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Sandra Christian

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RESILIENCE IN TROUBLED TIMES: Bouncing Back When Things are out of Your Control, Dealing with Everyday Challenges Easily, Coping with the Covid-19 Pandemic (Self Discovery Book 3) Kindle Edition

by Sandra Christian (Author) Format: Kindle Edition

Book 3 of 3: Self Discovery

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We sometimes face tragedy, natural disasters, health concerns, relationship issues, work difficulties, or school problems in life. Resilience is how well you adapt to these events and anything that life throws at you.

The Covid-19 Pandemic is an excellent example of challenging times where things happen that are seemingly out of your control. Loved ones get sick or pass away, governments impose rules and regulations that require you to do something that you usually would not do, children need to stay home for online schooling, and an adult working from home becomes a norm. These are all things that may be out of your control. How do you deal with them, adapt quickly, and embrace the changes that life brings?

To bounce back more quickly and with less stress from the events in your life, you need to develop unique skills.

RESILIENCE IN TROUBLED TIMES shows you what strength is and gives you practical tips on being more resilient. It covers the five essential skills you need to develop for coping with events that you cannot control:

Self-Awareness
Attention
Letting Go Physically
Letting Go Mentally
Accessing & Sustaining Positive Emotions.

You will also find the four practical steps to help you deal with challenging situations you may face daily:

Unload Thoughts and Feelings
Find Strength
Be Grateful
Focus on your Goals

Book 3 in the ‘Self Discovery’ Series

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Product details

ASIN ‏ : ‎ B09D9Y2GMF
Publication date ‏ : ‎ August 20, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 418 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 136 pages
Page numbers source ISBN ‏ : ‎ B09CRTSTSK

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Sandra Christian

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I was born in South Africa and currently live in The Netherlands.

With a strong passion to make a difference in the lives of people, I studied Gestalt Therapy, Therapeutic Counseling, and Cognitive Behavioural Therapy.

I work as an empowerment coach, running 'experiences' and training sessions with groups and individuals who want to be the best they can be.

My academy offers you an ever-growing catalog of online video training courses that focus on EMPOWERMENT, BUSINESS, and MANAGEMENT skills to develop people into the best version of themselves.

I speak English and Dutch fluently and I've learned to cope with the demands of work, cultural and social pressure because of my flexible attitude, pragmatic insight, and optimistic outlook on life.

I hope my books will empower you to live a life of confidence and joy!

WEB-SITES: www.sandrachristianauthor.com / www.sc-academy.com

EMAIL: contact@sandrachristianauthor.com

Looking forward to hearing from you!