Prose Supplements - Shop now
$11.97
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Monday, March 24 on orders shipped by Amazon over $35
Or fastest delivery Sunday, March 23. Order within 1 hr 28 mins
In Stock
$$11.97 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$11.97
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

C.J. Beny
Follow
Something went wrong. Please try your request again later.

Mood Buster. Mind Chiller. Journal|Sketch|Coloring Book: Self-Care and Positive Thinking for Teen Girls and Young Women Paperback – February 6, 2022

by C. J. Beny (Author)
4.5 4.5 out of 5 stars 5 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$11.97","priceAmount":11.97,"currencySymbol":"$","integerValue":"11","decimalSeparator":".","fractionalValue":"97","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"YdVZdSUjYKCH%2B2lX0H4LQfha5Rjlxb4Fd3ns%2BIDeD%2Fe22mqvayqFlDGtfQx1QPqK2vAVAV08z7gTtOFoMKd3kYCOflU28LhplLGY9q426XAoU4duJc5UCeCDJyWUO4%2BDeHEAK7VA20G74cZmH4%2BvWg%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

This self-care and positive thinking guided journal and workbook for teen girls and young women can help explore moods and feelings while relaxing the mind. Ideally suited for tweens and teen girls ages 13-17 and young women ages 18-23, it relieves stress and anxiety, improves mood, chills the brain and helps with mental health by improving self-esteem and confidence.

This custom-made, unique journal, sketch, puzzle and coloring book has amazing content to help keep in-step with what's happening anytime of the year - from assessing low self-esteem patterns to the high energy of "conquering the world." This journal is not dated therefore it can be started anytime of the year. This new 146-page teen journal, workbook includes prompts, powerful quotes, and more.

Journal/Sketch/Coloring book includes:

  • 146 pages total
  • 8.5 x 11 soft matte cover
  • Annual monthly to-do list which can be started any time of the year
  • Coloring pages and fun puzzles (because you're never too old for puzzles or coloring!!)
  • Quotes to inspire and motivate
  • Project tracker and birthday reminder pages
  • Notes to jot down thoughts and ideas
  • Scribbles and doodles to write thoughts or draw stick people (or something way better)
  • Reflection prompts
  • Self Care pages - with 10 categories to keep track of on a monthly basis.
  • Resources page
Previous slide of product details
  1. Print length
    145 pages
  2. Language
    English
  3. Publication date
    February 6, 2022
  4. Reading age
    13 - 18 years
  5. Dimensions
    8.5 x 0.33 x 11 inches
  6. ISBN-13
    979-8410337229
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now

From the Publisher

Best undated 65-day mood buster for tweens | teens | young women...

1-min daily journal for teens

Take only one minute to journal everyday!

This self-care and positive thinking workbook journal helps young teens/women explore moods and feelings while relaxing the mind.

Reflect on mood & feelings

Reflect on each day to make positive changes

Relieve stress and anxiety, improve moods, chill the brain and build self-esteem and confidence with every page.

Weekly self-care

Weekly self-care is important

This updated custom 170+ workbook journal is undated, which means you can start it any time of the year.

Weekly inspiring quotes

Inspiring weekly quotes

Track your mood and feelings for 65 days in a row for best results - and life-changing habits.

Coloring

Don't feel like writing or feeling? Color instead

Several pages of coloring sheets to take your mind off things.

65-day wrap up

65-day wrap up

Bust your mood and live a healthier, happier life using this workbook journal. Keep track of what's going on in your life, and learn to take steps to improve it ----in 65 day!.

TEEN JOURNAL WITH PROMPTS, QUOTES, COLORING, NOTE-TAKING, SELF-CARE, CHECK-INS AND MORE!

Note from author C.J. Beny about raising teen girls
Author C.J. Beny's books

Product details

  • ASIN ‏ : ‎ B09SJ9R1NW
  • Publisher ‏ : ‎ Independently published (February 6, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 145 pages
  • ISBN-13 ‏ : ‎ 979-8410337229
  • Reading age ‏ : ‎ 13 - 18 years
  • Item Weight ‏ : ‎ 15.7 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 5 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
C.J. Beny

C.J. Beny

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

C.J. Beny is a PR professional, author and content creator, who's realizing her lifelong dream of writing and publishing charming children’s books, and essential self-care, self-love journals, coloring and activity books, and more. Her vision is to help others fulfill happiness, practice positive self-care and simply love one’s self.

As a 50-plus baby boomer (tail end, she reminds us!), she realized how much more there is to life and so much to be grateful for. She's a mother who survived the teen years (you know the ones) raising a daughter. She hopes her books and resources help others in their own journey as grandparents, parents or teens. Visit her website at cjbeny.com. Follow her on social media Facebook: cjbeny Instagram cjbenyauthor Pinterest: AdventuresAfter50 Twitter: cjbenyauthor

Customer reviews

4.5 out of 5 stars
5 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Top reviews from the United States

  • A.Customer
    5.0 out of 5 stars Good early teen book
    Reviewed in the United States on December 30, 2022
    Verified Purchase
    Ordered 3 of these. One for my youngest daughter, one for my niece, & one for my bonus granddaughter. Being a young teen is hard work ♡
    Helpful
     Report