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Letting Go Right Now: Easy to Read Inspiration, Science, Wisdom, Action Plans, & Exercises So You Can Clear Your Mind, Eliminate Negative Thinking, Get ... Start to Let Go (Let Go, Heal, Grow & Love) Kindle Edition

4.8 out of 5 stars 122 ratings

Trapped in a Raging Blizzard of Negative Thoughts & Heartbreak? Find Your Way Home with "Letting Go Right Now"

Are you lost in the relentless storm of your own mind? It's like trudging through a mountain blizzard—your every step weighed down by regrets, old relationships, and self-doubt. The bitter winds of "what could have been" cut through every layer of protection you've tried to build, leaving you frozen in place while life moves on without you.

What if you could find your way out of this emotional storm TODAY, not someday?

In Letting Go Right Now, Matt Tomporowski doesn't just point to distant lights of freedom—he hands you the exact tools to start letting go and move forward with a clear mind and heart. Having weathered his own devastating personal blizzards of grief and loss, Matt guides you with authentic wisdom gained when, shortly after his divorce, he found himself hopelessly lost in a Rocky Mountain blizzard. His journey from that treacherous night to emotional freedom gives him the steady hand of someone who's found the path and can lead you through the darkness.


✅ Why This Book Works When Others Leave You In The Cold:
  • Immediate Relief From Page One: While other books keep you analyzing until the final chapter, each page offers practical techniques you can use TODAY
  • Brain Science That Makes Sense: Revolutionary neuroscience explained simply shows exactly how your mind creates—and can break—the patterns keeping you trapped
  • Life-Changing Micro-Habits: Small, 60-second practices that build into powerful daily routines
  • Visualization Exercises That Work Instantly: Mental techniques that calm your racing thoughts and help you let go of what's holding you back
  • Real Stories of Transformation: Matt's intimate journey through devastating loss provides the map you can follow to finally move forward

🎯 The Freedom You'll Feel Before Finishing:
  • Relief from anxious thought patterns using proven techniques
  • Tools to break free from relationships and memories that keep you stuck
  • Strategies to silence your inner critic and rediscover your confidence
  • 12 life-changing ACTION PLANS that transform painful patterns into positive outcomes
  • The revolutionary 1% Improvement Principle for lasting emotional freedom

🎁 EXCLUSIVE BONUS CONTENT - Your Emotional Survival Kit:
  • 240 Breakthrough Letting Go Affirmations: An unprecedented collection of 20 powerful, carefully crafted affirmations for EACH of the 12 chapters (that's 240 total!). These aren't generic platitudes—they're targeted statements designed to reprogram your thought patterns exactly where you need them most. Whether you're struggling with past trauma, negative self-talk, or relationship baggage, you'll find specific affirmations that speak directly to your challenges.
  • Self-Healing Forgiveness Letter Template: A guided framework to write your way to freedom in one sitting, releasing years of emotional burden through the proven power of expressive writing.
  • S.O.S. Emergency Pep Talk: Your emotional first-aid kit for when the storm intensifies—immediate comfort and perspective when you need it most.


Like finding shelter in a killer blizzard, this book offers immediate protection from the storm of negative thoughts and heartbreak holding you back. Each chapter clears the path a little more, until finally, you can see beyond the swirling snow to the clear skies and new possibilities waiting for you.

Your heart knows it's time. So... what are you waiting for?

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From the Publisher

Woman Signalling Letting Go By Spreading Her Arms Wide
Open Book Page Showing Chapter 5 Practical Techniques for Letting Go

Woman Looking Anxiety Because She Cannot Let Go of Past Trauma

Are You Feeling Haunted by Past Relationships or Events?

Whether it’s heartbreak, grief, or trauma—you’re not alone. Painful memories can linger and make it hard to enjoy the present. But the truth is: you’re not broken. You’re carrying too much. Letting go begins the moment you understand what’s been holding you back.

Woman Practicing the Art of Letting Go by Reading Letting Go Right Now

Quiet Negative Thoughts. Enjoy Peace of Mind.

In Chapters 1 to 3, you’ll uncover the emotional triggers and thought patterns keeping you stuck. With guided journaling and science-backed tools, you’ll calm the chaos in your mind and release self-doubt, regret, and fear.

