The Beginners Guide to the Tai Chi Form

Most people start to learn a Tai Chi Form, but never finish it.

It's too long, too complex or just too difficult to remember.

But, this short 10 Step Form you will finish.

And you'll finish it in just a few weeks. Then, it is yours to practice wherever you are.

Unlike normal approaches to learning Tai Chi Forms, this book starts by showing you the patterns common to many movements  - the footsteps and arm moves - before looking at the 10 important postures.

Once you have learned the 10, you will be shown ways to expand this to develop your Form further.

Packed with shortcuts, tips, how-to's, advice, walkthroughs and links to video examples and further resources, this guide will not only teach you the moves, but explain the history and development of the Tai Chi Forms.

From the author of the Manual of Bean Curd Boxing, Paul Read brings you this radical approach to learning, backed up by his years of teaching courses and workshops.