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Breaking Free: Stop Holding Back, Start Being You: Your Guide to Creating the Career & Life of Your Dreams Kindle Edition

4.4 out of 5 stars 24 ratings

“Dreams turn into hope when we bring useful action to the work. Shannon Talbot’s book is a powerful step on that journey.”
-Seth Godin, author of The Song of Significance

If you feel stuck in your career or life. If you've been holding back at work or at home. If you feel something is missing but you're not sure what it is or how to get it...

If you want to say a big heck yes to living the life of your dreams…This book is for you.

From discovering what lights you up, to exploring the fears and excuses that hold us back and how to move past them, Breaking Free: Stop Holding Back, Start Being You is a heartfelt journey that will inspire women everywhere to go after what they want in their careers and in their lives without guilt, compromise or sacrifice.

In her book, Corporate Executive, Certified Coach and Keynote Speaker Shannon Talbot includes real-life stories from remarkable women—including Mabel’s Labels co-founder Julie Cole and former Second Cup CEO Stacey Mowbray—alongside practical, step-by-step tips and tools that will help readers call BS on the stories they tell themselves and learn to write new ones.

Sharing her own struggles with rejection, loss, anxiety and stress as she works to balance motherhood with ambition, Talbot shows women how they can pursue ambitious career goals while also prioritizing relationships and well-being. Through her book, readers will be guided to visualize their dreams, overcome obstacles, and break free of limiting beliefs, doubts and bad habits so they can create the life and career of their dreams.
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Editorial Reviews

Review

"Dreams turn into hope when we bring useful action to the work. Shannon
Talbot's book is a powerful step on that journey."
-Seth Godin, author of The Song of Significance

"I love this book. Shannon Talbot's focus on authenticity hits the mark. Your life
or career can be a source of pride or a source of frustration, a lifelong adrenalin
rush or a source of anxiety. This book makes it very clear: it's your choice."
-Pattie Lovett-Reid, former chief financial commentator, CTV News

"
Parenting Pro Tips! Just devoured "Breaking Free" with Shannon Talbot and it's legit a game-changer. Full of down-to-earth advice and stories, it's like chatting with your bestie who's been there, done that in the parenting chaos. This book nails it. A must-have for any parent juggling the wild ride."
- Heather Chauvin, author of Dying To Be a Good Mother

"Shannon Talbot takes us on a personal journey of how she defines success,
and breaks it down into easy to manage steps we can incorporate into our
own lives, no matter how old we are or where we are in our own journey.
Through a series of anecdotes, self-reflections and exercises, Shannon will
have you facing your fears, and turning your dreams into goals. Knowing
when to set boundaries and when to ask for help is a learned skill Shannon
helps to uncover. Her book is a great guide for those struggling to get to the
next level of success and happiness, personally and professionally."
-Kathy Buckworth, author of I Am So The Boss of You

"There are very few secrets to take away from self-help books, unless they
come from a place of honesty and therefore authenticity. Shannon Talbot
talks about the circumstances she faced trying to doing it all and the price
she paid and the lessons she learned along the way. The first two words of
her title say it all - Breaking Free. She did, and in this book she gives you
the wings to stop holding back and to start being you."
-Tony Chapman, host of the podcast Chatter that Matters

"Get ready to finally take that step toward the person you have always
wanted to be! Shannon Talbot offers a straightforward approach to cutting
the crap, setting a vision and designing the life you deserve."
-Stuart Knight, author, speaker and founder of The Human
Connection Group

About the Author

Shannon Talbot is a Certified Health, Life & Transformational Coach. A former corporate leader in the financial services and advertising industries, Shannon started her own company, Shannon Talbot Coaching & Consulting, to help working professionals maximize their well-being and success and have more energy and joy across every area of their life.Shannon has an MBA from the Schulich School of Business and has been featured on CBC Radio and in Today's Parent, Chatelaine, LifeHack and Thrive Global. She has helped hundreds of working professionals and dozens of organizations through her coaching and speaking programs. Shannon lives in Toronto with her husband, two sons and dog.

Product details

  • ASIN ‏ : ‎ B0CQRMBC3T
  • Publication date ‏ : ‎ January 15, 2024
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.0 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 260 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.4 out of 5 stars 24 ratings

About the author

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Shannon Talbot
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Shannon Talbot is a Human Connection Expert and Workplace Well-Being Speaker dedicated to fostering trust, collaboration, and well-being in workplaces and beyond. With over 15 years of corporate leadership experience in financial services and advertising, Shannon’s work reflects her passion for building stronger connections that help individuals and teams thrive.

Her unique insights are informed by her MBA from the Schulich School of Business and expertise in transformational coaching, offering a blend of practical strategies and relatable stories. Shannon’s work has been featured on CBC Radio and in Today’s Parent, Chatelaine, LifeHack, and Thrive Global.

Shannon lives just outside of Toronto with her husband and two sons. Outside of her professional work, she loves exploring new destinations, singing karaoke, and finding joy in everyday moments.

