Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
260
Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
260Paperback
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Overview
With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.
This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.
Product Details
| ISBN-13: | 9781788601795 |
|---|---|
| Publisher: | Practical Inspiration Publishing |
| Publication date: | 07/23/2020 |
| Pages: | 260 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.69(d) |
About the Author
She specializes in organizing and hosting the most amazing yoga retreats, from Costa Rica to Scotland, from France to Morocco, leading groups, teaching yoga and relaxation in stunning locations and inspiring people to embed the principles of yoga into their everyday lives.
From the very start of her own yoga journey, the philosophy of yoga resonated with her more than any individual asana, or posture. She has continued to read, study and train to deepen her knowledge of yoga and meditation.
Between retreats she lives in rural Morocco, where she can be found by the beach writing, studying and enjoying life, doing the things that she loves the most.
Table of Contents
IntroductionChapter 1: Non-violence
Non-violence as the foundation of all yogic philosophy and the quality of the strong. I dive into the different manifestations of violence, zooming into our thoughts, judging and social media, and revealing techniques to generate more kindness and compassion towards ourselves and others.
Chapter 2: Truthfulness
Knowing your truth, your true Self and not lying—not to others, nor to yourself. I discuss the power of secrets, silence, listening and the words we speak.
Chapter 3: Non-stealing
Not about stealing objects or money, rather on stealing other people’s time, joy and enthusiasm. It means not stealing from the earth, nor from ourselves. This requires slowing down, taking ownership, controlling our greed and feeling true abundance.
Chapter 4: Energy management
Regulating our energy and resources to avoid and burn out. This requires us to figure out what brings us energy and what takes energy. I also discuss topics like breaking free from bad habits, the relativity of our jobs and focus.
Chapter 5: Non-attachment
Non-attachment or the liberation from greed. This includes the freedom that comes with not wanting more stuff, but also covers not hanging on to old beliefs, patterns, habits, relationships, people, a career or a position. At the same time, we see how mastery of this principle will give us exactly what we want.
Chapter 6: Purity
Which involves cleansing both body and mind. I ask the reader: If our thoughts were beamed on a big screen above us, would we be in trouble? I further the discussion by looking at judging, simplicity, health and working out. The need for meditation is being introduced as a means of psychological hygiene and mental fitness.
Chapter 7: Contentment
The internal state of happiness and satisfaction. This includes accepting life as it is and examining our own expectations and restlessness.
Chapter 8: Self-discipline
Self-discipline and motivation. I explain how to reach goals with intentions and willpower, and how to examine the process of failure to increase the potential for growth.
Chapter 9: Self-inquiry
Involving a frank discussion of why we do the things that we do. This practice is about spiritual passion and cultivating an eagerness to know Self, with a capital S.
Chapter 10: Surrender
Having full trust that things will work out. This requires us to look at our fear and show our true Self.
What People are Saying About This
Rachel Bonkink has written a book that makes yoga practical. - Paul Grilley, leading Yin Yoga innovator and teacher
My dear friend Rachel has made it her mission to provide a fresh interpretation of the ancient yogic wisdom and to make it relatable to our modern-day world. Written with a mix of humour, vulnerability, personal experience and extensive study, this inspiring book will guide and support readers on their path towards a more authentic and meaningful life. - Carole Dieltiëns
To translate the ancient yoga philosophy teachings and make them accessible for everyone is no easy task. In this book, Rachel has done a fine job in making these concepts and ideas relevant, offering a practical and easy to understand application for integrating them into daily life. I have had the pleasure of working alongside Rachel many times over a number of years, and have observed how she weaves the philosophy of yoga into her workshops and classes in a very down to earth and inclusive way. Highly recommended reading for yoga students and teachers or indeed anyone interested in deeper self reflection. - Hayley North, Yoga & Movement Teacher/Holistic Chef and founder of Holistic Kitchen Academy
Rachel’s new book is not about yoga as we know it. It’s about stretching your mind and becoming more fully yourself, the person you were meant to be. She has written an outstanding treatise that lovingly, kindly, and humorously introduces us to the 10 yogic principles to help us be more fulfi lled and happy. As a psychologist, this book makes my heart sing! Thanks, Rachel, for sharing your joy with the world. - Jennifer Wisdom, PhD MPH, Author of Millennials’ Guide to Work and Millennials’ Guide to Management and Leadership
In her own unique and candid way, Rachel created a book on how to flex your mind. This book is feisty, thought provoking, humorous and has tremendous depth at the same time. Rachel guides you through ten powerful and challenging yoga principles. These principles will profoundly change your Being; on the mat, in your daily life and in your world. At home or at work, we can all learn from this astonishing book! - Riet Lenaerts, Corporate Shaman, Shaman-Shape-Teacher
Rachel has translated universal and deeply human wisdom into clear guidelines. It’s compelling and instructive at the same time. A must read in these confusing times. - Yamila Idrissi, founder of Kahwa Agency and Riad Feinek in Marrakech