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Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children Kindle Edition

4.6 out of 5 stars 489 ratings

Parenting Without Losing Your Cool: Discover The Ultimate Anger Management Guide for Moms and Dads (So You Can Finally Stop Yelling and Raise Confident Kids)

Exclusive Bonus: 9 Practical Strategies To Help You Manage and Limit Your Children’s Screen Use – FREE with your purchase!

Is your anger getting the best of you? Do you often feel guilty when you lose your temper with your kids?

Research from The Journal of Child Psychology and Psychiatry shows that parental anger can negatively impact a child's development, leading to anxiety, low self-esteem, and behavioral issues.

But let's be honest, parenting isn’t exactly a walk in the park. That’s why the saying “it takes a village to raise a child” is true.

The sleepless nights, endless responsibilities, and the overwhelming pressure to be perfect can push any parent to the brink.

You love your kids fiercely, but sometimes it feels like your anger has a life of its own.

You feel guilty, frustrated, and disconnected from your kids.

“What went wrong?” or “Am I not enough?” are the questions you often ask yourself when you feel like a big disappointment as a parent.

But there is hope…

“The Anger Management For Parents” is your guide to understanding the root of your anger so you can master your emotions, and build a loving, supportive environment for your children.

Inside, you'll discover:

  • The Science Behind Your Anger: Dig deep and discover the biological and psychological triggers that fuel your outbursts, so you can finally take control.
  • Is It Your Child...Or You?: Differentiate between normal child behavior and your own triggers, so you can pave the way for a more harmonious relationship.
  • Tame Your Emotional Rollercoaster: Master proven and effective techniques to regulate your emotions, respond instead of react, and communicate effectively with your children.
  • Model Positive Behavior and Raise Confident Kids: Discover how your emotional state impacts your child's development and learn to model positive behaviors that foster their self-esteem.
  • Children Just Want To Be Loved: How parental love boosts healthy brain development in children.
  • Create a Peaceful Home: Implement practical strategies to manage anger, set healthy boundaries, and create a loving and supportive environment for your family.

Plus, get this exclusive bonus to help you navigate the digital age with your kids:

  • Kids and Electronics: 9 practical strategies to help you manage and limit your children's screen use.

With practical tools and insights, Anger Management For Parents can help you overcome your anger and build a meaningful relationship with your child.

If you’re ready to break the cycle of anger and create a happier, healthier family life, then scroll up and click the "Add to Cart" button now.


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From the Publisher

Anger Managements for parents ultimate guide

understand the roots of anger

Understand the Roots of Anger

Explore the origins of anger, its impact on your life, and how it can both benefit and harm you. Recognizing these aspects will help you better manage your emotions and reduce outbursts.

positive relationship with your child

Foster Healthier Relationships

Learn to shift the blame from your child and understand that most frustrations aren't their fault. This awareness will empower you to build healthier, more positive relationships with your child.

Discover powerful methods

Effective Emotional Detachment Techniques

Discover powerful methods to detach from your emotions before they control your actions. These techniques will help you maintain composure and respond more calmly in challenging situations.

identify and manage their emotions

Communication and Boundaries

Implementing the "traffic light system" will help your child identify and manage their emotions, fostering mutual growth and encouraging positive behavior.

the origins of anger
practical strategies
Anger Management for Parents
A Beginner's Guide on Parenting Children with ADHD
Customer Reviews
4.6 out of 5 stars 489
4.8 out of 5 stars 76
Price $18.97 $14.99
Practical Tips and Positive Techniques
Complementary Resource Included
Activities and Action Plans

Editorial Reviews

Review

How to apply EMOTIONAL INTELLIGENCE to one's children ⭐⭐⭐⭐⭐
This is an excellent, short book. It's very clear on how to apply EMOTIONAL INTELLIGENCE to the worst-case scenario of one's irritating kids. "Anger Management for Parents" is a helpful guide for intelligently managing our own emotions in many diverse, dangerous situations.
-Matt Jones

Will make you a better parent ⭐⭐⭐⭐⭐
I recommend this book as it will have a life long positive impact on your life and those of your children. The last 4 chapters were gold!
-Siv Pheng