Woman Letting Go of Dove at Beach to Symbolize Letting Go to Start New Beginnings

Let Go of What No Longer Serves You

Chapters 4 to 7 show you how to release emotional baggage through visualization, breathwork, and boundary-setting. You will enjoy peace of mind when you stop clinging to what hurts and start letting go.

Woman Looking Happy Enjoying a Cup of Tea Because She has Learned to Let Go

Create the Life You Deserve One Peaceful Day at a Time

In Chapters 8 to 12, you’ll shift into gratitude, joy, and new beginnings. With action plans and simple daily practices, you’ll stop waiting to feel better and start living with purpose, clarity, and the freedom to love again.

Man and Woman Holding Letting Go Right Now and Looking Happy Together

Product details

  • ASIN ‏ : ‎ B0DPGW55QT
  • Publisher ‏ : ‎ Tricycle Games Inc.
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ December 2, 2024
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.1 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 192 pages
  • ISBN-13 ‏ : ‎ 978-1068902932
  • Page Flip ‏ : ‎ Enabled
  • Part of series ‏ : ‎ Let Go, Heal, Grow & Love
  • Customer Reviews:
    4.8 out of 5 stars 122 ratings

About the author

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Matt Tomporowski
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Matt Tomporowski writes transformative self-help books and his blog “Chasing Dreams in Middle Life” to support readers in their emotional well-being and personal development. His mission is to help readers lead happy and healthy lives. Through his writing, he enables people to break free from limiting patterns and beliefs, guiding them toward happiness and fulfillment. His approach combines clinical research with practical, accessible strategies for lasting change. Matt's work aims to help others release emotional baggage and create lives filled with purpose and joy.

Customer reviews

4.8 out of 5 stars
122 global ratings

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Customers say

Customers find the book deeply impactful and appreciate its relatable stories and simple brain science approach. The book is easy to read, with one customer noting how visualization exercises help calm racing thoughts, and another highlighting the practical exercises that can be tried immediately. Customers value the book's length, with one mentioning the 60-second micro-habits, and find it a powerful push in the right direction.

37 customers mention "Emotional content"37 positive0 negative

Customers appreciate the book's emotional content, describing it as a very human guide to releasing emotional weight with relatable stories and inspirational insights.

"...who is tired of abstract theory and wants a truly practical, compassionate guide to finally start moving forward." Read more

"...I found the book calming, relatable, and grounded in practical steps...." Read more

"Letting Go Right Now is an encouraging and accessible guide for anyone ready to release emotional baggage and reclaim their peace of mind...." Read more

"...The author's personal story makes it all feel real. The affirmations, visualization exercises, action plans, and microhabits are designed to help..." Read more

33 customers mention "Mindset"33 positive0 negative

Customers appreciate the book's approach to mental health, with its simple brain science and practical exercises. One customer notes that each chapter provides actionable steps to try immediately.

"...The book blends heartfelt wisdom, scientific insight, and practical exercises to help you unfreeze from the mental storm and take your first steps..." Read more

"This is a clear, encouraging, and practical guide for anyone seeking to release negative thoughts and embrace healing...." Read more

"...The affirmations and action plans at the end of each chapter are solid and actually relatable...." Read more

"This practical and compassionate guide seeks emotional healing...." Read more

23 customers mention "Clarity"23 positive0 negative

Customers find the book easy to read and accessible, with one customer noting that the visualization exercises help calm racing thoughts.

"...It was interesting, and easy to read and relate to , and overall a wonderful book ." Read more

"It's not just a pretty theory about "letting go," but a clear, direct, and very human guide to releasing the emotional weight we sometimes carry..." Read more

"...you’re handed actionable techniques, 60-second micro-habits, visualization exercises, and 12 transformative action plans, that deliver immediate..." Read more

"Letting Go Right Now is an encouraging and accessible guide for anyone ready to release emotional baggage and reclaim their peace of mind...." Read more

9 customers mention "Readability"9 positive0 negative

Customers find the book easy to read, with one mentioning it's enjoyable to listen to.

"This is a great book and worth the read. It is evident with each page the level of self development the author has done...." Read more

"...It was interesting, and easy to read and relate to , and overall a wonderful book ." Read more

"...It is a well written book and easy to read." Read more

"...Written in an easy-to-understand and engaging style, it’s enjoyable to listen to, making it an excellent choice for anyone ready to transform their..." Read more

3 customers mention "Direction"3 positive0 negative

Customers find the book powerful, with one describing it as a "powerful push in the right direction."

