Learn more
Your Memberships & Subscriptions

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Immune System Support Diet: SIRT FOOD: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention, Reversal & Longevity (The Medicine On Your Plate - Vol 1) Kindle Edition
This 2nd Edition of Sirt Food has a new colour section with delicious recipes incorporating Sirt Foods and also a section giving nutrient details about our favourite and most powerful Sirt Foods.
SIRT FOOD - The Secret Behind Diet, Healthy Weight Loss, Disease Prevention, Reversal & Longevity
In this book we will tell you about the research at the cutting edge of human health and nutrition.
If you want to get healthy it couldn't be easier and it starts here.
- Do you have problems maintaining a healthy weight?
- Are constantly yo-yo dieting?
- Do you have energy dips throughout the day?
- Do you suffer from regular colds and infections?
- Does Diabetes, Arthritis, Cancer, Heart Disease, Alzheimers run in your family and do you already have symptoms?
All these problems can be addressed but dietary choices
LEARN:
How to make easy adjustments to your diet to restore health, and for the first time, understand why and how it works.
How to Apply - this knowledge to you and your family's dietary choices.
How & Why - your cells and DNA can be activated by SIRT FOODS
IMAGINE:
A life without health issues, restored and vibrant for the years ahead?
Never again being dismissed by your doctor with a handful of pills?
This could be your future.
In years to come teachers & doctors will educate people how to prevent disease with Nutrition rather than hand out prescription drugs or put you under the scalpel.
That knowledge is HERE NOW!
THIS BOOK WILL EMPOWER YOU TO:
- Make CHEMICAL CHANGES in your body that will help strengthen your IMMUNE SYSTEM
- Fight off DEGENERATIVE DISEASES such as DIABETES Type 1 & 2 - CANCER and even ALZHEIMER'S & DEMENTIA.....ALL WITH FOOD!!!!!
BE THE MASTER OF YOUR OWN DESTINY:
THRIVE with SIRTFOOD - The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity
BUY IT NOW!
- LanguageEnglish
- Publication dateJune 6, 2015
- File size5.6 MB
Editorial Reviews
About the Author
Product details
- ASIN : B00Z35EAVW
- Publisher : www.viddapublishing.com; 2nd edition (June 6, 2015)
- Publication date : June 6, 2015
- Language : English
- File size : 5.6 MB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 157 pages
- Customer Reviews:
About the author

We really appreciate your opinions and input so please leave us an honest review, thanks.
As a naturalist and photographer, I've been fortunate enough to have travelled the world and seen many cultures and experienced many profound things. Approximately six years ago, after a lifetime of excellent health, my body started to disown me, or at least that's what it felt like. I came to a place and time where I had to face my own mortality. After becoming very disillusioned with traditional medicine, I explored the path of nutritional healing and after the basic transition of a couple of weeks my health and vitality returned 100% and has never since faltered. Many of my friends, family and associates have been inspired by my journey and have followed my dietary choices, and they have also enjoyed incredible results. In return, they have inspired me to put my experience and research into print.
VIDDA Publishing has had multiple #1 bestsellers in 2016 & 2017. First was SIRT FOOD in the UK market and then in the Spanish market and #2 in the USA. We've had first International #1's with ECOLOGIZA tu BELLEZA (Green up your Beauty) and recently the ECOLOGIZA tu VIDA (Green Up Your Life) Box Set in the Spanish market. Finally, our latest #1 was with ECOLOGIZA tu MENSTRUACION (Green up your Period) in Mexico
Very shortly we will be releasing the follow-up to The Medicine On Your Plate 5 book series with 'How to SAVE YOURSELF' - a wider look at the nutritional needs of human beings and the toxins in our environment that you may not be aware of. We will also supply the solutions to these 21st-century problems. This book has taken three years to research and write. We're very excited about its release. Sign up at our website www.viddapublishing.com for a FREE review copy prior to release.
We have many other future projects and releases lined up including more Nutritional / Green Living books, plus some very special travel and wildlife adventures and natural history photography books. Watch this space.
