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Carolyn Levett
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Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis Kindle Edition

by Carolyn Levett (Author) Format: Kindle Edition
4.1 out of 5 stars 159 ratings
Endometriosis nutrition advice combined with over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis.

‘I purchased the endometriosis recipe book around 3 months ago and boy have I notice the difference. I have not had one day off work since starting the diet!!’ Alicia, Australia

‘After making diet changes, I no longer need anti-inflammatory drugs, the irritable bowel symptoms have all but disappeared and I feel more energised by eating organic fruits and veg, and taking my vitamins.’ Val, US

The guidance in the book provides details why certain food groups are advised to be omitted from your diet and how they can trigger your symptoms. Advice is also provided regarding nutrition and hormones, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation.

The book covers all your dietary needs including alternatives for dairy and sugar, healing drinks, filling soups, tasty mains, gluten free baking, sugar free desserts and a collection of sauce and dips recipes to help expand your recipe ideas.

Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and help reduce the impact this disease has on your life.

The aim of the advice and the recipes in this book is to help:
  • Reduce inflammation
  • Reduce pain
  • Reduce estrogen
  • Balance hormones
  • Help to heal your gut
  • Support your immune system
  • Balance blood sugar levels
  • Increase energy levels
Book Reviews:
'I purchased a copy of the book and have found it invaluable. Cutting wheat, dairy, and sugar out of my diet (about 80% of the time is all I can manage) has made a huge difference to my well-being already. My partner eats whatever I cook and he says that your recipes are the best vegetarian recipes he has ever had! He loves our new diet! - Jocelyn

'I have had 4 laparoscopies and years of birth control pills and lupron shots. I was told of your web site by a co-worker and thought the diet couldn't hurt. Within two cycles, my symptoms disappeared. By following this diet, I became a healthier person overall, I wasn't tired as much, I had more energy, just felt better. In 2019 I gave birth to a healthy little boy and something my previous doctors told me was not likely. Thank you, thank you, thank you for all of your research on this disease and sharing what you've learned. God Bless You. - Christine

’I bought your recipe book and went on the suggested diet about 6 months ago. In that time, I have lost 15 pounds and I feel fantastic. No more excessive gas and bloating, and my pain is virtually non-existent. - Teresa
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  1. Print length
    393 pages
  2. Language
    English
  3. Publication date
    April 8, 2013
  4. File size
    8.8 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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Editorial Reviews

Review

I wasn't too sure about this book and whether it was the right one for me. Well, to be honest, now I am thrilled I bought it. Here is such a wealth of information; certainly focused around endometriosis, but with such a wide scale of other areas where it can be applied, pain relief, irritable bowel syndrome, Crohns disease, Candida and many, many more.
There is also a plan on how to get started, shopping lists, recipes with all sorts of flexible variations and much, much more. Honestly? A great buy. I'm delighted I did! - Amazon UK review

From the Back Cover

A practical diet and nutrition resource to help reduce the symptoms of endometriosis and help your body to heal

As a previous sufferer, the author is uniquely qualified and experienced to advise on the benefits and success of using diet and natural treatments to help reduce the symptoms of endometriosis.

Proof of her success came from her gynaecologist who said 'All her active endometriosis had dried up'. Following her recovery she went on to compile the support and education website at endo-resolved.com. She then went on to qualify as a Nutritional Therapist, as well as undertaking a Diploma in Naturopathy and Therapeutic Aromatherapy.

In this new edition advice has been included about nutrition with detailed explanations to the basis of the diet. The book covers all your dietary needs from drinks, soups, salads, main meals, sweets, baking and sauces.

Also included is advice about using alternatives for dairy and sugar, guidance for gluten free cooking, diet advice to balance your hormones and which foods to leave out to help reduced the symptoms of pain and inflammation caused by endometriosis. You will be left with no doubt what you can and cannot eat, but not left eating a bland and boring diet.

