Save more with business pricing
$4.99 with 62 percent savings
Print List Price: $12.99

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Sold by Amazon.com Services LLC.
Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Andreas Wagner
Follow
Something went wrong. Please try your request again later.

Get Rid Of Your Small Addictions: How To Feel More Fulfilled And Live Happily Ever After Kindle Edition

by Andreas Wagner (Author) Format: Kindle Edition
4.4 out of 5 stars 46 ratings
Do you know the feeling when you’re practically glued to your screen and your brain is screaming “One more episode!” even though it’s 3 a. m.?

Are you someone who can’t start their day without a cup of coffee or end it without a glass of wine?

Have you ever noticed that you go shopping whenever you feel sad or lonely - not when you actually need new things?

Many addictions appear innocent at first. What’s so bad about spending a few hours scrolling Facebook? And why not watch porn every evening when it’s so much easier than cultivating a sexual relationship?
But every addiction is dangerous. It robs you of money, time, and health. It robs you of your freedom to do what is best for you. By bombarding you with supernormal stimuli, it literally rewires your brain and turns you into an obedient slave.

Take action and regain your freedom now!

This insightful and practical book, specifically written for men but also beneficial for women, will help you become aware of your addictions and overcome them with step-by-step techniques approved by therapists, dietitians, and motivation coaches.
Break the evil spell of addiction and reclaim your happiness!
Read more
Previous slide of product details
  1. Print length
    157 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    June 20, 2020
  5. File size
    268 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
Next slide of product details

Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.

Editorial Reviews

Review

"From hormones to addictions Andreas Wagner addresses many sensible and practical lifestyle changes. His research brings a wealth of practical ideas and solutions for a happier lifestyle." -David Percy, author and film director"It reads like an absolute professional book and I honestly think this will catapult the author. Readable, honest, raw, funny, thought provoking, different." -Max Speed, author of Lads Reunited"I enjoyed your book immensely and it's genuinely made me reconsider how I spend my time, especially when it comes to social media!" -Simon Maeder, actor"I am sure that the ideas Andreas is presenting in this book will help you to understand where the obstructions in your life are and what you have to do to break out of the monotone life to reach your full potential and become happier." -Greg S Reid, keynote speaker, filmmaker, entrepreneur and #1 best-selling author

Product details

  • ASIN ‏ : ‎ B08BKS57BZ
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ June 20, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 268 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 157 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.4 out of 5 stars 46 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Andreas Wagner

Andreas Wagner

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Andreas Wagner is a journalist, writer, poker player, and interpreter based in London. At the age of 18, he was already writing for WELT, one of Germany’s top newspapers. He also worked as an interpreter for famous football players and managers like José Mourinho, Pep Guardiola, Gareth Southgate, and Jürgen Klopp, travelling the world and meeting many interesting people.

Between 2006 and 2020, Andreas worked in the gambling industry professionally as a football consultant and as an advisor for one of the world’s most successful betting syndicates. This is where he discovered his love for statistics and gambling with an edge. Since there was no other book specifically dedicated to poker in London, Andreas was keen to write the London Poker Guide, which is his third book.

His first book, Get Rid of Your Small Addictions, was about the effects addictions have on people’s brains and how they can combat them. His second book was about living as a man in the 21st century, albeit that one was commissioned to be written in German and is yet to be published in English.

Customer reviews

4.4 out of 5 stars
46 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Top reviews from the United States

  • Amazon Customer
    5.0 out of 5 stars Good read
    Reviewed in the United States on June 24, 2020
    Format: KindleVerified Purchase
    Thought provoking and inspiring

    This book shows why we often lack motivation in life and what we can do to change that.

    The author explains how bad some of the activities are that we mindlessly do like staring at our cell phones whenever we have two seconds of boredom or binging Netflix all night. Thus it is very inspiring and thought provoking.