If you'd like a copy of our FREE recipe book 'Bring Life to your Food' recipe book go to:
http://freerecipebookbringlifetoyoufood.gr8.com/
Social Media:
https://www.facebook.com/viddapublishing/
https://twitter.com/VIDDAPublishing
https://www.instagram.com/viddapublishing/
http://viddapublishing.blogspot.co.uk
Thank you for your time and feel free to contact us at:
http://www.viddapublishing.com/
http://www.sirtfood.com/
http://www.themedicineonyourplate.com/
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonTop reviews from the United States
There was a problem filtering reviews right now. Please try again later.
- Reviewed in the United States on February 6, 2016As a biomedical faculty of Cellular Biology, Anatomy & Physiology, Pathophysiology, and Chemistry, I found this book absolutely fascinating as I listened to the well-researched and practical explanations of our foods preventing and curing disease. The manner of the author's writing is definitely easy to understand. I especially liked how the authors, John Hodges and Ted Gif, took concepts such as ketosis, Sirtuin Activators, oxidative stress, Cox-2 enzyme, homeostasis, obesity and leptin hormone, telomers and telomerase to a level that is very easy to understand! The research and biological concepts are very remarkable especially as it is explained at a level that my students will get!! '
John Hodges and Ted Gif have written several books on diseases such as Cancer, Diabetes, and Arthritis by promoting clean eating habits that are very beneficial to our health. The term they have used is SIRT food that is basically a Mediterranean diet rich in sirtuin activators. Sirt Foods is a way of eating without compromising our health, physical fitness or love of food!! The authors did a fabulous job of explaining the health in the biology of eating and living well!!
Some Sirt foods include buckwheat, capers, celery, cocoa, dark chocolate (70% cocoa), coffee, extra virgin olive oil, kale, red wine, turmeric, walnuts, and olives. There are many more but you are going to have to purchase the book!! ;) Many of these foods I already incorporate in my diet with huge success! I was so inspired after listening to the audiobook that I stopped at the grocery store and purchased more Sirt foods! Then I downloaded the Sirt Food Diet Recipe Cookbook and created a few dishes! I absolutely love them!!
Obesity has definitely become an epidemic in our nation even among our children. It is time to take control of our diets incorporating complex carbohydrates, lots of veggies, fruits and unsaturated fats found in our plant foods. While genetics does play a role in our size and, no one size food plan fits all, everyone could definitely lead a healthier life, add a lot more nutrients and boost their immune system!
R. Paul Matty’s voice is filled with texture and emotion on the health in the biology of eating well and living well. He is energetic, sincere and emotionally connected to his work. Not only does he understand the material, but he also believes in it and that is evident in his narration! Outstanding job! He truly makes it easy to stay engaged and learn about our foods as medicine. He was very inspiring and I could easily visualize the processes taking place in the human body.
R. Paul Matty energizes the message on how to be healthy without dieting or starving yourself. He is an enthusiastic and conversational-sounding narrator who obviously has a biology background and can easily enunciate, depict and set the tone for an incredible book! His pace was wonderful along with his explanations of some tough concepts!! With R. Paul Matty’s narration and inflection, it was easy to become engaged as he explained some of the most complex concepts of cellular biology and immunology. With narration, it is so important that the narrator not only understands the material but believes in it and is emotionally connected to it. It truly does make all the difference besides the tone, pitch and pace! R. Paul Matty has a gift of inspiring people even when we don't feel inspired!
Thanks to this book, many people will be able to understand the biological metabolic reactions in the human body and learn healthy eating habits to go from a striving to a thriving immune system to prevent diseases such as cancer, alzheimer's disease and cardiovascular disease! I will definitely recommend this book to my nursing students, colleagues and friends! Thank you for an incredible resource!!
- Reviewed in the United States on May 26, 2016Lots of good information, probably too much for me, but I would recommend it to anyone interested in learning about your body.
- Reviewed in the United States on May 28, 2016This book is in dire need of an editor. The book reads like someone's chatty blog full of colloquialisms, unsubstantiated assumptions, and exclamation marks. Poor grammar and words inserted by an inacurrate spell checker makes the book difficult to follow. Later parts of the book repeat text from earlier parts of the book. I learned nothing that isn't readily available (and more clearly explained) with a simple Google search.
- Reviewed in the United States on July 21, 2015SIRTFOODS
The information in this book is totally helpful! There were medical terminologies that is inevitable to use. It took me awhile to read some of the pages, simply because I have to carefully read through the new terminologies, but it widens my understanding about the food we eat and how it functions once inside our body.
