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Elaine Gavalas
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Yogi in the Kitchen: New, Expanded Edition Kindle Edition

by Elaine Gavalas (Author) Format: Kindle Edition
1.0 out of 5 stars 1 rating
The Best-Selling Yoga Cookbook for Body and Soul.*****"RECIPES AS GOOD FOR THE SOUL AS THEY ARE FOR THE BODY." - Midwest Book Review. Free Read on Kindle Unlimited/Prime Lender's Library!The New, Expanded Edition of YOGI IN THE KITCHEN contains yoga high vibe recipes, diet, foods, juicing, detox and poses. It also features a yoga program to maximize your time by incorporating yoga with cooking - all without leaving the kitchen! Bonus extras include yoga poses for digestion and Elaine's diet research articles. Illustrated instructions guide you through yoga poses for revitalizing yoga breaks while cooking or anytime to:

*Ease digestion

*Relieve tension and stress

*Refresh body, mind and spirit

*Improve flexibility and strength

*Promote inner peace
"RECIPES AS GOOD FOR THE SOUL AS THEY ARE NOURISHING FOR THE BODY. AN EXCELLENT RESOURCE."***** Midwest Book Review"More than 100 wonderfully presented recipes. For Yogi In The Kitchen, author Elaine Gavalas draws upon her years of experience and expertise as a yoga instructor, exercise physiologist, nutritionist, weight-management specialist, and kitchen cook to provide more than 100 wonderfully presented recipes for dishes that are as good for the soul as they are nourishing for the body. Embracing the philosophy that Yoga is about healthier living in general, not just exercise, Yogi In The Kitchen begins with advice for eating the Yoga way, including how to stock one's pantry and seek balance in one's diet, as well as tips for staying healthy when eating out. Sample recipes include Baked Tofu and Vegetables, Garden de Vida Smoothie, Fresh Fruit Sorbet, and more. An excellent resource for making light, healthy, and fitness-promoting foods for oneself and one's family."

Elaine's Best-Selling Books
THE YOGA MINIBOOK FOR WEIGHT LOSS amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR WEIGHT LOSS VIDEO EDITION amazon.com/dp/B00M4M380Q
THE YOGA MINIBOOK FOR LONGEVITY amazon.com/dp/B007R8BC2I
THE YOGA MINIBOOK FOR STRESS RELIEF amazon.com/dp/B008OK47PC
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET amazon.com/dp/B00DK19CJG  
THE YOGA MINIBOOK SERIES BALANCE SET amazon.com/dp/B00EBUWJAO  
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET amazon.com/dp/B00HDYLI3O
YOGI IN THE KITCHEN amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES

Join Elaine for your individualized natural health, diet, weight management, healthy cooking and yoga therapy sessions on Skype, in person, email, text and phone.
Contact: yogaminibooks.com/contact.htm
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas
☮ ♥
Read more
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  1. Print length
    218 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    May 22, 2013
  5. File size
    1.1 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Editorial Reviews

Review

***** Midwest Book Review
"More than 100 wonderfully presented recipes. For Yogi In The Kitchen, author Elaine Gavalas draws upon her years of experience and expertise as a yoga instructor, exercise physiologist, nutritionist, weight-management specialist, and kitchen cook to provide more than 100 wonderfully presented recipes for dishes that are as good for the soul as they are nourishing for the body. Embracing the philosophy that Yoga is about healthier living in general, not just exercise, Yogi In The Kitchen begins with advice for eating the Yoga way, including how to stock one's pantry and seek balance in one's diet, as well as tips for staying healthy when eating out. Sample recipes include Baked Tofu and Vegetables, Garden de Vida Smoothie, Fresh Fruit Sorbet, and more. An excellent resource for making light, healthy, and fitness-promoting foods for oneself and one's family."

From the Author

Elaine Gavalas' Best-Selling Books are now available in Bargain Box Sets!
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG  
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO  
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen  amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES

Join Elaine for your individualized natural health, diet, weight management, healthy cooking and yoga therapy sessions on Skype, in person, email, text and phone.
Contact: yogaminibooks.com/contact.htm
Website & Blogs: ElaineGavalas.com
Twitter: twitter.com/ElaineGavalas
Facebook: facebook.com/elaine.gavalas
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas
☮ ♥

Product details

  • ASIN ‏ : ‎ B00CYQC8SU
  • Publisher ‏ : ‎ Katzcando Publishing
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ May 22, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.1 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 218 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    1.0 out of 5 stars 1 rating

About the author

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Elaine Gavalas

Elaine Gavalas

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DR. ELAINE GAVALAS, MA, PhD, is a Best-Selling Author, Holistic Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist and founder of GalenBotanicals.com. She's been featured on NBC Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. With years of research distilled into 14 books, hundreds of articles and video tutorials, Dr. Elaine is your guide to the healing benefits of yoga therapy and holistic health.

Dr. Elaine is the author of best-selling books including THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, THE YOGA MINIBOOK FOR STRESS RELIEF, YOGI IN THE KITCHEN, SECRETS OF GREEK COOKING, THE YOGA MINIBOOK SERIES VITALITY SET, THE YOGA MINIBOOK SERIES BALANCE SET, THE YOGA MINIBOOK SERIES RENEWAL SET, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, and upcoming THE YOGA THERAPY GUIDE, THE YOGA MINIBOOK FOR ADDICTION and THE YOGA THERAPY SERIES.

Dr. Elaine has a PhD in Alternative Medicine, Specializing in Yoga Therapy, Holistic Health and Podiatric Medicine, and received her Master's degree in Exercise Sciences from Columbia University, New York. Elaine received Bhakti and Tantra Yoga initiation from guru Bhagavan Das, one of the first Western initiates of the late yoga saint, Neem Karoli Baba (Maharaji). 


CONTACT DR. ELAINE for your individualized yoga therapy, wellness, diet, detox, weight management, and healthy cooking sessions on Skype, in person, email, text and phone.

http://elainegavalas.com/contact.htm

Website & Blogs: ElaineGavalas.com

Twitter: twitter.com/ElaineGavalas

Facebook: facebook.com/elaine.gavalas

Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas

Huffington Post Blog: huffingtonpost.com/elaine-gavalas

Dr. Elaine's Best-Selling Books are now available in Bargain Box Sets!

The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.

The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS

The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q

The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D

The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC

The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG

THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG

THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44

Dr. Elaine's cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health. The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU

SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G

COMING SOON!

THE YOGA THERAPY GUIDE

THE YOGA THERAPY BOOKS SERIES


THE YOGA MINIBOOK FOR ADDICTION

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION

THE YOGA MINIBOOK FOR STRESS RELIEF: VIDEO EDITION

☮ ♥

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