Recipes for light snacks, quick lunches, and refreshing beverages. Need a quick bite? Try a Caribbean Spiral or a Gazpacho Salad. How about a tall drink? Try a Peach Iced Tea or a Honeydew Ginger Smoothie. Perhaps something sweet such as a Blueberry Buckle Coffee Cake or Cinnamon Roasted Almonds. Included are recipes for sandwiches, wraps, salads, chicken wings, coffee cakes, brownies, coffees, teas, smoothies and sweet and savory popcorn.