Tools to quiet a noisy mind

Miranda K, a veteran of trauma recovery, provides in-the-moment practical strategies to combat unwanted, destructive thoughts.

With more than 15 simple approaches, equip yourself with the tools to kill the stream of negative thoughts in your head that stop you from pursuing your dreams, and distract you from living the life you want.

Take an in-depth look at potential root causes, and learn how to change the way you think and feel to gain inner balance and security every day.

Free of self-help and personal development jargon, Kill The Goblins looks at what it takes to quiet the mind and recover yourself on a daily basis.

“I found this book easy to read and informative. Miranda’s sharing of personal life and mental health experiences and revelations make it feel as if you are having coffee and chatting with a wise friend who learned her lessons in the trenches. This book is packed with practical, concrete methods to help you change your thinking, master your mind, and get to the root causes.” - Debbie Hampton, The Best Brain Possible