Customer reviews

4.4 out of 5 stars
24 global ratings

Review this product

Share your thoughts with other customers
Authenticity at its finest!
5 out of 5 stars
Authenticity at its finest!
Have you ever read a book where you are constantly nodding your head in agreement and saying, “Yup, I’ve definitely felt that way before!” Well, I just did! • Shannon has absolute validated every feeling I’ve ever had about myself as a working mom. Her words have made me realize, “Man, I am enough and I am doing a heck of a great job! If people don’t realize that- their loss!” 🤣 • Here are my top 5 quotes I absolutely love from her book: What Lights Us Up: “It’s time to press delete on every negative thing you’ve ever heard of thought when it comes to chasing your dreams.” (Seriously- the whole chapter is a win!) ⭐️ The other F word: “What gifts of yours is the world missing out on when you let fear of failure hold you back?” (Yup… really think about this!) ⭐️ Bad Habits: “Not only is trying to be someone you’re not exhausting, but it’s also keeping the world from all your incredible gifts.” (Let that true personality shine everyone!!) ⭐️ Drive your own “darn” car: “Until you realize you are the only person in control of your life, you won’t fully commit to taking the steps required to create and live the life of your dreams.” (Stop people-pleasing and be honest, you know you’ve been there.) ⭐️ Quit the 3 P’s: “Own your fabulousness! Forget what others think about you and how you compare to them- it doesn’t matter. You were created unique for a reason and now is your time to shine.” (ALWAYS BE YOU!) • Shannon’s personal stories make this book truly authentic and a joy to read. She gets you to embrace your confidence and challenge your fears. • Thank you Book Publicity Services for sharing this copy with me. All views are my honest and unbiased opinions.
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Top reviews from the United States

  • Reviewed in the United States on July 11, 2024
    In the realm of self-discovery and personal transformation, "Breaking Free" by Shannon Talbot emerges as a beacon of hope and a powerful guide for every woman seeking a more fulfilling life. This book is not just another self-help read; it's a transformative experience that will ignite your inner fire and propel you toward your true potential.

    Shannon Talbot, with her compassionate voice and deep understanding of the challenges women face, takes you on a journey of self-discovery. Through her step-by-step actionable steps, you'll confront your excuses, shatter limiting beliefs, and embrace the life you truly desire.

    One of Shannon's brilliant exercises is identifying your "BS" - the excuses that have held you back for far too long. With her guidance, you'll uncover the root of your fears and doubts, empowering you to take the first steps toward breaking free.

    But Shannon doesn't stop there. She takes you on a captivating adventure, reminding you of your innate creativity and helping you envision the life you desire ten years from now. This isn't just about setting goals; it's about unleashing your imagination and allowing yourself to dream without limits.

    "Breaking Free" is more than a book; it's a catalyst for change. It's a call to action that will inspire you to shed the weight of societal expectations and embrace your authentic self. With Shannon as your guide, you'll embark on a transformative journey that will leave you feeling liberated, empowered, and ready to seize the life you deserve.

    Don't wait another moment. Dive into the pages of "Breaking Free" and begin your journey of self-discovery and personal transformation today. It's time to break free from the life that no longer serves you and step into the extraordinary future that awaits you.

    Carmen Hecox of Create The Best Me
  • Reviewed in the United States on March 13, 2024
    Have you ever read a book where you are constantly nodding your head in agreement and saying, “Yup, I’ve definitely felt that way before!” Well, I just did!

    Shannon has absolute validated every feeling I’ve ever had about myself as a working mom. Her words have made me realize, “Man, I am enough and I am doing a heck of a great job! If people don’t realize that- their loss!” 🤣

    Here are my top 5 quotes I absolutely love from her book:

    What Lights Us Up: “It’s time to press delete on every negative thing you’ve ever heard of thought when it comes to chasing your dreams.” (Seriously- the whole chapter is a win!)
    ⭐️
    The other F word: “What gifts of yours is the world missing out on when you let fear of failure hold you back?” (Yup… really think about this!)
    ⭐️
    Bad Habits: “Not only is trying to be someone you’re not exhausting, but it’s also keeping the world from all your incredible gifts.” (Let that true personality shine everyone!!)
    ⭐️
    Drive your own “darn” car: “Until you realize you are the only person in control of your life, you won’t fully commit to taking the steps required to create and live the life of your dreams.” (Stop people-pleasing and be honest, you know you’ve been there.)
    ⭐️
    Quit the 3 P’s: “Own your fabulousness! Forget what others think about you and how you compare to them- it doesn’t matter. You were created unique for a reason and now is your time to shine.” (ALWAYS BE YOU!)

    Shannon’s personal stories make this book truly authentic and a joy to read. She gets you to embrace your confidence and challenge your fears.

    Thank you Book Publicity Services for sharing this copy with me. All views are my honest and unbiased opinions.
    Customer image
    L
    5.0 out of 5 stars
    Authenticity at its finest!

