This very supportive book, by an author who has suffered from depression

and come through it, will really make a difference.

It goes straight to the source of the condition, moving the reader step-bystep

from hopelessness to relief and happiness.

- What's happening when you're depressed?

- Why me?

- Step-by-step strategies to heal your mind

- Self-help therapies that will serve you for a lifetime

- Refashion your brain and learn the art of enjoying life