Control your emotions as a parent! ⭐⭐⭐⭐⭐
This book will teach you how to be a better, even more, mature parent. It will show you your mistakes and teach you correctly how to avoid and control your anger and emotions like that you don't lose control in very important situations with your child.
-Edvin Szolcsak

Product details

  • ASIN ‏ : ‎ B09WD1HZJS
  • Publisher ‏ : ‎ Star Spark Press, LLC
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ March 22, 2022
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.0 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 194 pages
  • ISBN-13 ‏ : ‎ 978-1958134009
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 489 ratings

About the author

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Vivian Foster
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Vivian Foster is a parent and teacher with a background in psychology. She is the author of Anger Management for Parents, A beginners guide on parenting children with ADHD and Life Skills for Teens.

With over 20 years dedicated to studying psychology, in particular childhood development and parenting, she is dedicated to helping others navigate the issues she has encountered on her own parenting journey.

She has used her education and experiences in raising 2 children to make her approach accessible to parents, teens and children of all backgrounds.

Customer reviews

4.6 out of 5 stars
489 global ratings

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Customers say

Customers find the book helpful for parenting, providing guidance on navigating chaos and offering tips to control anger. Moreover, the book serves as a great guide for emotional management, helping parents better understand their emotions and improve parent-child relationships. Additionally, customers appreciate its readability and ease of use, noting that it's written in easy-to-understand language with practical strategies.

32 customers mention "Parenting skills"32 positive0 negative

Customers praise the book's parenting skills, noting it teaches how to navigate chaos, provides amazing advice, and offers tips and tricks to control anger. One customer mentions it helps set a powerful example for children.

"...days, child tantrums, or partner disagreements—and offers practical tools to regain control...." Read more

"...Some of my takeaways... A profound exploration into the origins of anger, delving into the intricacies of why it arises, its potential benefits..." Read more

"KindleUnlimited review. This self-help book contains helpful tips, strategies, and techniques for parents to more effectively managing anger towards..." Read more

"..."Anger Management for Parents" is an informative, powerful, and optimistic guide to help parents better control their emotions and raise confident..." Read more

14 customers mention "Emotional intelligence"14 positive0 negative

Customers appreciate the book's approach to emotional management, particularly its practical techniques for disengaging from emotional responses and fostering healthier parent-child relationships.

"...This guide helps parents identify their emotional triggers—whether from chaotic days, child tantrums, or partner disagreements—and offers practical..." Read more

"...Effective techniques for disengaging from our emotional responses before they dictate our actions...." Read more

"...This book is a must-read for parents who want to better understand their emotions and learn how to control their anger in order to raise confident..." Read more

"...that most of the time, it's not the child's fault, promoting healthier parent-child relationships through improved communication and setting healthy..." Read more

14 customers mention "Readability"10 positive4 negative

Customers find the book readable, with one mentioning it provides the best guidance in any situation.

"This is an excellent, short book. It's very clear on how to apply EMOTIONAL INTELLIGENCE to the worst-case scenario of one's irritating kids...." Read more

"This book is sensational for the work a father should do before he has a child...." Read more

"Reads more like a pamphlet than a book. Covers the subject in short shallow introduction paragraphs...." Read more

"...This step-by-step guide is a perfect help in those angry moments. Great book!" Read more

7 customers mention "Ease of use"7 positive0 negative

Customers find the book easy to understand, with clear language and practical strategies that are simple to implement.

"...It's a simple and effective way to help kids identify their emotions and control their anger...." Read more

"...I liked how easy it was to understand. The author used simple language, and there were lots of real-life examples that I could relate to...." Read more

"...Foster delivers practical, easy-to-implement strategies that address the roots of anger, transforming how we respond to the most challenging moments...." Read more

"...are not just theoretical but practical, making them easy to implement in daily life." Read more

