Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

 

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

 

You will find out how to:

 

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

 

 

 

1126227397
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

 

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

 

You will find out how to:

 

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

 

 

 

3.99 In Stock
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

by Lucy Appadoo
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

by Lucy Appadoo

eBook

$3.99 

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Overview

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

 

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

 

You will find out how to:

 

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

 

 

 


Product Details

BN ID: 2940154272978
Publisher: Lucy Appadoo
Publication date: 04/11/2017
Sold by: Draft2Digital
Format: eBook
File size: 72 KB
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