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You-Nicorn: 30 days to find your inner unicorn and live the life you love

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You-Nicorn: 30 days to find your inner unicorn and live the life you love

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Overview

After more than 10 years of corporate cubicle life, Danielle decided to practice the lessons she learned in her last job at The Oprah Winfrey Network and craft an exciting life of travel, handmade soap, a dream home, and even goats. With the rigor of a scholar, she tested any self-help program, spiritual course, or mental practice that came her way.

YOU-NICORN is a distilled collection of the 30 most important lessons she learned during that time, in daily, straightforward, easy-to-complete exercises that take between 10 and 40 minutes.

Completed solo, in a group of friends, in a book club, or even in one of Danielle's free online coaching groups, readers will have fun while building the life they love.

Product Details

ISBN-13:	9780999439258
Publisher:	Hea Press LLC
Publication date:	04/30/2018
Pages:	272
Product dimensions:	5.25(w) x 8.00(h) x 0.57(d)

About the Author

Danielle left her corporate life at the Oprah Winfrey Network to start a small handmade soap business and become a writer. Her mission is to help people live their richest, fullest, and most unicorny lives possible.

Introduction 1

What this book is about 11

You don’t have to believe it 12

You don’t have to know what you want 13

You do have to do it 13

How to use this book 14

Part 1 — You-nicorn!

Day 1: Get ready for your unicornification! 18

Day 2: You are Here, and that is awesome 30

Day 3: You are a person. A person who does things. 42

Day 4: What is success? 49

Day 5: Rhymes with plaid rabbits: Bad Habits 58

Day 6: Suspend your disbelief 73

Day 7: Week 1 Review 78

Part 2 — It’s an inside job

Day 8: Gotta stop sobbing 80

Day 9: It’s all in your mind. I’m sorry. 84

Day 10: Reversing your subconscious beliefs with affirmations 93

Day 11: You just have to keep going 101

Day 12: When things go wrong, they have gone right 107

Day 13: Mental Illness is so crazy 122

Day 14: Week 2 Review 130

Part 3 — Other People

Day 15: Forgiveness Part 1: Forgiving others 132

Day 16: Forgiveness Part 2: Forgive yourself 144

Day 17: How to lose friends and ignore people 148

Day 18: Cultivating healthy friendships with people who believe in you 155

Day 19: People want to help you 163

Day 20: It doesn’t really matter what other people think 170

Day 21: Week 3 Review 182

Part 4 — The tool kit

Day 22: The fastest goal-setting activity in the West 184

Day 23: Context of that perfect day 196

Day 24: Getting there from Here 200

Day 25: How to keep a journal 204

Day 26: Meditation: joining forces with The Universe because you’re one with The Universe 209

Day 27: Career counseling 221

Day 28: Believing in magic 245

Day 29: Getting on the horse so you can decide if you like riding horses 249

Day 30: Life is meant to be lived 254

From the B&N Reads Blog

Page 1 of

Editorial Reviews

"A frank, funny self-help book perfect for those who view the genre with a healthy bit of skepticism." - Kirkus
"Clarity, affirmation, a loving kick in the pants... YOU-nicorn magic is real. Every step brought me closer to the life I’m meant to live. Danielle Vincent’s fun, fearless, and generous heart shines in this workbook. You’ll want to shine with her." - Shari, TX
"How could I resist? This is a fun, engaging, easy, and worthwhile book that really helps one see the possibilities that are right there in front of you. It's the kind of book that you'd find yourself coming back to again and again!" - Russ, CA
"I am not even finished and I am recommending this book to everyone! Everyday is laid out so perfectly, and the examples are great. I feel that each day, I learn so much more about myself! Some of it is hard work, but I promise it is SOOOOO worth it! ... I look forward to finishing and I cannot wait for everyone to commit to it for 30 days! I am also excited to see how I feel a month after completing it. I am pretty sure many of these things I will continue to do daily in my life. I also look forward to revisiting the book in a year or so and completing it again. I LOVE THAT THIS BOOK EXISTS! THE WORLD WOULD BE A BETTER PLACE IF EVERYONE COMPLETED THIS BOOK!" - Pixerelli, TX
"I love the bite-size nature of the content and tasks, and while it’s very manageable and bite size it’s still incredibly impactful. A great starter set to explore areas you might need to dive into." - Zeina, NY
"I love it! Very inspiring! It combines self-discovery with a coloring book. It feels like having a fun, supportive and challenging conversation with a mentor who is also a caring friend." - Nicole, WA

From the Publisher

2018-04-13
A guide promises to help readers get out of ruts and start living more authentic, fulfilling lives.At age 35, Vincent (You-Nicorn Journal, 2018, etc.) looked like she had made it, at least professionally. She had a six-figure job at the Oprah Winfrey Network, but her work didn't excite her, and her personal and inner lives were the "equivalent of a stagnant pond." So she embarked on an intense journey of self-discovery and self-help and was able to turn her life from ho-hum into something far more satisfying. Now, in her manual, she offers a crash course for others who are looking to change their lives but aren't sure how or where to begin. Vincent freely (and refreshingly) acknowledges that many, including herself, are skeptical about self-help mumbo-jumbo and openly declares that "this book is for cynics." But she nonetheless urges readers to give her monthlong program a try, tackling a single chapter and its accompanying action steps per day. Each short, easy-to-digest section focuses on a different challenge or roadblock, such as success, mental health, friendships, forgiveness, and meditation, and the daily steps are meaningful but not so ambitious as to be overwhelming. Rather than demanding that readers transform their lives overnight, the author suggests low-commitment but still impactful activities like writing down a situation they'd like to alter and brainstorming solutions or putting together a list of daily affirmations. The result is a sort of "Whole30" diet for life, a plan meant to jump-start readers on the path to wellness. The author's own experiences deeply inform her spirited, offbeat work, which gives the advice an idiosyncratic feel—she delves into managing road rage, discusses "esoteric magic items" like talismans and "bath spells," and explains how Dreiser's Sister Carrie inspired her attitude about work. It's a bit of a wild ride at times, but her sheer enthusiasm, combined with her quirky, conversational style and the volume's charming, uncredited illustrations, makes this an enjoyable and often thought-provoking read. A frank, funny self-help book perfect for those who view the genre with a healthy bit of skepticism.

Kirkus Reviews

You-Nicorn: 30 days to find your inner unicorn and live the life you love

You-Nicorn: 30 days to find your inner unicorn and live the life you love

Paperback

Paperback

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Overview

Product Details

About the Author

Table of Contents

Customer Reviews