Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts

Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts

by Richard L Haight
Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts

Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts

by Richard L Haight

Paperback

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Overview

Unshakable Awareness addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging.

Using forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai arts and award-winning author of The Unbound Soul and the best-selling title The Warrior's Meditation, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home.

Through Unshakable Awareness you will access meditative awareness in imperfect conditions-with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life.

At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress.

Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included in this eBook are a downloadable step-by-step workbook and training schedule to help keep you on track.

According to modern science, here are the health benefits that you will likely gain from the exercises found in Unshakable Awareness:

  • Improved circulatory and cellular health, resulting in greater physical and mental endurance

  • Improved immune function, resulting in decreased cellular inflammation and pain

  • Increased positive emotion through reduction of anxiety, depression, and stress

  • Improved ability to introspect by providing a more holistic, grounded life perspective

  • Improved social life from a boost in emotional intelligence and compassion with a reduction in feelings of insecurity

  • Increased brain matter in areas related to paying attention, positive emotions, emotional regulation, and self-control

  • Reduction in emotional reactivity

  • Improved memory, creativity, and abstract thinking.

  • If you are eager to discover your true potential and awaken to a much deeper awareness, Unshakable Awareness is for you! With your purchase, you will receive a 1-month trial of Haight's daily guided meditation service, where you will pattern a healthy meditative practice. Thousands of people are doing it every day!


    Product Details

    ISBN-13: 9781734965810
    Publisher: Shinkaikan Body, Mind, Spirit LLC.
    Publication date: 07/09/2020
    Series: Total Embodiment Method Tem
    Pages: 224
    Product dimensions: 6.00(w) x 9.00(h) x 0.47(d)

    About the Author

    Richard L. Haight is the founder of the Total Embodiment Method (TEM), which is an awareness training system designed to integrate meditation into one's daily life. Richard is the author of The Unbound Soul and The Warrior's Meditation and a master-level instructor of martial, meditation and healing arts. Richard began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff, and aiki-jujutsu. During his 15 years in Japan, Richard was awarded masters licenses in fours samurai arts as well as a traditional healing art called sotai-ho. Richard is one of the world's foremost experts in the traditional Japanese martial arts. Through his books, his meditation, and martial arts seminar, Richard Haight is helping to ignite a world-wide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon, U.S.A.

    Table of Contents

    Acknowledgements

    Preface

    Introduction

    How to Use this Book

    Part I - Body-Mind Restructuring

    Chapter 1 - Neuroplasticity

    Chapter 2 - Vagal Nerve Stimulation

    Chapter 3 - Other Bodily Changes

    Part II - Vagal Toning

    Chapter 4 - Primary Sounds

    Chapter 5 - Sound Dimensions

    Chapter 6 - Sound Therapy

    Part III - Basic Pressure Training

    Chapter 7 - Purification by Water

    Chapter 8 - Facing the Water

    Chapter 9 - Flowing with Health Issues

    Chapter 10 - Measuring Progress

    Part IV - Training the Mind

    Chapter 11 - Dealing with Dread

    Chapter 12 - Mentoring the Mind

    Chapter 13 - Mentoring the Body

    Chapter 14 - The Power of One Breath

    Part V - Meditation Training

    Chapter 15 - Basic TEM Meditation

    Chapter 16 - Spherical Awareness

    Chapter 17 - Deeper Bodily Training

    Chapter 18 - Awareness Exercises and Games

    Part VI - Living Awareness

    Chapter 19 - Daily Reminders

    Chapter 20 - The Heart of Chaos

    Chapter 21 - Daily Embodiment

    Chapter 22 - Transformation

    Ready Reference

    About the Author

    Sources

    Contact

    Step-by-Step Workbook

    Daily Guided Meditation Training with Richard L. Haight

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