The content is well supported with facts from different researches conducted by different groups, which is great to know. What I appreciate best about this book is the fact that we actually do not need to radically change our diet neither do we need to enrol in a special program/ food regimen. The whole thought of the book is how we should go back to the original diet, simply by incorporating more vegetables and fruits in our daily meals. One more thing, it talks about the original diet to cure or prevent diseases.
I learned so much from this book, it is loaded with facts. A mine of substance. The manner of the author's writing is definitely easy to understand. I couldn't agree more about the fact that today's generation has profound rate of obesity because healthy foods are not as accessible or best to say, not as affordable as before. We are so tied to conventional, hybrid diets to fill the mass hunger.Thanks to this book, I have better chances of preventing diseases such as cancer, alzheimer's disease and other debilitating conditions resulting from the conventional diet.As I quote from the author, our food must be our own medicine.
- Reviewed in the United States on March 9, 2017I don't know if the author could have added anything else to this book. Truly answers all my questions about the right foods to eat and why. This is more very much an educational book that is easy to read. Also many recources throughout and at the end of the book. I highly recommend this book.
- Reviewed in the United States on March 5, 2017Excellent, detailed information.
- Reviewed in the United States on October 28, 2016This book can be very helpful to people who follow its advice. They can feel better by eating the right foods and live longer. Sirt Food is a MediterrAsian way of eating the right foods. It focuses on foods that contain a nutrient called sirtuin activators. It lists the food that one should eat. The book describes the research that proves the value of the nutrient. It shows that there is no need to starve one's self. In fact, one can even drink red wine which contains the nutrient. The authors wrote other books on how to overcome or avoid certain diseases and are very knowledgeable.
- Reviewed in the United States on March 12, 2017Reads like a badly written text book
Top reviews from other countries
- GrowrootsReviewed in the United Kingdom on July 26, 2016
5.0 out of 5 stars SIRT FOOD by J. Hodges
Powerful Information for anyone wanting to control health with Nutrition
As a passionate gardener and administrator of the Facebook Group ‘Grow Roots 4 Life’ I’m passionate about growing clean, organic food. I always knew that clean nutritious food was important for health and wellbeing. What I didn’t understand was how the chemical processes of the body and immune system can be controlled and even planned out to help fight and prevent disease. I had this book recommended to me by a friend and I then contacted the author J. Hodges and he kindly sent me a review copy. Even though some of this book is heavy in the science behind nutrition, don’t be put off. The information is essential for anyone who cares about reversing and preventing disease. Very powerful reading and I’ll definitely be looking for further books from the VIDDA catalog.
-
Adriana herreroReviewed in Spain on January 29, 2016
5.0 out of 5 stars Adriana Herrero
Exelente, justo lo que buscaba, es practico y explicativo. Un libro que te enseña a completar tu alimentacion, muy recomendable.
- Jung AmandineReviewed in France on January 2, 2016
5.0 out of 5 stars A must-read book
I am not a scientist but this book is quite easy to understand even if the subject is highly scientific ! Nutrition is so important for our lives and this book permit to understand why. It also help to change our manner of eating and consuming – not drastically but by being more clever and careful with what and how we eat.
This quote from Thomas Edison (who were a vegetarian and who did not drink alcohol) is particularly well chosen to describe the book : “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition” .
If the majority of today’s doctors are not there yet, we can show them the path and this book will undoubtedly help!
- Ajay PReviewed in the United Kingdom on June 18, 2015
4.0 out of 5 stars Sellthis Parsley
I used to get way down with the peanut butter, banana and bacon sandwiches. And you’ all know my racquetball is the real deal. But hell man, despite taking care of business, I just couldn’t shake-rattle-or-roll off those extra pounds. Until I read this book. Halleluiah Lord! Those little ol’ greens are now sure keeping me lean, keen and mean. Thank yuh very much.
Jon Burrows
- not happy omeReviewed in the United Kingdom on March 5, 2016
1.0 out of 5 stars Sirt food is a way to make somebody rich
It is just hard to believe that we go to times where the books have to be written to teach people not to eat processed food and eat veg. Really. Sort food is basically all what is heathy and to me it is a common sense, strange it got lost somewhere in upbringing for others. I'm not impressed with that SIRT idea, and I work in science.