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Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Paperback – Illustrated, August 21, 2008

by Donna Eden (Author), David Feinstein (Author), Caroline Myss (Foreword)
4.7 out of 5 stars 2,054 ratings
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In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
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  1. Print length
    432 pages
  2. Language
    English
  3. Publisher
    Jeremy P. Tarcher
  4. Publication date
    August 21, 2008
  5. Dimensions
    7.42 x 1.08 x 9.18 inches
  6. ISBN-10
    1585426504
  7. ISBN-13
    978-1585426508
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From the Publisher

Discover Donna Eden's beloved energy medicine series
Even the most hard-nosed doctor will admit that some people have a healing presence — Gloria Steinem

Editorial Reviews

Review

"Eden delivers an excellent, comprehensive guide to a unique combination of ancient Eastern and modern Western health-care techniques."
--PUBLISHERS WEEKLY

"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."
--Gloria Steinem

"It's time for minds to open and bodies to heal. Read, listen and explore your intimate ghealing abilities."
--Bernie Siegel, M.D., author of Love, Medicine and Miracles

"Donna Eden is one of the most joyous and effective pioneers in the rapidly expanding and vitally important frontier called energy medicine. This book, the classic in hands-on energy medicine, is an enormously practical guide that sings with compassion, integrity, and wisdom."
--Christiane Northrup

"Donan Eden's body-energy work is perhaps the most brilliant, comprehensive and effective system in the genre that I have ever seen."
--Jean Houston, The Possible Dream

About the Author

Donna Eden is among the world's most sought after, authoritative and joyous spokespersons for energy medicine. Her abilities as a healer are legendary. She has taught some 50,000 people worldwide, both laypeople and professionals, how to understand the body as an energy system.

David Feinstein, Ph.D., is a clinical psychologist who serves as national director of the Energy Medicine Institute.  

Gary Craig is the founder of Emotional Freedom Techniques (EFT), the most widely used of all the techniques within the burgeoning new field of energy psychology.

Product details

  • Publisher ‏ : ‎ Jeremy P. Tarcher
  • Publication date ‏ : ‎ August 21, 2008
  • Edition ‏ : ‎ Revised & enlarged
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 432 pages
  • ISBN-10 ‏ : ‎ 1585426504
  • ISBN-13 ‏ : ‎ 978-1585426508
  • Item Weight ‏ : ‎ 1.95 pounds
  • Dimensions ‏ : ‎ 7.42 x 1.08 x 9.18 inches
  • Customer Reviews:
    4.7 out of 5 stars 2,054 ratings

About the authors

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  1. David Feinstein

    David Feinstein

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    David Feinstein, Ph.D., is a clinical psychologist who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. Author of eight books and more than 80 professional articles, he has been a pioneer in the areas of energy psychology and energy medicine. His books have been translated into 15 languages and won nine national awards, including the U.S. Book News Best Psychology/Mental Health Book in 2007 (for Personal Mythology) and an Indies Best Books Award (for The Promise of Energy Psychology). His website is www.EnergyPsychEd.com.

    See more on the author's page
  2. David Feinstein

    David Feinstein

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    Discover more of the author’s books, see similar authors, read book recommendations and more.

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  3. Donna Eden

    Donna Eden

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    Donna Eden is a pioneer in the field of Energy Medicine, within both traditional and alternative health care settings. Recognized for her in-born ability to literally see the body's energies, to accurately determine the causes of physical and psychological problems based on the state of these energies, and to devise highly effective treatments.

    Donna co-authored with her husband Dr. David Feinstein Energy Medicine, Energy Medicine for Women, and The Promise of Energy Psychology. Her abilities as a healer are legendary, and she has taught over fifty thousand people world wide, both laypeople and professionals, how to engage their own energies. Her invigorating presentations are rich with audience participation and stunning demonstrations of simple methods for creating health and vitality.

    Donna's current focus is the Energy Medicine Certification Program designed to training practitioners how to use Energy Medicine in their practices and teach it to their clients.

    See more on the author's page
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Customer reviews

4.7 out of 5 stars
2,054 global ratings

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Customers say

Customers find this energy medicine book fascinating and informative, particularly praising its comprehensive coverage of energy systems and practical exercises. The content is written in simple layman's terms, with excellent illustrations, and one customer notes the detailed drawings of different positions. They appreciate Donna Eden's approach and consider the book worth the purchase price, reporting positive health benefits including pain relief.

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163 customers mention "Readability"157 positive6 negative

Customers find the book enjoyable to read, describing it as fascinating and a great resource.

