This book easily explains in detail how diet, exercise, routine, habits, and sleep affect stress in our lives. Pilar Bueno does an outstanding job discussing the major illnesses linked to stress such as heart attacks, strokes, eczema, asthma, IBS and cancer. She also discusses the importance of detoxing our bodies using several herbs such as parsley, coriander, and flaxseed. Her writing style is much like Hemingway's simple and direct yet very effective :)
As a certified herbalist and biomedical instructor of Cellular Biology, Anatomy & Physiology, Pathophysiology, and Chemistry, I found this book be well-researched. It is an excellent guide for learning about herbs with lots of practical recipes that anyone can make and use to improve their health. This is a priceless gift of wisdom from a woman who has made a conscious decision to live a healthier and greener life. She is an advocate to lead the way for others who want to lead an affordable and simple Greener life! More people should follow the guidance of this book for their health as well as the health of our planet!
She does an amazing job of presenting easy and useful natural recipes for coughs, headaches, colds and flus, GERD, constipation, skin ailments, Bee stings, cuts, toothache, earaches, thrush and more! I especially liked the Golden Turmeric Milk. Turmeric is a very popular eastern herb and spice known for its anti-inflammatory and antiviral properties. I have been using it in my herbal recipes for years!
I was really impressed with this excellent resource and I already successfully use several of these easy, green recipes!! Thanks to this great resource, many people will be able to understand how easy it is to go GREEN!! I highly recommend this book to anyone interested in using natural remedies and herbal recipes to “Green” their medicine cabinet!
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Unwell Hydration from Alex Cooper
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- Reviewed in the United States on February 13, 2016
