Table of Contents
TABLE OF CONTENTS
Introduction
Eating for Endo Introduction
The Importance of having a Healthy Gut
Aim of Diet to Reduce your Symptoms
Foods Advised to Remove
Prostaglandins Pain and Diet
Hormones, Digestion and Endometriosis
Endometriosis and Estrogen in your Diet
The Red Meat Debate
A Special Note about Iron
Nutrients to Boost Progesterone
Reduce the Bloat
ALTERNATIVE INGREDIENTS
Going Gluten-free to Help Endometriosis
Replacing Eggs in your Baking
Dairy Alternatives
Spiralized Veggies
Use the Right Oils in your Diet
Aiding Digestion of Beans and Pulses
Probiotics for a Healthy Git Flora
The Importance of Digestive Enzymes
Support you Liver to Help Endometriosis
Extra Goodies to Include in Your Diet
Superfoods for a Nutritious Boost
Endo Friendly Snack Ideas
Simple Breakfast Ideas
Why Gut Health and Diet are so Important
Tracking Your Symptoms
RECIPES
Drinks & Smoothies
Breakfasts
Soups
Burgers Patties and Fritters
Time for the Main Course
Pasta Dishes
Salad Time
Desserts
Baked Goodies
Sweet Treats and Snacks
Sauces Dressings Dips Cheeses and Bits
TIPS AND TECHNIQUES
Utensils for Cooking
Sprouting Seeds and Grains
Shopping List for your Store Cupboard
Conversion Charts
To Sum up your Diet
About the Author
Additional Reading
Index to recipes