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The Omega Solution: Fix Your Fats, Fuel Your Future (The 100+Living Plan) Paperback – October 5, 2024
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100+Living Series, Book 5
In ‘The Omega Solution’, Dr. Graham "Dr. J" Jenkins, a leader in the field of chiropractic and holistic health, delves into the critical balance of omega-3 and omega-6 fatty acids and how it affects everything from brain function to longevity. As the fifth book in the 100+Living Series, this guide provides a practical approach to reclaiming your health by fixing the fats in your diet. Drawing on over 3 decades of clinical experience and pioneering research, Dr. J offers readers actionable insights to improve cellular health, reduce inflammation, and protect against chronic disease.
Through compelling case studies, including the inspiring journey of Sarah—a patient who transformed her health by adjusting her omega-3 intake—this book empowers readers to take charge of their well-being. Whether you’re seeking to enhance heart health, support neurological function, or prevent age-related decline, ‘The Omega Solution’ offers the roadmap to fuel your future with the right fats.
Join thousands who have embraced the 100+Living Series and discover how to live healthier, longer, and more vibrantly through the power of omega-3s.
- Print length146 pages
- LanguageEnglish
- Publication dateOctober 5, 2024
- Dimensions6 x 0.33 x 9 inches
- ISBN-13979-8341319820
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Product details
- ASIN : B0DJKQKLX9
- Publisher : Independently published
- Publication date : October 5, 2024
- Language : English
- Print length : 146 pages
- ISBN-13 : 979-8341319820
- Item Weight : 7.2 ounces
- Dimensions : 6 x 0.33 x 9 inches
- Part of series : The 100+Living Plan
- Best Sellers Rank: #8,789,371 in Books (See Top 100 in Books)
- #135 in Chiropractic (Books)
- #554 in Vitamins & Supplements (Books)
- Customer Reviews:
About the author

I have been a chiropractor for almost 30 years. I completed my science degree at The University of Western Ontario and attended chiropractic school at Canadian Memorial in Toronto.
Shortly after graduation I began training in Chiropractic Biophysics (CBP). Through continued study I am now one of only a handful of chiropractors who are advanced trained in CBP. This training provides a unique and effective approach to spinal rehabilitation.
In 2008 we sold everything we owned and my wife Jan, and 3 children moved to the Okanagan from Ontario. In 2009 I founded Lighthouse Chiropractic and Integrative Health. As a multidisciplinary clinic, Lighthouse focuses on active spinal rehabilitation.
My professional focus is now turning to more advanced spinal rehabilitation. I work to reduce degenerative conditions of the spine, scoliosis and many age-related disorders of the spine that limit the quality of life and activity levels of my Okanagan clients.
I am also currently conducting research with UBC on the impact that today’s spinal rehabilitation strategies have on human immune performance. My current study is with UBCO Health and Social Development and is supported by UBC and the Australian Spinal Research Foundation.
In between private practice, chiropractic research and advancing my professional training, I enjoy all the West has to offer. Skiing, cycling (trail and road), heading out on Lake Okanagan for a surf or trekking through the woods and occasionally, convinced by Jan, we'll head out on our SUPs for the day. My mantra is "even a bad day outdoors, beats indoors any day."
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book informative, particularly appreciating the sections on brain health. Moreover, the information is presented in an easy-to-understand way.
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Customers find the book informative, particularly appreciating the sections on brain health, and one customer notes how the author explains the science.
"...This also affects our brains and he writes about mental health protection through better diet...." Read more
"...I especially appreciated the practical tips—like how to boost your Omega-3 intake without choking down oily fish..." Read more
"...Backed by extensive scientific research, the author not only explains the science but also includes studies within the book, making it a well-..." Read more
"This book is an excellent source of information. I never really understood the importance of Omega 3 in a person's life until reading this...." Read more
Customers find the book easy to understand and well written.
"...Dr Jenkins lays out the science in a way that's easy to grasp, even for someone who didn't grow up googling fatty acid ratios...." Read more
"...book does an excellent job of breaking down their importance in an accessible way...." Read more
"...Dr. Jenkins breaks down complex science in an easy-to-understand way, making it accessible for anyone looking to improve their health and longevity...." Read more
"...The simple, no-nonsense advice really resonated with me...." Read more
Top reviews from the United States
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- Reviewed in the United States on April 23, 2025Format: KindleVerified PurchaseI have always supplemented with Omega 3’s, but I now want to get my teenagers to take Omega 3’s as well, after what I have read in this book. Balance between Omega 3 and Omega 6 is the key.
- Reviewed in the United States on February 19, 2025Format: KindleVerified PurchaseDr. Jenkins has written a book covering historical subject of fats in our diet, the goods, the bads and the fixes. How and why ratios matter to our long-term health and well-being. I loved the chapters that examined other cultures - their diets and their longevity and health compared to the US.
The doctor covers cellular health, what fats (the wrong kind and too much) does to our bodies and how to shift. This also affects our brains and he writes about mental health protection through better diet.
Of course, both our Heart Health and our Immune Systems are at play and he covers these subjects very well in detailed chapters.
