Adore Me - Shop now
Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
OR
$2.99

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the authors

See all
Something went wrong. Please try your request again later.

ONE: Your Wellness Guide To Body, Mind & Soul Kindle Edition

4.3 out of 5 stars 30 ratings

We are all looking for balance and happiness in life. Today’s society certainly isn’t making it any easier to achieve that elusive blend of health, success and well-being.

ONE is the ultimate wellness guideon balance between Body and Mind, a winning combo of 21 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.

The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind.

Co-authored by:

Parul Agrawal
Olja Aleksic
Shalini Arora Kochhar

Elena Berezina Velema
Carina Bernardino
James & Claire Davis
Martine de Petter
Cristina Drannikow
Udi Gon-Paz
Amy Gyles
Nikki H
Klana
Sarah Lines
Rene Murata
Tatjana Obradovic Tosic
Jola Pypno-Crapanzano
Jasjit Rai
Mike Senior
Juanita Viale
Natalia Volchkova
Martina Wojtylova Opava

Product details

  • ASIN ‏ : ‎ B0856ZQ7ZD
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ February 25, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4.4 MB
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 298 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.3 out of 5 stars 30 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.

Customer reviews

4.3 out of 5 stars
30 global ratings

Review this product

Share your thoughts with other customers

Customers say

Customers find the book's content interesting and engaging, with one review highlighting its valuable personal development insights. The book receives positive feedback for its readability, with one customer noting how it holds the reader's attention.

Select to learn more

7 customers mention "Content quality"7 positive0 negative

Customers find the book's content interesting, with one customer noting it includes valuable personal development material.

"...I feel so close to them because of their captivating and highly charged stories and so grateful for all the practical tips, strategies and advice on..." Read more

"This held my interest in more ways than one. The subject was of interest to me. Even moreso was the configuration of the book...." Read more

"...Loved the different Stories. Great, Insightful stories. Easy to read a chapter and come back and read A whole different story next...." Read more

"The only way to feel good is when your body , mind an soul are in balance and this book is filled with information to help you achieve it...." Read more

6 customers mention "Readability"6 positive0 negative

Customers find the book easy to read and engaging, with one customer noting it's particularly suitable for busy schedules.

"...Some of the stories I only read when I got a book, but it was worth waiting. In some chaptets you will find yourself...." Read more

"...combined with an explanation of their own experience made for very good reading." Read more

"...Loved the different Stories. Great, Insightful stories. Easy to read a chapter and come back and read A whole different story next...." Read more

"...Very interesting read." Read more

We are Connected
5 out of 5 stars
We are Connected
Great read. Really holds the reader's attention. Leaves you with a great perspective on the Oneness Of us all and our connectivity across the human spectrum. Loved the different Stories. Great, Insightful stories. Easy to read a chapter and come back and read A whole different story next. Great for busy (or not so busy) people who want to better their Life but need short spans of time to read. I highly recommend this book.
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

  • Reviewed in the United States on March 5, 2020
    Format: KindleVerified Purchase
    Full disclosure - I am a contributor to this book, which means I wrote one of the chapters. My review however is about the remaining content created by 21 other world class experts. I don’t personally know any of them and yet after reading their chapters I feel so close to them because of their captivating and highly charged stories and so grateful for all the practical tips, strategies and advice on how to get the balance and alignment between body, mind and soul. Besides the valuable content included in all chapters, each author also generously gifted a very special bonus in form of free coaching session, meditation, online course, workbook, assessment or other super valuable personal development tool which I consider priceless. You can go search the web, read multiple books and articles, listen to many podcasts or you can get ton of concise and super practical knowledge in this one book. So seek no more - read “One” your wellness guide to body, mind and soul - you won’t regret it!
  • Reviewed in the United States on June 1, 2020
    Format: KindleVerified Purchase
    Amazing book!
    It was such a blessing working with this authors. Some of the stories I only read when I got a book, but it was worth waiting.
    In some chaptets you will find yourself. In some, you will find parta of your soul. With some you will agree, with others you will ask questions. You just need to read it, step by step. And if you implement all that is said and use all gifts available, than you will feel like One, conected to the people arround the world.
  • Reviewed in the United States on March 9, 2020
    Format: KindleVerified Purchase
    This held my interest in more ways than one. The subject was of interest to me. Even moreso was the configuration of the book. Chapters written by individual authors can sometimes disrupt the flow of reading in a book. That was not true in this book. Each person’s contribution combined with an explanation of their own experience made for very good reading.
  • Reviewed in the United States on March 8, 2020
    Format: KindleVerified Purchase
    Great read. Really holds the reader's attention. Leaves you with a great perspective on the Oneness
    Of us all and our connectivity across the human spectrum. Loved the different
    Stories. Great, Insightful stories. Easy to read a chapter and come back and read
    A whole different story next. Great for busy (or not so busy) people who want to better their
    Life but need short spans of time to read. I highly recommend this book.
    Customer image
    5.0 out of 5 stars
    We are Connected