"...Best book ever!! And if you don't understand something, you can go to the website and watch videos, as well as on YouTube...." Read more

"A well conceived and written, and beautifully published book. I myself do not borrow from other traditions (cultural appropriation, etc.),..." Read more

"I love this book...." Read more

"This is a great book for anyone who is trying to find ways to help yourself gain energy and help to feel better on a daily basis...." Read more

157 customers mention "Information quality"157 positive0 negative

Customers find the book informative, particularly praising its coverage of energy systems and noting that it contains more information than the accompanying kit.

"...She is healthy and thriving over 5 decades later. Loaded with information that will change your life and your health in this book she shares with..." Read more

"...Contains some valuable references to scientific studies and data, and to the opinions of medical doctors, which may be especially useful to those..." Read more

"...study of a number of systems for natural healing, such as the tracing the meridians, clearing and balancing the chakras, and the Celtic weave...." Read more

"...the The Energy Medicine Kit, which has a DVD where she demonstrates various energy routines, and an easy to follow five minute daily routine...." Read more

127 customers mention "Energy healing"127 positive0 negative

Customers praise this book's comprehensive approach to energy healing, featuring numerous exercises and tips that help improve health and well-being.

"...Full descriptions, illustrations, of all you will need to balance energies, promote better health, and understand the correlation of how the energy..." Read more

"...in this book she shares with you the knowledge and the energy medicine exercises so you can help yourself. I now own all her books!" Read more

"...references to scientific studies and data, and to the opinions of medical doctors, which may be especially useful to those who distrust intuitive..." Read more

"I love this book. It is a comprehensive study of a number of systems for natural healing, such as the tracing the meridians, clearing and balancing..." Read more

110 customers mention "Ease of understanding"92 positive18 negative

Customers find the book easy to understand, with information presented in simple layman's terms and thorough explanations. One customer notes that the multimedia format makes it easier to follow and use.

"...This Energy Medicine Book has changed my life in so many ways. Full descriptions, illustrations, of all you will need to balance energies, promote..." Read more

"A well conceived and written, and beautifully published book. I myself do not borrow from other traditions (cultural appropriation, etc.),..." Read more

"...Eden's writing style is very understandable and easy to read...." Read more

"...The mutimedia is format is easier to follow and use. The book also contains the five minute routine, and is more encyclopedic...." Read more

23 customers mention "Illustrations"23 positive0 negative

Customers appreciate the excellent illustrations in the book, with one customer noting that they are clearly labeled with numbers and another mentioning the detailed drawings of different positions.

"...Full descriptions, illustrations, of all you will need to balance energies, promote better health, and understand the correlation of how the energy..." Read more

"...There are plenty of charts and illustrations to guide the reader...." Read more

"...the end of the session, she was again pain free, felt better, and looked better...." Read more

"...I also found the illustrations helpful, as well as the practical exercises, such as "How to Restore Peace After a Bad Dream" and "How to Relieve a..." Read more

19 customers mention "Love for donna eden"19 positive0 negative

Customers love Donna Eden's approach to energy medicine, with one customer noting how well she expresses the methods and practices.

"A well conceived and written, and beautifully published book. I myself do not borrow from other traditions (cultural appropriation, etc.),..." Read more

"...Many, many thanks to two terrific people and all the practitioners they've trained...." Read more

"...similar and has additional information. Donna Eden's work is priceless...." Read more

"...SIMPLE LANGUAGE, AND SENSE OF HUMOUR AND MOST OF ALL, HER GENUINE LOVE FOR HER SUBJECT, AND THOSE SHE TREATS...." Read more

13 customers mention "Value for money"13 positive0 negative

Customers find the book worth the purchase price.

"Great seller, good pricing, fast shipping. I would buy from this seller again. This Energy Medicine Book has changed my life in so many ways...." Read more

"...This is a big cost savings!..." Read more

"...To say this book is worth the purchase price would be a huge understatement. The information really does have the potential to be life-changing...." Read more

"Great buy. Very informative. We all need to read more." Read more

11 customers mention "Feel good"11 positive0 negative

Customers report feeling good and pain-free after reading the book.