Product details

  • ASIN ‏ : ‎ B00CAAH826
  • Publisher ‏ : ‎ Endo Resolved; 2nd edition (April 8, 2013)
  • Publication date ‏ : ‎ April 8, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8.8 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 393 pages
  • Customer Reviews:
    4.1 out of 5 stars 159 ratings

About the author

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Carolyn Levett

Carolyn Levett

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Carolyn Levett is an Integrative Health Coach having qualified in Nutritional therapy, Naturopathy and Counselling. This combination of skills has provided her with the knowledge to successfully support and help other women with endometriosis.

As a previous sufferer of severe endometriosis, she fully understands the impact that endometriosis has on the life of those who suffer the disease. Using nutrition and natural therapies she was able to recover her health and overcome severe endometriosis and this prompted her to help other women and offer hope and motivation to using safe natural remedies to manage the disease.

She has authored three endometriosis self-help books:

'Recipes & Diet Advice for Endometriosis' - over 250 recipes to help reduce your symptoms of endometriosis

'Eating for Endo does not have to Suck' - 150 anti-inflammatory hormone balancing recipes without the guilt

'Endometriosis - Healing from the Inside Out - Your Guide to Healing and Managing Endometriosis Through Gentle Natural Therapies'

Facebook support group:

https://www.facebook.com/groups/endometriosisdietandnaturalsupport

Website:

https://www.endo-resolved.com/

Instagram:

https://www.instagram.com/endoresolved/

Customer reviews

4.1 out of 5 stars
159 global ratings

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Customers say

Customers find the book's information quality positive, describing it as an invaluable reference guide. Moreover, the recipes variety receives positive feedback, with customers appreciating the more than 500 healthy recipes and their suitability for beginners. However, the ease of use receives mixed reviews, with some customers finding it easy to understand while others find the recipes unappetizing.

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21 customers mention "Information quality"21 positive0 negative

Customers find the book very informative and appreciate it as an invaluable reference guide, with one customer highlighting its detailed content and another noting its practical advice on dairy substitutes.

"...A lot of the information she exposes on the book is very useful...." Read more

"...This book has a great deal of motivation, information to help guide your journey, and plenty of recipes to help support your committment to change..." Read more

"...so even though I don't have endo I found this to be an invaluable reference guide on possibly substitutions for all my recipes." Read more

"...but the majority of them don't take long to make, so you can eat healthy food even if you're not up to spending a lot of time in the kitchen, and..." Read more

14 customers mention "Recipes variety"14 positive0 negative

Customers appreciate the variety of recipes in the book, which includes more than five hundred healthy options, with one customer noting they are easy to start with the Endo Diet.

"...deal of motivation, information to help guide your journey, and plenty of recipes to help support your committment to change..." Read more

"...everyone, no matter what food you're trying to avoid, and the recipes are novel, easy to follow and healthy...." Read more

"...stands out about this book, is that it has tons of delicious and easy recipes made with inexpensive ingredients that aren't hard to find in my small..." Read more

"...The recipes look wonderful, but I was disappointed to find multiple errors..." Read more

9 customers mention "Ease of use"5 positive4 negative

Customers have mixed opinions about the book's ease of use, with some finding it easy to understand and read, while others find the recipes unappetizing.

"...what food you're trying to avoid, and the recipes are novel, easy to follow and healthy...." Read more

"this book is very informative. i have learned so much, there are not many recipes, but if you read what you can and can't eat its easy to play..." Read more

"Informative, easy to understand, doesn't insult intelligence,good recipes plan is easy enough to follow...." Read more

"Good variety and simple recipes in a no nonsense, easy to read format...." Read more