A lifesaver for any parent struggling to control their emotions and raise confident children
5 out of 5 stars
A lifesaver for any parent struggling to control their emotions and raise confident children
As a parent of a 2.5-year-old who is very strong-willed, I found "Anger Management for Parents" to be a lifesaver. This book is a must-read for parents who want to better understand their emotions and learn how to control their anger in order to raise confident children. The book is well-researched, easy to follow, and engaging. It provides concrete techniques and tools that I have already started using in my daily life. One of the things I appreciated most about the book was its emphasis on the importance of not comparing your children to others. This is something that I have struggled with in the past, and I now realize how damaging it can be to a child's self-worth. The book provides practical advice on how to help your child pursue their talents and hobbies without tying their self-worth to grades, abilities, or talents. The "traffic light system" described in the book is another powerful tool that has already helped me and my child. It's a simple and effective way to help kids identify their emotions and control their anger. The book also explains how children are simply a mirror of you and how you can use this understanding to better yourself and your child's development. Overall, "Anger Management for Parents" is an informative, powerful, and optimistic guide to help parents better control their emotions and raise confident children. I highly recommend it to any parent who wants to lose their temper less and create a happier home environment.
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Top reviews from the United States

  • Reviewed in the United States on June 10, 2025
    Format: PaperbackVerified Purchase
    The media could not be loaded.
    It’s a great book with many valuable insights. It’s highly recommended not only for parents but for everyone. It teaches how anger impacts our mental health, physical well-being, and relationships.
  • Reviewed in the United States on November 25, 2024
    Format: KindleVerified Purchase
    This book is a great guide about emotional management in parenting context. This guide helps parents identify their emotional triggers—whether from chaotic days, child tantrums, or partner disagreements—and offers practical tools to regain control.

    For instance, great strategies for emotional management and expression include: (1) Identifying your feelings and those of others. (2) Using these feelings to guide your thinking and reasoning. (3) Understanding that feelings are not permanent; they can change, sometimes dramatically, with the passage of time or changes in circumstances. (4) Being open to data about feelings and incorporating them into your reasoning and actions.

    This book advocates that parents should transform anger into a teaching tool not only strengthens family bonds but also equips children with the emotional skills needed to navigate life’s challenges confidently.
  • Reviewed in the United States on February 10, 2023
    Format: KindleVerified Purchase
    KindleUnlimited review. This self-help book contains helpful tips, strategies, and techniques for parents to more effectively managing anger towards their children and other adults. I usually provide a quotation of the book to highlight what I enjoyed or learned from reading it. However, the author has a legal notice in the front matter stating I cannot without permission. Therefore, I suggest prospective readers utilize the Amazon “Look Inside” feature to get a flavor of the contents. There are seven chapters and nearly 130 references - most of them from peer reviewed scientific journals. I found the chapter about effective communication the most useful. If you have ever read about the topic before it will look familiar.
    5 people found this helpful
    Report
  • Reviewed in the United States on October 18, 2023
    Format: KindleVerified Purchase
    In light of my current role as a father to a resolute 4-year-old, whose determination mirrors my own, I found this book to be exceptionally timely.

    Within the pages of "Anger Management for Parents," readers will uncover the following insights:

    A profound exploration into the origins of anger, delving into the intricacies of why it arises, its potential benefits, and the detrimental impact it can have on our lives.

    An understanding that, more often than not, the source of our anger does not lie with our children. Recognizing this fact empowers us to foster healthier relationships with them.

    Effective techniques for disengaging from our emotional responses before they dictate our actions.

    Actionable steps to facilitate improved communication between parent and child.

    The importance of establishing clear and healthy boundaries for our young ones, along with guidance on how to do so.
    In light of my current role as a father to a resolute 4-year-old, whose determination mirrors my own, I found this book to be exceptionally timely.

    Some of my takeaways...
    A profound exploration into the origins of anger, delving into the intricacies of why it arises, its potential benefits, and the detrimental impact it can have on our lives.
    An understanding that, more often than not, the source of our anger does not lie with our children. Recognizing this fact empowers us to foster healthier relationships with them.
    Effective techniques for disengaging from our emotional responses before they dictate our actions.
    Actionable steps to facilitate improved communication between parent and child.
    The importance of establishing clear and healthy boundaries for our young ones, along with guidance on how to do so.

    To sum it all up... I loved this book!
    6 people found this helpful
    Report
  • Reviewed in the United States on April 12, 2023
    Format: KindleVerified Purchase
    As a parent of a 2.5-year-old who is very strong-willed, I found "Anger Management for Parents" to be a lifesaver. This book is a must-read for parents who want to better understand their emotions and learn how to control their anger in order to raise confident children. The book is well-researched, easy to follow, and engaging. It provides concrete techniques and tools that I have already started using in my daily life.