"...By the end of the session, she was again pain free, felt better, and looked better...." Read more

"...Although I feel good afterwards, I never know why. Also sometimes when I have a specific need, I don't really know what to do...." Read more

"...sleeping with my arms crossed (when sleeping on my sides) and it feels great. Her information is priceless and I advise everyone to buy this book!" Read more

"...or stretching I feel in control of my own healing - what a fabulous sensation!..." Read more

Excellent! So informative!
5 out of 5 stars
Excellent! So informative!
Just finished this book and I was blown away at the amount of knowledge and practical techniques inside! This will be a book I will use as a reference to read over and over again, I'm certain. Touched on most of her recognized energy systems, and gave a ton of details and explanation of how they interact together. I have an excellent background in chakra's, and I still learned a lot from this book. Great resource for practitioners, up and coming practitioners, and self health enthusiasts! I have the energy medicine, energy medicine for women and now want all of the energy medicine books they have written. I'm talking to everyone I know about this book!
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Top reviews from the United States

  • dellsdale
    5.0 out of 5 stars Donna Eden is the best in explaining Energy Medicine
    Reviewed in the United States on May 19, 2024
    Verified Purchase
    Great seller, good pricing, fast shipping. I would buy from this seller again.
    This Energy Medicine Book has changed my life in so many ways. Full descriptions, illustrations, of all you will need to balance energies, promote better health, and understand the correlation of how the energy systems work within our body. Best book ever!! And if you don't understand something, you can go to the website and watch videos, as well as on YouTube. I carry this book almost everywhere I go.
    13 people found this helpful
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  • Tracy
    5.0 out of 5 stars Great book! Little known knowledge shared by a true master!
    Reviewed in the United States on May 21, 2024
    Verified Purchase
    The book arrived on time and in great shape. I had just attended an in person conference by the writer of this book, Donna Eden, and left the conference feeling so much more empowered that I had to know more. Through personal health challenges that left her in constant pain and bedridden in her twenties, and doctors unsure how to help her, Donna Eden who is now in her seventies or eighties, became her own guru!! Utilizing different natural ways of healing and learning all about energy medicine she developed her own personal brand of energy medicine. She is healthy and thriving over 5 decades later. Loaded with information that will change your life and your health in this book she shares with you the knowledge and the energy medicine exercises so you can help yourself. I now own all her books!
    9 people found this helpful
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  • Morgaine B
    5.0 out of 5 stars Excellent beginner's book on Energy healing
    Reviewed in the United States on October 20, 2023
    Verified Purchase
    A well conceived and written, and beautifully published book. I myself do not borrow from other traditions (cultural appropriation, etc.), I found it a useful book for comparative study, and in some cases, for verification. Contains some valuable references to scientific studies and data, and to the opinions of medical doctors, which may be especially useful to those who distrust intuitive work on the basis of it being "non-scientific". Overall, a good reference book.
    4 people found this helpful
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  • Kindle Customer
    5.0 out of 5 stars Timeless energy medicine. Safe, natural and accessible to all according to Donna Eden
    Reviewed in the United States on June 20, 2014
    Verified Purchase
    I love this book. It is a comprehensive study of a number of systems for natural healing, such as the tracing the meridians, clearing and balancing the chakras, and the Celtic weave. Ms Eden says, "Energy medicine is the art and science of fostering physical, psychological and spiritual health and vitality." Eden describes many examples of each of the methods demonstrated with personal stories. She even tells of times one method didn't work until she learned what the patient was thinking and feeling. There are plenty of charts and illustrations to guide the reader. I plan to buy a hard copy of the book for quicker reference since I found drawing out the illustrations and making references on paper not as efficient. This is going to me my bible for energy healing. Eden's writing style is very understandable and easy to read. I highly recommend this books for anyone wanting a more natural way to healthy living and is interested in taking charge of one's own health.
    20 people found this helpful
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  • Deborah F.
    5.0 out of 5 stars Feeling Great
    Reviewed in the United States on September 20, 2015
    Verified Purchase
    This is a great book for anyone who is trying to find ways to help yourself gain energy and help to feel better on a daily basis.
    I am a 62 year old woman who has had chronic pain and problems since an early age. As I have aged, I have used many people in the medical field, doctors,physical therapy, psychologists, chiropractors, pain specialists, mediums, and spiritual healers. Many have helped but as one problem seems to be helped, another problem flairs up. This past spring my energy level seemed to plummet to an all time low. I was nauseous, weak, and bouts of diarrhea. While looking for how to close your ileocecal valve (a problem I had had in the past), I watched a video on Donna Eden. She fascinated me and I watched her video. I was intrigued enough to go to our library, check out the book , buying my own copy, and have bought a number for friends and family members.

    I practiced Donna's 5 minute energy routine once or more a day all summer and traced my meridians. When I started teaching again in August I didn't do these as much, just getting out of practice. I started feeling tired and miserable. I started again and this has helped get me back to feeling well and happy.