Top reviews from the United States

  • Faviana Scorza Aguero
    5.0 out of 5 stars My testimony!
    Reviewed in the United States on March 23, 2015
    Verified Purchase
    I had surgery on 2008 and it's all coming back again, the endo - up to the point of a 2nd surgery ASAP. I choose to reject the surgery and look for alternative medicine. I also work in a organic farmers market and have access to alternative medicine. I'm a thru believer, that the food is our medicine. So, a good friend recommend me the Candida diet for the endeometriosis. I started the diet on December 18th, 2014, plus acupuncture + neural therapy + natural progesterone lotion. So far my results: no pain! (In less than a month of diet and the therapy). I also eat mostly organic and GMO free food (95% of my diet). I moved in a scale 1-10, 10 worst, I passed from a 9 to a 2 (a no more pain killers). I can know do simple things like cooking! Work! Walk my dog! I'm very happy.
    So I bought the book two months after I started the diet and just recently go it, on my hands. I'm reading it. A lot of the information she exposes on the book is very useful. I had a lot of this information on my hands before, but for some reason I didn't put it together. I do recommended this book. My only advice for the author and the readers is do not eat margarine instead of butter. Our human bodies don't know how to process margarine. Margarine as GMO are made in a lab, is not a natural food. So if I need butter in a recipe I use "Ghee" or coconut oil. And please be patience with your body. I believe my body responded so fast to the diet (less than a month) because I been eating organic food for almost 5 years, I been avoiding soy + beef and other foods that Carolyn mentions.
    Good luck
    Faviana
    15 people found this helpful
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  • E.Payno
    5.0 out of 5 stars This book has a great deal of motivation
    Reviewed in the United States on January 9, 2015
    Verified Purchase
    I just received this book and it is everything I expected it to be and more! I had stage 4 endometriosis and my horrific symptoms are returning after two surgeries. I am now at a crossroads in life and still desire to have children. This book will help me on a new journey to a healthier me in a more natural way (trying something different). This book has a great deal of motivation, information to help guide your journey, and plenty of recipes to help support your committment to change (she even includes helpful grocery lists). I am definitely encouraged with this book and know I am on the right track toward positive change. I am journaling my experience and will return to write another review in six months.
    4 people found this helpful
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  • Amy Elizabeth Orr
    4.0 out of 5 stars Interesting recipes with options for everyone
    Reviewed in the United States on December 9, 2019
    Verified Purchase
    I'm not a huge believer in the magical ability of diets to cure any ailment, but for anyone seeking to better understand what they eat and how they can modify diet to POTENTIALLY help ameliorate symptoms, then this book is a great option. It has something for everyone, no matter what food you're trying to avoid, and the recipes are novel, easy to follow and healthy. Focus is given everywhere on possible alternatives, for everything, so even though I don't have endo I found this to be an invaluable reference guide on possibly substitutions for all my recipes.
    3 people found this helpful
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  • Amazon Customer
    3.0 out of 5 stars Quality of writing makes me question credibility
    Reviewed in the United States on June 6, 2021
    Verified Purchase
    The content of the book is helpful for someone struggling with endometriosis, but the quality of the writing is concerning. This book is in desperate need of an editor to assist with spelling, grammar, and punctuation. These issues and errors create concerns about the author’s credibility, which made me question the validity of the author’s claims.
    4 people found this helpful
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  • LJM
    5.0 out of 5 stars Lots of Delicious Recipes
    Reviewed in the United States on August 21, 2013
    Verified Purchase
    I've been working towards improving my health with a more plant based, whole foods diet, so I've been reading a lot of books on the subject. What really stands out about this book, is that it has tons of delicious and easy recipes made with inexpensive ingredients that aren't hard to find in my small town.

