Ruth Oliver is a well-being coach, author of 'Butterflies Are Normal', speaker and combines her expertise as a self-esteem coach, thought field therapy practitioner, yoga, and meditation teacher in her work. She offers women simple, practical, and effective life skills that empower them to feel more composed, confident, and capable - so they can move from surviving to thriving, unlock their full potential, and enjoy more success and happiness in life.
Ruth has had the privilege of working with women for the past 25 years. She started as a young mother with a personal training business, and later as a yoga and Pilates teacher. As her interest in well-being grew, Ruth trained as a thought field therapy practitioner, self-esteem coach, and meditation teacher. In the early days, clients came to her to boost their fitness and health, but Ruth learnt that to truly thrive in life we must address all areas of well-being - intellectual, emotional, spiritual, and physical. But how is that possible for women who juggle busy, demanding lives and put everyone else’s needs ahead of their own? In her personal and insightful book, 'Butterflies Are Normal', shows you how.
Probably like you, Ruth has had her share of ups and downs in life; however, because of her interest in well-being and the wisdom she's learned from incredible teachers and masters of mindset and meditation, Ruth knows how to navigate these ups and downs with less angst and more ease.
In her first book 'Butterflies Are Normal', you’ll discover that your mind and body are intricately interconnected and that managing your mind is vital to your health and well-being. You’ll discover how to be calm and composed when life is chaotic, overcome the inner critic that’s holding you back, move beyond unnerving emotions and feelings, and step out of your comfort zone. And you’ll see that true and lasting self-worth and happiness can only come from doing this inner work. These are the things that have made Ruth's journey through the ups and downs of life easier and enabled her to enjoy a holistic sense of well-being. Now, Ruth wants to help you do the same so you can thrive in your life.
To be fit and healthy is wonderful, and essential to a vital and full life; but true power comes when it is combined with inner wisdom, a deep understanding of self, and control of your mind. Ruth's work focuses on empowering women to implement, simple, quick, and effective practices into their lives, so they can enjoy intellectual, emotional, spiritual, and physical well-being and unlock their full potential.
