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Evan Harmelink
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Keto Made Easy The 7 Day Air Fryer Challenge: Automate Your Keto Diet, Lose Stubborn Belly Fat, and Feel Great at Any Age! Kindle Edition

by Evan Harmelink (Author) Format: Kindle Edition
4.7 out of 5 stars 31 ratings

Keto confused? Is Keto just too hard!? “What am I going to eat today!?”
It can be too complex, too expensive, and too time-consuming. It won’t be any of these things here.

I have distilled down over the years working with clients the top five reasons that all diets fail, (including Keto), and reveal each one in this book and how to breeze right past them.

Reason #1: Keto Diet confusion… too much information creating “paralysis by analysis”
Reason #2: Too many daily decisions with our food and drinks… our willpower runs out
Reason #3: Our fuel source is wrong… sugar is a drug keeping us fat and sick
Reason #4: Setting goals… but with no vehicle for action
Reason #5: Weekly meal prep is too complex… too expensive… too time consuming

With this book and this simple 7 Day Challenge, you don’t have to worry about any of these pitfalls! I got you!
The Minimum Effective Keto Diet. Just heat and eat! Rinse and repeat!

Red Flags that your fuel source is wrong:

➔ The fact that you are “starving to death” every three hours of every day
➔ The fact that you can’t stop consuming large quantities of this type of food once you start eating it
➔ The fact that you suffer from energy crashes every couple of hours, all day long, every day
➔ The fact that the majority of the U.S. adult population is overweight, obese, and extremely obese
➔ The fact that the majority of the U.S. adult population is sick (obesity is a disease)

In just 7 days with this simple Challenge:
  • Reduce your daily decision fatigue, and make your willpower automatic
  • Start burning fat for fuel and jumpstart your body’s process of losing stubborn belly fat
  • Save time cooking and cleaning with these easy, healthy, air fryer recipes
  • Automate your willpower (by removing all food based decisions) with my easy to follow system
The habit of how we fuel our bodies is a game changer and impacts every area of our lives, for better... or for worse. In this 7 Day Challenge, you will have a personal Keto eating system that will reduce your daily decision fatigue and make your willpower automatic. You will always have the answer to this daily question:

 “What am I going to eat today?”

“If you want to automate the Keto lifestyle, lose stubborn belly fat, and feel great, then click the Buy Now with the 1-click button to get your book instantly”

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  1. Print length
    144 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    August 17, 2023
  5. File size
    5.4 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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From the Publisher

New Cover

steak in air fryer

Dinner Made Easy

Keto does not need to be confusing. The recipes don’t need to be complex. It does not need to be expensive or time consuming.

It won’t be any of those things here.

why diets fail

5 Reasons Diets Fail

My Challenge when writing this book? How could I get you, my friend, to try Keto or try it again and make it so simple that your results were guaranteed? It had to be the easiest version of the Keto Diet that has ever been put in a book.

Mission Accomplished!

air fryer meals

Air Fryer Revolution!

  • No cooking skills required
  • Low cost
  • Time savings
  • Healthy cooking method
  • Delicious tasting food
  • Easy clean up

keto made easy

Product details

  • ASIN ‏ : ‎ B0CG2CK5KS
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ August 17, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5.4 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 144 pages
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.7 out of 5 stars 31 ratings

About the author

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Evan Harmelink

Evan Harmelink

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Full content visible, double tap to read brief content.

Evan is a proud dad to three fantastic kids, a published author, a mentor in healthy living, and a serial entrepreneur through and through. He gets a real kick out of coaching friends, his readers, and clients, guiding them to tweak their daily habits for the better, ultimately leading to improved health and a happier life.

He maintains an active presence at the neighborhood gym and holds the position of drummer in the dive bar cover band, Rodentt, where the double t's in the name are a deliberate homage to the 80s glam rock sensation, Ratt. In addition to his skills on the tennis court, he's a passionate enthusiast of sunrises and has recently embraced the practice of yoga, finding great peace in it.

Despite experiencing several midlife crises, he maintains an optimistic outlook towards the future, firmly believing that the best days are still ahead for all of us. He challenges the notion that deteriorating health or appearance is a "normal" or "inevitable" part of aging. Like a fine wine improves over time, a person with the right habits in place can also grow in quality, wisdom, and value as they age.

