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The Yoga Minibook for Longevity (THE YOGA MINIBOOK SERIES 2) Kindle Edition

3.6 3.6 out of 5 stars 16 ratings

Yoga Anti-Aging Guide For Women Over 40.
Free with Kindle Unlimited.
"I HAVE THIS BOOK AND I LOVE IT!" - Amazon Review.


The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY offers a complete yoga anti-aging guide to promote longevity, sexual vitality and DNA health. It contains bonus extras including Yoga Anti-Aging Articles by Dr. Elaine Gavalas, Board Certified Natural Medicine Practitioner and Yoga Therapist.

In seven chapters packed with illustrations, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of menopause, back pain, arthritis and other physical challenges.

Illustrated instructions guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Menopause, Diminished Sexual Drive, Osteoporosis, Back Pain, and much more!
* Help Older Adults with Modified Chair Yoga

"I HAVE THIS BOOK AND I LOVE IT! CHOCK FULL OF INFORMATION FOR WELL-BEING." - Amazon Review. "There is some esoteric stuff in here as well. I like all her books...especially for traveling. Just take them with me for some yoga inspiration."

Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: VIDEO EDITION Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Dr. Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

DR. ELAINE GAVALAS BOOKS COMING SOON:
YOGA WEALTH CODE
THE YOGA THERAPY GUIDE
THE YOGA MINIBOOK FOR BEAUTY

Join Dr. Elaine:
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
YouTube: youtube.com/ElaineGavalas
Instagram: instagram.com
Dr. Elaine's Amazon Store Anti-Aging Products: amazon.com/dp/B09Q4VFKN6
☮ ♥

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Editorial Reviews

Review

From Booklist
This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality,
The Yoga Minibook for Longevity is aimed at an older audience. Many of the classic yoga poses, for example, are modified with chairs and other props to make them accessible for stiffer bodies. Jane Tuma
Copyright © American Library Association. All rights reserved.

From the Author

Elaine Gavalas' Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES

Join Elaine for your individualized natural health, diet, weight management, healthy cooking and yoga therapy sessions on Skype, in person, email, text and phone.
Contact: yogaminibooks.com/contact.htm
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas
☮ ♥

Product details

  • ASIN ‏ : ‎ B007R8BC2I
  • Publisher ‏ : ‎ Katzcando Publishing (March 30, 2012)
  • Publication date ‏ : ‎ March 30, 2012
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1712 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 178 pages
  • Customer Reviews:
    3.6 3.6 out of 5 stars 16 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Elaine Gavalas
Brief content visible, double tap to read full content.
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DR. ELAINE GAVALAS, MA, PhD, is a Best-Selling Author, Holistic Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist and founder of GalenBotanicals.com. She's been featured on NBC Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. With years of research distilled into 14 books, hundreds of articles and video tutorials, Dr. Elaine is your guide to the healing benefits of yoga therapy and holistic health.

Dr. Elaine is the author of best-selling books including THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, THE YOGA MINIBOOK FOR STRESS RELIEF, YOGI IN THE KITCHEN, SECRETS OF GREEK COOKING, THE YOGA MINIBOOK SERIES VITALITY SET, THE YOGA MINIBOOK SERIES BALANCE SET, THE YOGA MINIBOOK SERIES RENEWAL SET, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, and upcoming THE YOGA THERAPY GUIDE, THE YOGA MINIBOOK FOR ADDICTION and THE YOGA THERAPY SERIES.

Dr. Elaine has a PhD in Alternative Medicine, Specializing in Yoga Therapy, Holistic Health and Podiatric Medicine, and received her Master's degree in Exercise Sciences from Columbia University, New York. Elaine received Bhakti and Tantra Yoga initiation from guru Bhagavan Das, one of the first Western initiates of the late yoga saint, Neem Karoli Baba (Maharaji). 


CONTACT DR. ELAINE for your individualized yoga therapy, wellness, diet, detox, weight management, and healthy cooking sessions on Skype, in person, email, text and phone.

http://elainegavalas.com/contact.htm

Website & Blogs: ElaineGavalas.com

Twitter: twitter.com/ElaineGavalas

Facebook: facebook.com/elaine.gavalas

Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas

Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Dr. Elaine's Best-Selling Books are now available in Bargain Box Sets!

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.

The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS

The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q

The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D

The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC

The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG

THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG

THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Dr. Elaine's cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health. The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU

SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!

THE YOGA THERAPY GUIDE

THE YOGA THERAPY BOOKS SERIES


THE YOGA MINIBOOK FOR ADDICTION

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION

THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION

☮ ♥

Customer reviews

3.6 out of 5 stars
16 global ratings

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Top reviews from the United States

  • Reviewed in the United States on January 29, 2013
    I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/want to target a certain body part for stretching or relief, these series of books are great.
    2 people found this helpful
    Report
  • Reviewed in the United States on August 8, 2012
    Something I was told was a motto in Yoga. This book expounds it and goes even further! I love how it discusses how Yoga can be instrumental in boosting brain power among it's wide array of benefits. It discusses Sexual issues and offers a set for enhancing one's sex life with Yoga for vitality and flexibility! It is a truly informative and inspiring book. I'm glad I bought it for myself for my birthday! ;>
    2 people found this helpful
    Report
  • Reviewed in the United States on September 2, 2017
    More motivation needed
  • Reviewed in the United States on June 21, 2016
    I have this as a book and I love it. Chock full of all sorts of information on wellness and well being. Just takes time to read and try it. The back segment has been particularly helpful to me giving me relief. There is some esoteric stuff in here as well. I like all her books...especially for traveling. Just take them with me for some yoga inspiration.
    One person found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Gisele Clark
    3.0 out of 5 stars Intéressant mais...
    Reviewed in France on January 4, 2013
    Toute la série des Minibooks de Yoga d'Elaine Gavalas est intéressante et instructive mais, comme j'ai eu l'occasion de l'exprimer dans un commentaire précédent, la version Kindle est moins pratique à consulter, en raison d'une pagination difficile à retrouver.

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