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How To Feel Differently About Food: liberation and recovery from emotional eating Kindle Edition

by Sally Baker (Author), Liz Hogon (Author) Format: Kindle Edition
4.1 4.1 out of 5 stars 16 ratings
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Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.
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Previous page
  1. Print length
    223 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Hammersmith Health Books
  5. Publication date
    January 10, 2017
  6. File size
    1812 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Product details

  • ASIN ‏ : ‎ B01M2Z2CSD
  • Publisher ‏ : ‎ Hammersmith Health Books (January 10, 2017)
  • Publication date ‏ : ‎ January 10, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1812 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 223 pages
  • Customer Reviews:
    4.1 4.1 out of 5 stars 16 ratings

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Sally Baker

Sally Baker

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Customer reviews

4.1 out of 5 stars
4.1 out of 5
16 global ratings

Top review from the United States

nonni
5.0 out of 5 stars No nonsense practical approach to food.
Reviewed in the United States on November 17, 2018
Verified Purchase
It can be a challenge with today’s information overload, to find the answers you’re looking for when it comes to your health and food. This book gave simple and straightforward advice that cut right through the noise. I highly recommend this book to anyone looking for a change and a fresh perspective to food and eating.
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Top reviews from other countries

Naomi Martell-Bundock
5.0 out of 5 stars Highly valuable combination of information and practical advice
Reviewed in the United Kingdom on November 20, 2018
Verified Purchase
This book surprised me with the depth of knowledge and research evidence. This is powerful combination along with the practical examples that help you decide the changes you want to make to your eating habits. When I found there were also easy to access templates that you can use to get you initially focused - and to support you to sustain the changes you want to make - I knew that this book could help many people who have been stuck in an emotional eating tug-of-war for years.
The authors' explanation around stress and how it affects the digestive system is vital for anyone who is aware that they regularly suffer from heightened stress.
Definitely a supportive book.
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C. Runciman
5.0 out of 5 stars An excellent book
Reviewed in Germany on November 18, 2018
Verified Purchase
This is a very interesting and readable book. I was delighted to find that the nutritional information is very valuable and up-to-date. The main message is that diets don’t work and are harmful. Both the diet industry and the pharmaceutical industry thrive on failure - people don’t lose weight long-term and illnesses aren’t cured. This book gives excellent advice on eating for health and well-being and enjoying natural wholefood.
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Tracey-Jane Hughes
5.0 out of 5 stars Excellent pointers for thinking and being different with food
Reviewed in the United Kingdom on November 17, 2018
Verified Purchase
I know that many people struggle with what food represents. There are fads & the media encourages one new food or diet each week. Yet more people than ever are obese.
Your book explains, encourages and supports us all to understand our relationship with food. There's so many different things we can do to be healthier - and it's not all about food!
I encourage you to learn from this book and share this knowledge with those you live with, cook for, work with or support in any way.
A comprehensive support and resource for us all.
One person found this helpful
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Mrs B
1.0 out of 5 stars JUST ANOTHER PALEO EATING BOOK
Reviewed in the United Kingdom on October 11, 2018
Verified Purchase
I really hoped that this was going to provide psychological methods to help overcome the frustrating and debilitating habit of using food as an anaesthetic/coping strategy/means of escape. Instead it was just about eating a paleo type diet and cutting everything refined out of your life. I've tried it - yes you lose weight, yes you feel healthier, but eating outside your home is impossible (no carbs, no sugar, no tea, no coffee) and I don't think it actually helps mentally as you are basically on another diet - which (as the book tells you near the beginning) doesn't work. Disappointed to say the least.
2 people found this helpful
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Rachel Neylin
4.0 out of 5 stars Great practical ideas to change eating habits
Reviewed in the United Kingdom on November 17, 2018
Verified Purchase
I liked this book as it gave great practical ideas to help me make small, incremental changes to the way I eat. It's not about saying 'you must eat this' but it helped me to shop, prepare and plan meals that have led to a better way of eating. I still re-read it regularly to reinforce making good choices and to plan new menus for the week. Really useful!
One person found this helpful
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