    One of the things I appreciated most about the book was its emphasis on the importance of not comparing your children to others. This is something that I have struggled with in the past, and I now realize how damaging it can be to a child's self-worth. The book provides practical advice on how to help your child pursue their talents and hobbies without tying their self-worth to grades, abilities, or talents.

    The "traffic light system" described in the book is another powerful tool that has already helped me and my child. It's a simple and effective way to help kids identify their emotions and control their anger. The book also explains how children are simply a mirror of you and how you can use this understanding to better yourself and your child's development.

    Overall, "Anger Management for Parents" is an informative, powerful, and optimistic guide to help parents better control their emotions and raise confident children. I highly recommend it to any parent who wants to lose their temper less and create a happier home environment.
    Customer image
    5.0 out of 5 stars
    A lifesaver for any parent struggling to control their emotions and raise confident children

    Reviewed in the United States on April 12, 2023
    As a parent of a 2.5-year-old who is very strong-willed, I found "Anger Management for Parents" to be a lifesaver. This book is a must-read for parents who want to better understand their emotions and learn how to control their anger in order to raise confident children. The book is well-researched, easy to follow, and engaging. It provides concrete techniques and tools that I have already started using in my daily life.

    One of the things I appreciated most about the book was its emphasis on the importance of not comparing your children to others. This is something that I have struggled with in the past, and I now realize how damaging it can be to a child's self-worth. The book provides practical advice on how to help your child pursue their talents and hobbies without tying their self-worth to grades, abilities, or talents.

    The "traffic light system" described in the book is another powerful tool that has already helped me and my child. It's a simple and effective way to help kids identify their emotions and control their anger. The book also explains how children are simply a mirror of you and how you can use this understanding to better yourself and your child's development.

    Overall, "Anger Management for Parents" is an informative, powerful, and optimistic guide to help parents better control their emotions and raise confident children. I highly recommend it to any parent who wants to lose their temper less and create a happier home environment.
    Images in this review
    Customer image
    8 people found this helpful
    Report

Top reviews from other countries

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  • Rafael Thomé da Silva de Sousa
    5.0 out of 5 stars Excelente
    Reviewed in Brazil on April 26, 2025
    Format: KindleVerified Purchase
    Ajuda muito
    Report
  • Annabelle
    5.0 out of 5 stars Effective techniques to prevent explosive outbursts
    Reviewed in France on January 15, 2024
    Format: KindleVerified Purchase
    This book has helped me implement some healthy strategies with my little screamer. I have found these screaming episodes very triggering. The practical steps outlined, including removing oneself from emotions, improving communication, and setting boundaries, offer actionable strategies for parents. The "traffic light system" helps kids identify and control their emotions. I have also introduced this to help my little one recognize her emotions.
  • Stephanie Schindler
    5.0 out of 5 stars No fluff, productive help
    Reviewed in Canada on July 18, 2022
    Format: PaperbackVerified Purchase
    Great read for anyone that grew up in an angry home or is unhappy with the anger in their home. It's the most direct parenting book I've read- not abrasive, just straightforward about what you can do and what will help. I plan to read it again.
  • MR DAVID S PERRY
    5.0 out of 5 stars Emotional regulation for grown-ups
    Reviewed in the United Kingdom on October 23, 2024
    Format: KindleVerified Purchase
    This is a thoughtful and insightful book. The information is logical and practical - children learn so much about anger and how to handle it ( or not ) from their parents. It’s so important to model measured and matured anger management in front of your children to help them to grow up centred and well balanced.
    Great stuff.
  • Charles
    5.0 out of 5 stars Un libro che tutti i genitori dovrebbero leggere.
    Reviewed in Italy on June 7, 2024
    Format: KindleVerified Purchase
    Questo libro offre una visione approfondita e intensa di ciò che accade quando le persone si arrabbiano. Spiega le ragioni per le quali i genitori se la prendono e di come i bambini apprendono da loro gli stili di rabbia. Ho apprezzato particolarmente la spiegazione del sistema a semaforo: un metodo che aiuta i bambini a controllare le emozioni e i genitori a mantenere la calma.

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