    I've tried quite a few of the recipes and have a lot more bookmarked to try (Cucumber, Mango and Black Bean Salad is my favorite so far). There are a few fancier recipes you could use for a special occasion, but the majority of them don't take long to make, so you can eat healthy food even if you're not up to spending a lot of time in the kitchen, and most of the ingredients are things I already had in my fridge/pantry.
    One person found this helpful
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  • Michelle Simpson
    5.0 out of 5 stars Incredible Read!
    Reviewed in the United States on January 18, 2014
    Verified Purchase
    Great book! Thank you for sharing this wonderful part of yourself with women (including me) who need to hear that marriage is a journey and a process and it's ok to talk about the beautiful mess of it all. I loved your honesty, your humor, and as a career woman, who is on the fence about motherhood at this stage in my life, it made me realize that there is still much to look forward to in the next chapters of my life! Thank you thank you! I'm gonna try to get my husband to read and of course all of my women friends and family!
    Helpful
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  • beezi
    5.0 out of 5 stars If you have endo you need this book.
    Reviewed in the United States on May 12, 2013
    Verified Purchase
    this book is very informative. i have learned so much, there are not many recipes, but if you read what you can and can't eat its easy to play around with your meals.
    2 people found this helpful
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  • JAS
    2.0 out of 5 stars Use with a grain of salt
    Reviewed in the United States on November 8, 2019
    Verified Purchase
    Some of these recipes are not entirely gluten free or dairy free, nor are they really anti-inflammatory motivated. If you need a starting point on how to change your diet for endo, then fine. You'll learn something. But if you are going for the hard-core gluten/dairy/soy/refined sugar free endo diet then this book is only skimming the surface and you're going to need to sort through its recipes at your own discretion. A lot of the ones that do fit that mold you could come up with on your own, so nothing super inspiring there either. I'm having better luck with the Celiac-inspired cookbook Jennifer's Way. She actually uses a lot of anti-inflammatory ingredients...yay!
    2 people found this helpful
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Top reviews from other countries

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  • Melkad
    3.0 out of 5 stars Pas mal, mais...
    Reviewed in France on December 29, 2013
    Verified Purchase
    Le livre est intéressant, avec plein de recettes, mais je trouve qu'il y a beaucoup de produits difficiles à trouver qui compliquent la faisabilité des recettes.
    J'en ai fait quelques unes, très bonnes, et je ne regrette donc pas mon achat.
    Mais j'ai recommandé un livre de recettes anti-inflammatoires en français car à mon avis ça correspondra mieux à ce que l'on peut faire ici.
    Report
  • Lorelai
    5.0 out of 5 stars Tolle Lektüre!
    Reviewed in Germany on June 6, 2013
    Verified Purchase
    Für jemanden, der logische Erklärungen braucht, um seine Ernährung umzustellen, ist das Buch hervorragend geeignet. Zudem sind viele hilfreiche Tipps drin, die mir geholfen haben diesen Weg zu gehen. Als Einstiegsbuch toll und ich bin gespannt, wie sich das Ganze bei mir auswirkt.
    Report
  • Dawn
    5.0 out of 5 stars Just finished reading this book. Very informative.
    Reviewed in Canada on April 3, 2018
    Verified Purchase
    Was diagnosed with endometriosis at 22. Symptoms since 15. I have been blessed with two wonderful children, thanks to the fertility specialist who diagnosed me. He moved and I never saw another specialist, but followed his direction. With hormone treatment, I have been mostly symptom free. Now, over 50, the hormones have been removed due to my age. Symptoms are back, worse than ever. I hope to see what can be done with diet. Thank you for the hope.
    Report
  • Drift
    4.0 out of 5 stars Nice cookbook
    Reviewed in Australia on July 17, 2023
    Verified Purchase
    This is a great book for women suffering with this, only thing that I have found is there is a little bit of false hope as. There are a few comments from others say that this was a cute and unfortunately there is no cure for this disease, but if it helps with symptoms then why not try it
    Report
  • Kindle Customer
    5.0 out of 5 stars This is simply an amazing book!
    Reviewed in the United Kingdom on August 30, 2013
    Verified Purchase
    I wasn't too sure about this book and whether it was the right one for me.

    Well, to be honest, now I am thrilled I bought it. Here is such a wealth of information; certainly focused around endometriosis, but with such a wide scale of other areas where it can be applied, pain relief, irritable bowel syndrome, Crohns disease, Candida and many, many more.
    The book gives such clear advice and information on the do's and donts of a good diet. I find this great because the marketing of the food industry will try to confuse us, pertaining to have healthy products when they arent. Here, in this book, you have the real facts!
    There is also a plan on how to get started, shopping lists, recipes with all sorts of flexible variations and much, much more.

    Honestly? A great buy. I'm delighted I did!
    Report

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