"...fix, but it’s a solid, encouraging start to feeling unstuck and moving forward. Highly recommend for anyone ready to let go!" Read more

"...stuck and finally let go, this book is a gentle but powerful push in the right direction." Read more

"Letting Go Right Now is a powerful, heartfelt guide for anyone drowning in grief, regret, or emotional overwhelm...." Read more

3 customers mention "Length"3 positive0 negative

Customers appreciate the book's concise format, with one mentioning its 60-second micro-habits.

"...Its short, actionable chapters make it easy to digest, yet deeply impactful—like a trusted friend speaking truth when you need it most...." Read more

"...The exercises are short and can be done in just a few minutes, which is perfect if you’re busy or new to self-help books...." Read more

"...From page one, you’re handed actionable techniques, 60-second micro-habits, visualization exercises, and 12 transformative action plans, that..." Read more

Top reviews from the United States

  • Reviewed in the United States on June 28, 2025
    Format: KindleVerified Purchase
    I’ve read a lot of self-help books that tell you to “let go,” but this one actually shows you how. From the first few pages, it feels like the author gets what it’s like to be stuck in your own head—replaying stuff that happened, feeling like you should’ve done things differently, or just not being able to move forward.
    The exercises and little mental shifts in here are practical. You don’t need hours to get started—some of it takes 60 seconds and it really does help you calm down and think clearer. I liked that it wasn't just motivational fluff but backed up by brain science and real experiences. The affirmations and action plans at the end of each chapter are solid and actually relatable.

    If you’re trying to move on from anything breakups, overthinking, bad habits this book gives you a legit starting point. It made a difference for me.
  • Reviewed in the United States on June 26, 2025
    Format: KindleVerified Purchase
    I’ve read plenty of books that tell you to "just let go," which is about as helpful as telling someone caught in a blizzard to "just get warm." What sets this one apart is that Matt Tomporowski doesn't just point at a distant shelter; he hands you the map, the snowshoes, and a thermos of something warm. He explains the brain science behind why we get stuck in these mental snowdrifts without making you feel like you need a Ph.D. to understand it, and the little action plans are like finding trail markers that guide you forward, one step at a time. It’s less like reading a manual and more like getting solid advice from a friend who’s walked the treacherous path himself and knows exactly where the ice is thin. This book is for anyone who is tired of abstract theory and wants a truly practical, compassionate guide to finally start moving forward.
  • Reviewed in the United States on July 2, 2025
    Format: KindleVerified Purchase
    I was going through a difficult time and couldn't let certain things in my life go. I stumbled on this book and figured, what the heck! I have nothing to lose by trying it.

    Surprisingly, Matt Tomporowski's approach, starting with old childhood traumas and old fears we have not yet let go of, helped me ease into his approach. I found the book calming, relatable, and grounded in practical steps.

    I love doing short exercises, like quick visualizations and affirmations. So they were easy to fit into my days Most of all, I loved reading the brain science and understanding brain plasticity from the inside out, as it were.