    Reviewed in the United States on March 8, 2020
    Great read. Really holds the reader's attention. Leaves you with a great perspective on the Oneness
    Of us all and our connectivity across the human spectrum. Loved the different
    Stories. Great, Insightful stories. Easy to read a chapter and come back and read
    A whole different story next. Great for busy (or not so busy) people who want to better their
    Life but need short spans of time to read. I highly recommend this book.
    Images in this review
    Customer image
  • Reviewed in the United States on April 19, 2020
    Format: KindleVerified Purchase
    The only way to feel good is when your body , mind an soul are in balance and this book is filled with information to help you achieve it. Very interesting read.
  • Reviewed in the United States on February 29, 2020
    Format: KindleVerified Purchase
    I completely agree with treating a person's whole being from emotional wellness to physical wellness. The chapter on Emotions Matter really hit that point and can't be more accurate. Love the book! Great read!
  • Reviewed in the United States on March 5, 2020
    Format: KindleVerified Purchase
    Interesting read with some points I hadn't thought of before. Nicely done. I recommend it.
  • Reviewed in the United States on March 5, 2020
    Format: KindleVerified Purchase
    Wow, This book is full of inspiration and lots of really good information! I would definitely recommend this book.

Top reviews from other countries

  • Mihaela V.
    5.0 out of 5 stars Amazing book, a must read for self development.
    Reviewed in the United Kingdom on February 13, 2021
    Format: KindleVerified Purchase
    Full of hidden gems. I love how each author share from their own experiences and give insights on how to live a more healthier and fulfilling life.
  • J. Rai
    5.0 out of 5 stars Change IS possible
    Reviewed in Canada on March 10, 2020
    Format: KindleVerified Purchase
    What I found fascinating was the diversity of life experiences while also a common intention coming from each expert - to showcase that change IS possible and always available. As one of the authors, it was a delight to discover the people behind each chapter, whom I hadn't met beforehand!
  • Mounika Reddy Gattu
    5.0 out of 5 stars Deserves 5+ rating!
    Reviewed in India on May 25, 2020
    Format: KindleVerified Purchase
    𝗪𝗲 𝗰𝗮𝗻𝗻𝗼𝘁 𝘀𝗼𝗹𝘃𝗲 𝗼𝘂𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘄𝗲 𝘂𝘀𝗲𝗱 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗵𝗲𝗺.

    “ONE: Your Wellness Guide to Body, Mind & Soul” by Mirav Tarkka and co-authors is a life-changing book. This book helps to awaken the true potential by guiding on how to open one’s heart, mind, and body.
     
     “People will forget what you said, people will forget what you did, but people will never forget how you made them feel”. This inspiring work would not only make the readers feel special but also give them the opportunity to cherish the learnings.
     
    The 22 topics by different authors effectively communicate how to lead a balanced life. Wide knowledge and inspiring experiences covered in each chapter makes them no less than a book each. Introducing the author at the end of each chapter helps in connecting the dots with the ideologies/learnings explained in the chapter and the author’s experiences.
     
    The idea of combining different concepts from the experiences of different people from various backgrounds is unique and creative.
     
    Talking about creativity, a part of the book also speaks about the benefits of being creative. (All creative folks, you have something in the box!)

    This book has covered a wide range of topics including “Importance of ME time”, “Importance of eating RIGHT things”, “Qualitative blood results”,  “Pillars for great midlife” etc.
     
    There was one constant question throughout while cherishing this book. And that is…

    “Where do they get inspiration from?”
     
    And this book has an answer for that too. 

    EVERYWHERE! and from EVERYONE!

    Oh! I can go on with the concepts mentioned in this book.
     
    Below is one of my favorite pick:

    “ The Have, Do, Be approach is what causes the greatest unhappiness in your life.
    You have to BE (it in the mind) before you DO (with state of mind) and then HAVE (it in reality)”
     
    Interesting? Confusing?
    Well, this book clarifies.
     
    #teammysecretbookshelf
  • M M
    5.0 out of 5 stars Inspiration
    Reviewed in Germany on March 8, 2020
    Format: KindleVerified Purchase
    Book is easy to read and great tips for daily life
  • Akash Sangwan
    4.0 out of 5 stars A highly recommended book.
    Reviewed in India on May 27, 2020
    Format: KindleVerified Purchase
    It's one of the best book I have ever read full of amazing knowledge and life tips.

    It's written by over 21 experts or you can say highly succeessful people in their field.

    My friends, this book involves various topics like sexuality, life, nutrition, stress management, spirituality etc.

    From the beginning this book will catch your attention.

    Whether by telling you the power of your inner warrior. And how to arise it.

    Or, by telling you about the importance of spirituality in your life.

    This book will cover all the important aspects of our life.

    Guys, you will see how to be more productive, more spiritually strong. And how your spiritual energy can change your life.

    And I personally like the part when it's discussed that how to utilize the power of our brain in the right way.

    This book solved my many problems.

    Like overcoming from the emotional barrier. Or, the problems in meditation.

    And I am sure it will help you guys a lot.

    This book gives the clear picture of how to live the life by our fullest extent.

    No matter whether you are a student, or a working professional, or in any other field.

    This book is for you. It can help you to get over your breakup with your partner.

    Or, it can help you to get rid of health problems.

    Whether it's love, romance, pain, motivation or communication. This book covers everything.

    It's a must read book guys.

    The way of presenting the content, the engaging way of writing, everything is amazing in this book.

    It will help you to get your dreams. And to live your life in an amazing way.

    My ratings :- 4.5/5

Report an issue


Does this item contain inappropriate content?
Do you believe that this item violates a copyright?
Does this item contain quality or formatting issues?