    This book is for anyone looking for simple thing to try and do to just feel better, have more energy and a positive outlook.
    119 people found this helpful
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  • WatermelonTiger
    4.0 out of 5 stars Good Book, Very Practical
    Reviewed in the United States on April 24, 2017
    Verified Purchase
    This is a very interesting read and has some great exercises in it. I really enjoyed the book. Then I went on-line and watched a couple videos of Donna Eden speaking, and I have to say she seems like a New Age looney tune, all wide eyes, soft voice and gigantic fake smiles. Itʻs a shame, really, because energy medicine is an important field and having spaced out people representing it gives it a bad name and makes it seem less valid. However, like I said, it is a good book and worth reading. Few books about the energy body actually give exercises on how to work with it yourself, so this gets over the hurdle of other books like Barbara Brennanʻs Hands of Light where if you want to learn the techniques you have to pay a lot of money and go in person to a seminar.
    11 people found this helpful
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Top reviews from other countries

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  • Alejandra Guitian
    5.0 out of 5 stars Libro esencial, fantástico!
    Reviewed in Spain on May 17, 2018
    Verified Purchase
    Un libro esencial si quieres saber cómo funciona energía y cómo empezar de Dánae tu cuerpo, mente, emociones y espíritu. Si haces los ejercicios verás una diferencia en unos pocos semanas.
    Report
  • Maria Ligia Conti
    5.0 out of 5 stars Life changing
    Reviewed in Brazil on May 28, 2019
    Verified Purchase
    I am in love with Donna and her work. This book is fantastic and filled with exercises to improve one's life. I loved it.
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  • magicat
    5.0 out of 5 stars A great book
    Reviewed in the United Kingdom on April 18, 2013
    Verified Purchase
    I've recently finished reading this book, and am very impressed with it. The book is well-written and easy to understand, and gives a good introduction to a wide variety of energy healing methods.

    There's a wealth of information here, with lots of practical exercises. Topics include the meridians, the chakras, the radiant circuits, the aura, the basic grid, pain relief, protection from EM fields, dealing with illness, and more. Some areas are covered in more depth than others; for example, the basic grid was only discussed briefly, and I'd love to learn more. But given the breadth of the book, it's understandable that she can't go into lots of detail about each area. The number of practical techniques might feel a bit overwhelming, but of course you don't have to do everything. There's a simple five minute routine to get started, and then the other techniques can be added in if/when you feel the need.

    Scientific references are given throughout, which may help to convince the sceptical. Personally, I don't care too much about that aspect - I'm more concerned about whether it works for *me*. And although I haven't had a chance to try all the exercises yet, I've been impressed by those I've used (they noticeably boost my energy, and my chronic joint pain has eased off a lot since I've been doing daily acupressure and now some of Eden's techniques too). The book also include case studies of people who have benefited from the methods, which are interesting and encouraging to read.

    My only criticism of the book is that it's a little hard to read in places. One problem is that the text often refers to diagrams elsewhere in the book without giving page numbers, so you have to go on a hunt through the book to find them (I've pencilled in the page numbers myself). In other places, the page numbers are included, so the inconsistency is a bit odd. The other issue is that while most of the diagrams are good, there are some that are unclear. Figure 26, for example, shows the strengthening and sedating points for the meridians, and is labelled with tiny pencil marks that are in many cases too small and faint to read easily (for me anyhow - maybe your eyes are better!). This wouldn't be a problem for someone who already knows which points are which, as they could just refer to the pictures. But I'm quite new to acupressure and I had to check some of these points against the chart in another of my books to be sure I was learning the right ones. I hope these labels will be improved in a future edition.

    But these are minor quibbles. Overall, I like this book a lot, and recommend it to anyone who wants to take charge of their health and learn more about how the body really functions on a subtle level. I look forward to reading more from this author.
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  • writer2050
    5.0 out of 5 stars Heal thyself
    Reviewed in Australia on June 16, 2022
    Verified Purchase
    I have the Kidle version and now the booklet so I can view the pictures of where to place my healing hands. Eden gives many ideas for healing but navigating through Kindle was not ideal so the booklet filled some gaps.
    Report
  • PJG, Ontario
    5.0 out of 5 stars Excellent learning experience
    Reviewed in Canada on March 4, 2021
    Verified Purchase
    The book is very detailed and explains everything in easy to understand language, lots of illustrations on how to do the techniques. Very well written and topic was of great interest to me.
    Report