Table of Contents
Acknowledgements
Preface
Introduction
How to Use this Book
Part I - Body-Mind Restructuring
Chapter 1 - Neuroplasticity
Chapter 2 - Vagal Nerve Stimulation
Chapter 3 - Other Bodily Changes
Part II - Vagal Toning
Chapter 4 - Primary Sounds
Chapter 5 - Sound Dimensions
Chapter 6 - Sound Therapy
Part III - Basic Pressure Training
Chapter 7 - Purification by Water
Chapter 8 - Facing the Water
Chapter 9 - Flowing with Health Issues
Chapter 10 - Measuring Progress
Part IV - Training the Mind
Chapter 11 - Dealing with Dread
Chapter 12 - Mentoring the Mind
Chapter 13 - Mentoring the Body
Chapter 14 - The Power of One Breath
Part V - Meditation Training
Chapter 15 - Basic TEM Meditation
Chapter 16 - Spherical Awareness
Chapter 17 - Deeper Bodily Training
Chapter 18 - Awareness Exercises and Games
Part VI - Living Awareness
Chapter 19 - Daily Reminders
Chapter 20 - The Heart of Chaos
Chapter 21 - Daily Embodiment
Chapter 22 - Transformation
Ready Reference
About the Author
Sources
Contact
Step-by-Step Workbook
Daily Guided Meditation Training with Richard L. Haight