    Reviewed in the United States on March 13, 2024
    Have you ever read a book where you are constantly nodding your head in agreement and saying, “Yup, I’ve definitely felt that way before!” Well, I just did!

    Shannon has absolute validated every feeling I’ve ever had about myself as a working mom. Her words have made me realize, “Man, I am enough and I am doing a heck of a great job! If people don’t realize that- their loss!” 🤣

    Here are my top 5 quotes I absolutely love from her book:

    What Lights Us Up: “It’s time to press delete on every negative thing you’ve ever heard of thought when it comes to chasing your dreams.” (Seriously- the whole chapter is a win!)
    ⭐️
    The other F word: “What gifts of yours is the world missing out on when you let fear of failure hold you back?” (Yup… really think about this!)
    ⭐️
    Bad Habits: “Not only is trying to be someone you’re not exhausting, but it’s also keeping the world from all your incredible gifts.” (Let that true personality shine everyone!!)
    ⭐️
    Drive your own “darn” car: “Until you realize you are the only person in control of your life, you won’t fully commit to taking the steps required to create and live the life of your dreams.” (Stop people-pleasing and be honest, you know you’ve been there.)
    ⭐️
    Quit the 3 P’s: “Own your fabulousness! Forget what others think about you and how you compare to them- it doesn’t matter. You were created unique for a reason and now is your time to shine.” (ALWAYS BE YOU!)

    Shannon’s personal stories make this book truly authentic and a joy to read. She gets you to embrace your confidence and challenge your fears.

    Thank you Book Publicity Services for sharing this copy with me. All views are my honest and unbiased opinions.
    Images in this review
    Customer image
  • Reviewed in the United States on June 5, 2024
    I found that in the first chapter I had already related to what Shannon had experienced. Her questions of am I happy? Am I healthy? Am I fulfilled? really had me thinking about my life before I had even finished chapter 1! As women we often build our careers around the needs of others and realize it too late. I love that this book encourages taking charge and finding a career you love!
  • Reviewed in the United States on June 10, 2024
    I am thankful I won a copy from LibraryThing Early Readers Review. Yet, I cannot brush over this book to write a review. The first thing that grabbed my attention was the title, "Breaking Free" and to stop those stinking thinking habits and excuses--break the line and change for good this time!

    She gave so many golden nuggets, insight, and revealed life experiences where I could relate when climbing up the ladder (career wise) as well as considering fertility option(s) that could fail at my age including with medical condition(s) to see adoption as a way to still be happy!

    I loved beliefs (thoughts)--action--results! While working with 3 support groups: "I See Her" at workplace, I see them struggle with traumas, triggers, and fears which the book captures a breakdown to overcome: BS, fears, excuses (which we call 'manipulation'), beliefs, and bad habits especially when it comes to women. Furthermore, Shannon gives beautiful wisdom to live a desired life. I am blessed to not only review/read material but to share her golden insight with those who desperately need it in our "I See Her" support groups that desire to change for the betterment--transformative power--with the ones they love.

    (Longer review on Goodreads).

    Adrienna Turner
    Dream Reviewer
    Author of Miss the Mark Series: Tormented Dreams, Outcry Shalom!, and Marked Souls.
    Really enjoyed this book!

Top reviews from other countries

  • Ian Smith
    5.0 out of 5 stars The nudge I needed!
    Reviewed in Canada on February 6, 2025
    I couldn’t put this book down! The more I read, the more it grabbed me. The stories inspired me while exercises equipped me with tools to zoom in and navigate my next steps, my own journey, my way. So many personal takeaways!
    I highly recommend this book for anyone looking for a little extra from their career or personal life.
  • Kim
    5.0 out of 5 stars The next best thing to having your own motivational speaker
    Reviewed in Canada on February 13, 2024
    I liked this book because it’s written in a way that kept me interested with the personal and relatable stories. Sometimes self help books can get boring and I lose interest, but this one I couldn’t put down. There are a lot of valuable tips included for anyone stuck in a rut and in need of some direction in life. Plus, it’s just a great book to always have in your collection as it will continue to be relevant for any future “life situations” that may come along.
  • SD
    5.0 out of 5 stars Be inspired.
    Reviewed in Canada on February 13, 2024
    Shannon Talbot’s book Breaking Free is a very easy read due to her relaxed and open writing style but more importantly it is an inspirational yet practical read. Shannon shares much of herself within the pages and does a beautiful job of weaving her personal lessons learned with easy yet thought-provoking activities orchestrated to move you to a better place. Her book is a call to action to live the more fulfilling life you want complete with tools to get you there.
  • Amazon Customer
    5.0 out of 5 stars An inspiring, honest & insightful read full of great ideas to find more balance & success in life.
    Reviewed in Canada on February 20, 2024
    This book is perfect for anyone struggling to juggle personal & family goals with their career aspirations. Very relatable & a great read.

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