, which means I wrote one of the chapters. My review however is about the remaining content created by 21 other world class experts. I don’t personally know any of them and yet after reading their chapters I feel so close to them because of their captivating and highly charged stories and so grateful for all the practical tips, strategies and advice on how to get the balance and alignment between body, mind and soul. Besides the valuable content included in all chapters, each author also generously gifted a very special bonus in form of free coaching session, meditation, online course, workbook, assessment or other super valuable personal development tool which I consider priceless. You can go search the web, read multiple books and articles, listen to many podcasts or you can get ton of concise and super practical knowledge in this one book. So seek no more - read “One” your wellness guide to body, mind and soul - you won’t regret it!
- Reviewed in the United States on June 1, 2020Format: KindleVerified PurchaseAmazing book!
It was such a blessing working with this authors. Some of the stories I only read when I got a book, but it was worth waiting.
In some chaptets you will find yourself. In some, you will find parta of your soul. With some you will agree, with others you will ask questions. You just need to read it, step by step. And if you implement all that is said and use all gifts available, than you will feel like One, conected to the people arround the world.
- Reviewed in the United States on March 9, 2020Format: KindleVerified PurchaseThis held my interest in more ways than one. The subject was of interest to me. Even moreso was the configuration of the book. Chapters written by individual authors can sometimes disrupt the flow of reading in a book. That was not true in this book. Each person’s contribution combined with an explanation of their own experience made for very good reading.
- Reviewed in the United States on March 8, 2020Format: KindleVerified PurchaseGreat read. Really holds the reader's attention. Leaves you with a great perspective on the Oneness
Of us all and our connectivity across the human spectrum. Loved the different
Stories. Great, Insightful stories. Easy to read a chapter and come back and read
A whole different story next. Great for busy (or not so busy) people who want to better their
Life but need short spans of time to read. I highly recommend this book.
Great read. Really holds the reader's attention. Leaves you with a great perspective on the Oneness
Of us all and our connectivity across the human spectrum. Loved the different
Stories. Great, Insightful stories. Easy to read a chapter and come back and read
A whole different story next. Great for busy (or not so busy) people who want to better their
Life but need short spans of time to read. I highly recommend this book.
Images in this review
- Reviewed in the United States on April 19, 2020Format: KindleVerified PurchaseThe only way to feel good is when your body , mind an soul are in balance and this book is filled with information to help you achieve it. Very interesting read.
- Reviewed in the United States on February 29, 2020Format: KindleVerified PurchaseI completely agree with treating a person's whole being from emotional wellness to physical wellness. The chapter on Emotions Matter really hit that point and can't be more accurate. Love the book! Great read!
- Reviewed in the United States on March 5, 2020Format: KindleVerified PurchaseInteresting read with some points I hadn't thought of before. Nicely done. I recommend it.
- Reviewed in the United States on March 5, 2020Format: KindleVerified PurchaseWow, This book is full of inspiration and lots of really good information! I would definitely recommend this book.
Top reviews from other countries
- Mihaela V.Reviewed in the United Kingdom on February 13, 2021
5.0 out of 5 stars Amazing book, a must read for self development.
Format: KindleVerified PurchaseFull of hidden gems. I love how each author share from their own experiences and give insights on how to live a more healthier and fulfilling life.
- J. RaiReviewed in Canada on March 10, 2020
5.0 out of 5 stars Change IS possible
Format: KindleVerified PurchaseWhat I found fascinating was the diversity of life experiences while also a common intention coming from each expert - to showcase that change IS possible and always available. As one of the authors, it was a delight to discover the people behind each chapter, whom I hadn't met beforehand!
- Mounika Reddy GattuReviewed in India on May 25, 2020
5.0 out of 5 stars Deserves 5+ rating!
Format: KindleVerified Purchase𝗪𝗲 𝗰𝗮𝗻𝗻𝗼𝘁 𝘀𝗼𝗹𝘃𝗲 𝗼𝘂𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘄𝗲 𝘂𝘀𝗲𝗱 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗵𝗲𝗺.
“ONE: Your Wellness Guide to Body, Mind & Soul” by Mirav Tarkka and co-authors is a life-changing book. This book helps to awaken the true potential by guiding on how to open one’s heart, mind, and body.
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel”. This inspiring work would not only make the readers feel special but also give them the opportunity to cherish the learnings.
The 22 topics by different authors effectively communicate how to lead a balanced life. Wide knowledge and inspiring experiences covered in each chapter makes them no less than a book each. Introducing the author at the end of each chapter helps in connecting the dots with the ideologies/learnings explained in the chapter and the author’s experiences.
The idea of combining different concepts from the experiences of different people from various backgrounds is unique and creative.
Talking about creativity, a part of the book also speaks about the benefits of being creative. (All creative folks, you have something in the box!)
This book has covered a wide range of topics including “Importance of ME time”, “Importance of eating RIGHT things”, “Qualitative blood results”, “Pillars for great midlife” etc.
There was one constant question throughout while cherishing this book. And that is…
“Where do they get inspiration from?”
And this book has an answer for that too.
EVERYWHERE! and from EVERYONE!
Oh! I can go on with the concepts mentioned in this book.
Below is one of my favorite pick:
“ The Have, Do, Be approach is what causes the greatest unhappiness in your life.
You have to BE (it in the mind) before you DO (with state of mind) and then HAVE (it in reality)”
Interesting? Confusing?
Well, this book clarifies.
#teammysecretbookshelf
- M MReviewed in Germany on March 8, 2020
5.0 out of 5 stars Inspiration
Format: KindleVerified PurchaseBook is easy to read and great tips for daily life
- Akash SangwanReviewed in India on May 27, 2020
4.0 out of 5 stars A highly recommended book.
Format: KindleVerified PurchaseIt's one of the best book I have ever read full of amazing knowledge and life tips.
It's written by over 21 experts or you can say highly succeessful people in their field.
My friends, this book involves various topics like sexuality, life, nutrition, stress management, spirituality etc.
From the beginning this book will catch your attention.
Whether by telling you the power of your inner warrior. And how to arise it.
Or, by telling you about the importance of spirituality in your life.
This book will cover all the important aspects of our life.
Guys, you will see how to be more productive, more spiritually strong. And how your spiritual energy can change your life.
And I personally like the part when it's discussed that how to utilize the power of our brain in the right way.
This book solved my many problems.
Like overcoming from the emotional barrier. Or, the problems in meditation.
And I am sure it will help you guys a lot.
This book gives the clear picture of how to live the life by our fullest extent.
No matter whether you are a student, or a working professional, or in any other field.
This book is for you. It can help you to get over your breakup with your partner.
Or, it can help you to get rid of health problems.
Whether it's love, romance, pain, motivation or communication. This book covers everything.
It's a must read book guys.
The way of presenting the content, the engaging way of writing, everything is amazing in this book.
It will help you to get your dreams. And to live your life in an amazing way.
My ratings :- 4.5/5