Customer reviews

4.7 out of 5 stars
31 global ratings

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Customers say

Customers find the book's step-by-step instructions easy to follow, with one mentioning how it simplifies keto meal planning. Moreover, the content receives positive feedback, with one customer noting how it bridges the gap between the ketogenic diet. Additionally, customers appreciate the air fryer functionality, with one highlighting its versatility and convenience.

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Ease of useKetogenic contentAir fryer functionality
9 customers mention "Ease of use"9 positive0 negative

Customers find the book easy to use, appreciating its step-by-step instructions and practical approach to keto dieting. One customer specifically mentions that the meal planning makes it super easy, while another notes how it simplifies concepts.

"...Novices will appreciate the simple 7 day recipes and step-by-step instructions for each day of the challenge, ensuring they never feel overwhelmed...." Read more

"...Not having decisions to make definitely makes this easy to follow and I can either substitute for the next week, repeat the 7 days (simple), or just..." Read more

"...This is a common sense real world approach, and it's working great for me. I highly recommend this book!..." Read more

"This is a great book for getting started on Keto. So much of what I thought I knew about nutrition is based on old, outdated science...." Read more

4 customers mention "Ketogenic content"4 positive0 negative

Customers appreciate the ketogenic content of the book, with individual reviews highlighting how it bridges the gap between the diet and lifestyle, making healthy eating simple, and improving energy levels.

"...This book is demonstrates the powerful combination of the keto lifestyle and the convenience of air frying to help a variety of readers attain..." Read more

"...I feel like I have much in common with the author, and he makes healthy eating so simple...." Read more

"...This book offers a refreshing approach with its 'Minimum Effective Keto Diet' that simplifies the process to make it accessible for everyone...." Read more

"...the seven-day challenge and the fact that it uses an air fryer, so much healthier and less time consuming...." Read more

3 customers mention "Air fryer functionality"3 positive0 negative

Customers appreciate the air fryer functionality in the book, with reviews highlighting its versatility, convenience, and simple meal planning approach.

"...the powerful combination of the keto lifestyle and the convenience of air frying to help a variety of readers attain overall wellness...." Read more

"...I love the seven-day challenge and the fact that it uses an air fryer, so much healthier and less time consuming...." Read more

"This book explains everything- the science and a simple air fryer only meal plan. As simple as it can get." Read more

Top reviews from the United States

  • Moose
    5.0 out of 5 stars Well written practical guide simplifying keto like few other books do
    Reviewed in the United States on August 22, 2023
    Format: KindleVerified Purchase
    An interesting and practical guide that bridges the gap between the ketogenic diet and the modern kitchen. This book is demonstrates the powerful combination of the keto lifestyle and the convenience of air frying to help a variety of readers attain overall wellness.

    From the outset, the book showcases its commitment to simplifying the complexities of the ketogenic diet. The introductory chapters provide a comprehensive overview of the keto principles, breaking down the science behind the diet's efficacy in weight loss and improved energy levels. Even for those new to the keto concept, the author's explanations are easily digestible, making it an excellent starting point.

    What sets this book apart is its integration of the air fryer as a central tool in achieving simpler keto success. The 7-day challenge framework encourages readers to embrace the keto lifestyle while leveraging the efficiency and versatility of air frying.

