Table of Contents
Preface
Introduction
Avocado How-Tos
How to Choose an Avocado xii
How to Pitar Avocado xii
How to Keep an Avocado from Browning xiv
Health Benefits of Avocados and Avocaao Oil xv
Breakfasted
Avocado and Mango Smoothie 2
Chocolate Banana Smoothie 5
Lime and Avocado Smoothie 6
Avocado Pancakes 9
Bacon and Egg Cups with Avocado 10
Musrroom, Brie, and Avocado Omelet 13
Sausage and Sweet Potato Hash 14
Savory Oatmeal 17
Appetizers Snacks, and Dips 18
Avocado and Cucumber Sold 20
Avocado Salsa. Three Ways 23
Avocado Tzatzki 24
Caramelized Onion Dip 27
Green Hummus 28
Mango and Avocado Skewers with Honeyed Yogurt Dip 31
Non-Wrapped Avocado with Toasted Sesame Sauce 32
Perfect Guacamole 35
Srnimp Saiaa Rolis 36
Prosciutio Wrapped Avocado 38
Smoky Chipor'e Cheese Dip 40
Zucchiri Tuna Boats 43
Avocado-Lemon Dressing 45
Peach, Avocado, and Base Dressing 49
Avocado Mayonnalse 50
Avocado Pesio Cream 53
Avocado ard Broccoli Salad 54
Avocado Coleslaw 57
Potato Salad 58
Chicken Salao 61
Cobb Salad 62
Crab Salad 65
Egg Salad 66
Graoefruit and Avocado Salad With Poppy Seed Dressing 69
Jicama, Bacon, and Avocado Saad 71
Manage and Avocado Rice Salad 72
Pear are Avocado Salad 75
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Oil Masned Potatoes 78
Qunoa Win Kale, Avocado, Cilantro, and Bacon 82
Sauleed Mixed Vegetables 85
Shrima and Avocado-Staffed Tomatoes 36
Snrimp-Stuffed Avocado with Boccordn 89
Avocado Stuffed Meatballs 92
Pan Fried Steak with Compound Butter 94
Perk Buigers on Portobello Buns 96
Pork lacos with Avocado Cream 98
Pullec Pork and Avocado Rice Bowls 101
Roastec Salmon with Creamy Avocado 102
Staffed Peppers 104
Avocado-Lime Ice Pops 180
Avocado Ice Cream 111
Avocado Mousse 112
Avocado Rice Pudding 115
Chocolate Avocado Pudding 116
Avocado Truffles 118
Morning Gory Muffins 121
Vanilla Oat Muffins 122
Avocado Brownies 125
Vanilla Lemon Spack Cake 126
Chocolate Fudge Cake 128
Chocolate Fudge Frosting 131
Mini Avocado Cheesecakes 132
Index 137
Measurement Conversion Tables 142
Acknowledgements 143