    It was very interesting to find out what effects all these things like eating sugar, instagram, watching TV, even playing video games have on our brain. Therefore I highly recommend the book.
    One person found this helpful
    Helpful
     Report
  • Lina F.
    5.0 out of 5 stars Great read!
    Reviewed in the United States on June 24, 2020
    Format: KindleVerified Purchase
    I really enjoyed reading this book, it discusses all the different things we can do to increase our level of happiness. It covers everything from fasting, diets, exercises, coping with addictions, and etc. I love how the author included some personal stories and his unique perspectives on this topic, making everything in the book a lot more relatable. I highly recommend it.
    One person found this helpful
    Helpful
     Report
  • Wendy Wilson Spooner
    4.0 out of 5 stars Fascinating! Stop the addiction cycle--even the small ones.
    Reviewed in the United States on June 24, 2020
    Format: Kindle
    Much of this book is based on science and explains the differences between seeking pleasure and seeking real happiness. An empowering and interesting read!
    Helpful
     Report
  • Stephanie D Smith
    5.0 out of 5 stars This Book Tells it Like it Is
    Reviewed in the United States on August 8, 2020
    Format: Kindle
    If you're picking up a book about addiction, you shouldn't be surprised with a discussion about sex, porn, food, and social media, all in the same chapter. This book is real. It gets to the heart of why people, with the writer's main focus on men, become addiction to small things that end up stealing their joy and causing them to be unhappy in their lives. This book is frank and honest. The author puts delicate subjects as delicately as he can, while still be honest. All of us have these moments in our lives when we let simple pleasures become addictions. The author explains why, and provides some real, valuable, tips on how to shed these habits and find real happiness in life again. He explains the impact of dopamine on our brains, why certain behaviors cause a release of dopamine which is a feel good natural body drug that make us want to keep doing those behaviors. The problem is, many of those behaviors are destructive to our lives, our relationships, and our finances. The author explains what he calls the Dopamine Detox, and how anyone can shed the small addictions that destroy our happiness. Be prepared for some honest, self examination. You'll be glad you did.
    Helpful
     Report
  • Romnelson
    5.0 out of 5 stars You Can Really Do This!
    Reviewed in the United States on July 12, 2020
    Format: Kindle
    This is an excellent book for those who want to get rid of their small addictions and improve their life for the long run. The language is quite friendly that an amateur reader can also understand what the author wants to convey. I really recommend reading this book, because this book can change your life in ways that you can't imagine. Highly recommend!
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Awesome Read! A must for every man and woman!
    Reviewed in the United States on June 24, 2020
    Format: Paperback
    I read this from cover to cover this afternoon. Awesome information that really opened my eyes to my my unknown addictions! Fabulous ideas on kicking the habits and improving overall life. Loved how Wagner allows the reader an inside view of his own personal addictions and how he has conquered them. Kudos!!
    Helpful
     Report
  • Tamir M
    5.0 out of 5 stars That's not a flight book, take it slow and let it sink
    Reviewed in the United States on June 23, 2020
    Format: Kindle
    Great read! The author succeed to touch with carefully and accurate thoughts about the very specific characteristics in our personality. I'm greatful for reading this book!
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Lucy
    5.0 out of 5 stars Eye-opening book that will make you happier
    Reviewed in the United Kingdom on June 23, 2020
    Format: KindleVerified Purchase
    Lots of great tips how to overcome lethargy. Happily Ever After is a truly eye-opening book. It shows how closely related food and sex are with happiness for us humans, but not in a way you would think.

    The author describes what brings us down and offers some sensible solutions like delayed gratification and meditation.
    The section about social media is particularly fascinating.

    Overall a great book and in this case you can even judge a book by its cover.
    Report
  • guylaine
    1.0 out of 5 stars inintéressant
    Reviewed in France on December 18, 2020
    Format: KindleVerified Purchase
    peu d'informations, rien d'intéressant à retenir de cette lecture
    Report
  • Alberto Matos
    5.0 out of 5 stars Um livro que conversa com você sobre o que você não conversaria com ninguém
    Reviewed in Brazil on December 22, 2020
    Format: KindleVerified Purchase
    Um livro que fala com você sobre o que você não conversaria com ninguém. Direto ao ponto e retém atenção e curiosidade
    Report
  • David P.
    5.0 out of 5 stars A wealth of practical ideas and solutions
    Reviewed in the United Kingdom on November 21, 2020
    Format: KindleVerified Purchase
    Well-reasoned throughout with information based on the author’s personal experiences making his findings all the more valuable. The text includes many sound suggestions as to how best avoid being sucked in to any one of the various forms of modern addiction, understanding what the numerous types of addiction have in common and, where appropriate, how to make changes.

    From management of sexual activity to good dietary practice, the overall advice throughout is sensible and practical. The author brings an interesting perspective on his own journey and conveys plenty of thoughtful advice. The sheer number of surprising observations are worthy of serious consideration, stressing above everything else the importance of dopamine. Topics such as the relevance of superstimuli are addressed in great detail. Happily ever After is refreshingly frank, honest and most important of all, highly informative.
    Report
  • Claireb
    4.0 out of 5 stars Some good information and facts together in one place
    Reviewed in the United Kingdom on August 14, 2020
    Format: KindleVerified Purchase
    The book is an interesting read and its evident the author has taken the time to research his topic. Alot of information is provided in the book, his own personal experience added is a nice touch and demonstrates he hasn't just collated a bunch of information, but he has also taken the the time to experience what he has chosen to write about.

    In the beginning he does say it is mainly targeted at a male audience, but as a woman reading the book I would say it does focus on information for men (or a woman trying to gain a better understanding), alongside relevant points of awareness for society as a whole i.e. the physical and psychological affects of consumerism and addiction.
    Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report