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Get Up And Go: A Step-by-Step Manual for Achieving Massive Change in Your life Paperback – November 23, 2022

by Kit Sadgrove (Author)
5.0 out of 5 stars 1 rating
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Do you want to make a big change in your life?

But maybe you haven't worked out exactly how to do it?
If so, Get Up And Go is your passport to a new life.
Whether it's your home life, your relationships or your career, this book will be your mentor and guide.

If you're seeking personal growth, suffering from overwhelm, or have a problem with your partner, Get Up And Go has the answer. You’ll find ideas, strategies and tactics to improve your life. They include the simple 6-step BE BOLD framework and the CEMSI system.

The book is filled with checklists, assessments and step-by-step plans that will help you identify the obstacles in your way, plan your change, and achieve your goal.

There's no waffle here. Get Up And Go gets straight to the point, because author Kit Sadgrove knows you want to take action – and not waste time reading about theory.

Having coached thousands of people over 15 years, Kit has devised simple and practical systems that will turn your desire for change into reality. It will let you identify what you need to do, and show how to do it.

If you've read Atomic Habits, or The Subtle Art of Not Giving a F*ck, you'll find Get Up and Go is what you need - and it's more actionable. You'll learn so much:

  • The one magic word that will lead to success.

  • Identify who and what is holding you back.

  • Why Ceremonies and Rituals work, and how to create them.

  • How to manage setbacks.

  • Staying out of the overthinking quagmire.

  • 4 ways to beat procrastination.

  • Where to get help when you need it.

  • How to overcome the obstacles in your way.

  • Thinking the unthinkable.

By the end of this book, you'll be on the road to making your One Big Change.

It's now time to move forward in your life: time to Get Up And Go.

Read more
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  1. Print length
    182 pages
  2. Language
    English
  3. Publication date
    November 23, 2022
  4. Dimensions
    6 x 0.41 x 9 inches
  5. ISBN-13
    979-8362875091
Next slide of product details
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Product details

  • ASIN ‏ : ‎ B0BMSP4SZM
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ November 23, 2022
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 182 pages
  • ISBN-13 ‏ : ‎ 979-8362875091
  • Item Weight ‏ : ‎ 11.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.41 x 9 inches
  • Customer Reviews:
    5.0 out of 5 stars 1 rating

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Kit Sadgrove

Kit Sadgrove

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Top reviews from the United States

  • Jessica J.
    5.0 out of 5 stars The kickstart everyone needs
    Reviewed in the United States on September 20, 2023
    Verified Purchase
    Change is hard, but with this book by your side it’s actually possible. The author lays everything out in an organized way that made following along easy. I was also able to start implementing the steps and advice almost immediately. Highly recommend.
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