The doctor gives us practical help - what foods and menus to pursue, how to overcome the dangers.
It's a very detailed book and a treasure for anyone who needs help in this area!
- Reviewed in the United States on May 25, 2025Format: KindleVerified PurchaseAt 73 and still going strong, I've become increasingly interested in anything that might help keep me upright, energised, and enjoying life. The Omega Solution by Dr Graham Jenkins hit the spot. I'd heard before that Omega-3 was good for you—heart, brain, joints, the lot—but never has it been put so clearly, so convincingly, and dare I say, so eloquently.
Dr Jenkins lays out the science in a way that's easy to grasp, even for someone who didn't grow up googling fatty acid ratios. The emphasis on balancing Omega-3 and Omega-6 makes perfect sense now, and the real-life stories sprinkled throughout really bring it home. I especially appreciated the practical tips—like how to boost your Omega-3 intake without choking down oily fish (which I've always drunk-one large tablespoon every morning🤮).
A few sections could've been more concise if I had one tiny gripe. But overall, this is a brilliant, inspiring read for anyone interested in living longer and healthier.
- Reviewed in the United States on January 31, 2025Format: KindleVerified PurchaseThis book is an eye-opening deep dive into the critical role omegas play in overall health. Backed by extensive scientific research, the author not only explains the science but also includes studies within the book, making it a well-supported and informative read.
I found the sections on mental and neurological health, as well as auto-immune health, particularly insightful. I had no idea just how pivotal omegas are to so many of our body’s systems, and this book does an excellent job of breaking down their importance in an accessible way.
For anyone looking to optimize their health and better understand the science behind essential fats, this book is a fantastic resource. Whether you're new to the topic or already health-conscious, The Omega Solution provides valuable knowledge that can truly make a difference.
- Reviewed in the United States on February 21, 2025Format: KindleVerified PurchaseThis book is an excellent source of information. I never really understood the importance of Omega 3 in a person's life until reading this. The book explains so much about why it is needed and how to get it. It also does it in a way that flows and does not just seem monotonous and boring.
This is the first book that has ever given me alternatives to eating fish, which I hate, and I have been looking everywhere for solutions to that. I am very glad I found this book, and I highly recommend it!
- Reviewed in the United States on January 31, 2025Format: KindleVerified PurchaseThe Omega Solution by Dr. Jenkins is an eye-opening guide to understanding the essential role of fats in a healthy lifestyle. This book clears up the confusion surrounding different types of fats and provides simple, practical strategies for incorporating them into daily life. Dr. Jenkins breaks down complex science in an easy-to-understand way, making it accessible for anyone looking to improve their health and longevity. I learned so much and feel empowered to make better choices for my well-being. Highly recommend!
- Reviewed in the United States on November 6, 2024Format: KindleVerified Purchase"Dr. J" has written a great book on Omega three and six fatty acids.
Through case studies this book shows readers how to enhance heart health, support neurological function, or prevent age-related decline, His "Omega Solution" offers a pathway to to live healthier and longer through the power of omega-3s.
- Reviewed in the United States on January 4, 2025Format: KindleVerified PurchaseOffers an eye-opening exploration into the vital role omega fatty acids play in overall health and longevity. The book provides a comprehensive yet digestible overview of how optimizing fat intake can transform energy levels, brain function, and disease prevention. This guide is essential for anyone seeking to unlock their body's full potential and embrace a healthier future.
Top reviews from other countries
- Miss N A SandersonReviewed in the United Kingdom on November 5, 2024
5.0 out of 5 stars Great info
Format: KindleVerified PurchaseI already know quite a lit about diet and nutrition but this book has opened my eyes to the importance of the balance needed between omega-3 and omega-6 fats. The case studies used of how people have transformed their health are truly inspiring. The author is clearly knowledgeable in this topic and has done a lot of research. If you want to take control of your health and live a long and happy life, the recommendations in this book will help you achieve that
- JerneReviewed in the Netherlands on November 7, 2024
4.0 out of 5 stars Insights into balancing omega-3s and omega-6s are eye-opening
Format: KindleVerified PurchaseThis book gives great insights into balancing omega-3s and omega-6s are eye-opening. This book breaks down complex health concepts into manageable advice that you can apply right away. The real-life examples make it practical and inspiring for anyone looking to boost their health through better dietary choices.
- MiramongerReviewed in Germany on March 24, 2025
5.0 out of 5 stars Not a Bad Book
Format: KindleVerified PurchaseI am not reading for the first time about the balance of Omega 3 and Omega 6 in books about healthy eating. Mostly, I have read this in books about anti-inflammatory diets, though there it is covered rather little. In this book, the topic is dug into much deeper, which gives value to this information.
- Valerie AnnReviewed in the United Kingdom on November 8, 2024
5.0 out of 5 stars Balancing your fats
Format: KindleVerified PurchaseEat more Omega 3 and less Omega 6. This book teaches us how important it is to get the balance right and how much Omega 3 can help our immune systems. As mine has been a bit worrying lately it was very encouraging to know there is something I can do for myself just by eating more healthily and possibly topping up with an Omega 3 supplement.