    The book is thoughtfully structured to cater to a diverse range of readers. Novices will appreciate the simple 7 day recipes and step-by-step instructions for each day of the challenge, ensuring they never feel overwhelmed. On the other hand, experienced keto enthusiasts will find the challenge checklist for success enough to keep them motivated and moving along on their keto journey.
    One person found this helpful
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  • Eldon Palmer
    5.0 out of 5 stars Simple. Easy to follow with just enough of the WHY!
    Reviewed in the United States on September 13, 2023
    Format: PaperbackVerified Purchase
    I've followed a keto diet off and on for several years. This simplified so many of the concepts and having a plug-and-play plan centered around the AIR FRYER really makes it simple. Not having decisions to make definitely makes this easy to follow and I can either substitute for the next week, repeat the 7 days (simple), or just do day 7 (my favorite) every day. This book, really condenses much of what I've learned into an easily digestible, minimum effective dose. I purchased the printed version and found it of good quality and easy to reference for the recipes, grocery list, and product info. Note: This is NOT a cookbook, but it does have 7 days' worth of simple recipes that pretty much anyone could follow. I noticed early in the book there is a free gift with some comfort food recipe swaps. Unfortunately, I can't speak to the quality of the free gift as I have not yet downloaded that...but I just figured it was a bonus anyway. I think the principles and perspectives the author shares can also have some carry-over benefit into other areas of my life. Overall a very helpful book with a solid ACTION plan!
    4 people found this helpful
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  • John Huffman
    5.0 out of 5 stars Simple!
    Reviewed in the United States on August 22, 2023
    Format: KindleVerified Purchase
    I'm a 48 year old father with a busy work life. I am dedicated to living a healthy life and staying fit, but time is a huge issue. For me, active exercise and healthy eating have to fit into very small manageable windows. That's what I love so much about this book. I feel like I have much in common with the author, and he makes healthy eating so simple. It doesn't require a long grocery list or hours of prep and cleanup. This is a common sense real world approach, and it's working great for me. I highly recommend this book! It may just be the little boost you need to change your life.
    3 people found this helpful
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  • MRT
    5.0 out of 5 stars Get Started Right on the Keto Basics
    Reviewed in the United States on September 1, 2023
    Format: KindleVerified Purchase
    This is a great book for getting started on Keto. So much of what I thought I knew about nutrition is based on old, outdated science. The scientific community has moved on and the modern SAD diet (Standard American Diet) is exactly that, really sad and damaging. Keto Made Easy The 7 Day Fryer Challenge dispels the myths and cuts through the complexity to the basics of how to go keto. Keto does not have to be hard and the books meal planning makes it super easy. 7 days on a keto diet turned into 14 and the benefits keep pilling up. I feel amazing and can't recommend keto enough to my friends.
    One person found this helpful
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  • Andri Gylfason
    5.0 out of 5 stars SUch a guide guide
    Reviewed in the United States on September 14, 2023
    Format: KindleVerified Purchase
    " 'Keto Made Easy?' is the ultimate solution for anyone who has found the keto diet daunting, complex, or time-consuming. This book offers a refreshing approach with its 'Minimum Effective Keto Diet' that simplifies the process to make it accessible for everyone. The 7-Day Challenge it presents takes the guesswork out of meal planning, making keto easier than ever. No need to fret over what to eat or break the bank with expensive ingredients. Just heat, eat, and repeat your way to keto success. If you've ever felt overwhelmed by keto, this book is your hassle-free guide to achieving your dietary goals."
    2 people found this helpful
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  • Breezy
    5.0 out of 5 stars This book is a MUST read!!
    Reviewed in the United States on September 13, 2023
    Format: PaperbackVerified Purchase
    This was an excellent read and you can easily understand how to use Keto to lose weight and get into great shape! The author breaks down the top five reasons why diets fail, while providing simple solutions that ANYONE can use to address this. Recipes are even provided for the challenge. GREAT job, Evan, and thank you for sharing this with the world!
    One person found this helpful
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  • Teresa Rutrough
    4.0 out of 5 stars Keto and your air fryer
    Reviewed in the United States on January 7, 2024
    Format: KindleVerified Purchase
    I have just started back on the keto diet and with this book it has been easier. I love the seven-day challenge and the fact that it uses an air fryer, so much healthier and less time consuming. I'm really enjoying the recipes and the tips in this book. Lose the weight with keto and an air fryer.
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  • Jon
    5.0 out of 5 stars Comprehensive and still Simple
    Reviewed in the United States on August 23, 2023
    Format: KindleVerified Purchase
    I've tried Keto in the past and spent a lot of time gathering data from many sources, but it got complicated and overwhelming. This book puts it all together in a nice package. Great background info along with the practical daily steps required. I think I'll find success this time!!

    Haven't tried the recipes yet but looks like I'll enjoy them.
    One person found this helpful
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