    It’s not a magic fix, but it’s a solid, encouraging start to feeling unstuck and moving forward. Highly recommend for anyone ready to let go!
  • Reviewed in the United States on July 1, 2025
    Format: KindleVerified Purchase
    Letting Go Right Now" is a refreshingly clear and compassionate guide for anyone drowning in overthinking, regret, or emotional pain. The book blends heartfelt wisdom, scientific insight, and practical exercises to help you unfreeze from the mental storm and take your first steps toward healing. Its short, actionable chapters make it easy to digest, yet deeply impactful—like a trusted friend speaking truth when you need it most. Whether you're letting go of heartbreak, fear, or the past, this book meets you with grace and clarity. A must-read for anyone ready to stop spiraling and start reclaiming peace.
  • Reviewed in the United States on June 29, 2025
    Format: KindleVerified Purchase
    I got this after going through a tough stretch. Lots of overthinking, some shame and a general feeling of being stuck. I didn’t expect much but this book felt like someone was walking me through it in real time. There’s a calm tone to it that made it easy to trust. The tiny habits didn’t feel overwhelming (big win) and I actually tried the visualization exercises and they helped more than I want to admit. You won’t finish this and suddenly be “fixed” but you’ll probably feel a lot more like yourself again.
  • Reviewed in the United States on June 29, 2025
    Format: KindleVerified Purchase
    Letting Go Right Now is more than a self-help manual—it’s a lifeline for anyone floundering in emotional disorder. The author's raw sincerity and personal experience make every section feel down-to-earth and relatable. I especially valued the actionable micro-habits and affirmations that genuinely help reframe your outlook instantly. This isn't just theory—it’s pragmatic, compassionate support you can utilize immediately. It’s rare to locate a book that both consoles and strengthens, however this one achieves precisely that. A must-read for anyone prepared to proceed and heal genuinely.
  • Reviewed in the United States on June 30, 2025
    Format: KindleVerified Purchase
    I often find myself wrestling with thoughts and feelings that just won't seem to dissipate, especially when it comes to past hurts or lingering regrets. This book immediately felt different because it doesn't just talk about the concept of moving on; it provides concrete, actionable steps you can take right away. It offers practical techniques that address those relentless thought patterns and gives you tools to calm your mind in moments of overwhelm. The emphasis on small, consistent practices and understanding how the brain works to create these emotional loops is incredibly helpful. It feels like a guide to finally release what's holding you back and clear a path forward.
  • Reviewed in the United States on June 27, 2025
    Format: KindleVerified Purchase
    "Letting Go Right Now" was exactly what I needed. I’ve been stuck in emotional pain and overthinking for years, and this book gave me real tools—not just advice—to start moving forward. The short exercises, powerful affirmations, and simple mindset shifts helped me feel lighter right away. Matt’s story made it feel personal and comforting, like guidance from someone who truly gets it. If you're ready to stop feeling stuck and finally let go, this book is a gentle but powerful push in the right direction.

Top reviews from other countries

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  • Book Nerd
    5.0 out of 5 stars Letting Go Right Now: Clear Your Mind, Eliminate Negative Thinking & Start Fresh Today
    Reviewed in the United Kingdom on June 25, 2025
    Format: KindleVerified Purchase
    Letting Go Right Now by Matt Tomporowski is a compassionate, science-backed guide designed to help readers release the burdens of the past and embrace emotional freedom—right from the first page . Packed with 12 clearly defined action plans, micro-habits, visualizations, and a 30-day weekly roadmap, this book offers both the why and the how of letting go.

    What Makes It Stand Out:

    ✔️ Immediate Relief: Each chapter introduces practical exercises you can apply instantly—whether it’s tackling anxious thoughts or reframing self-doubt.

    ✔️ Neuroscience Meets Simplicity: Drawing on clinical and brain science, Tomporowski explains how habits and emotional patterns form—and how small changes can rewire them.

    ✔️ Actionable Tools: Includes 1% improvement principles, habit stacking, guided affirmations, an SOS pep talk, and even a forgiveness letter template for deeper emotional release.

    ✔️ Well-Received Format: Audible listeners praise its clear structure and motivational narration by Christopher Sapienza—especially the audiobook’s step-by-step guides and interactive feel.

    Who It's For:

    Anyone weighed down by past hurts, overthinking, or emotional triggers seeking quick, structured relief.

    Readers who appreciate self-help that blends science with simplicity—no fluff, just tools to act on.

    Those who benefit from guided programs and accountability, including audio listeners who want an engaging, coach-like experience.

    Considerations:

    Some may find the focus on small daily habits and affirmations repetitive. If you're seeking deeper therapeutic exploration or academic insights, this is a practical companion—but not a clinical textbook.

    Final Verdict:

    Letting Go Right Now is a polished and heartfelt toolkit for personal transformation. Its combination of neuroscience, small-step action plans, and supportive extras make it ideal for those ready to break free from anxiety, regret, or negative loops. Whether you're reading or listening, this book offers a real and achievable path to emotional renewal.

    Actions You Can Start Today:

    Tackle one negative pattern with a micro-habit.

    Use the SOS Pep Talk as a go-to mental reset.

    Craft the forgiveness letter then watch the weight begin to lift.

    Letting go doesn’t require waiting for the “right time.” This book gives you the tools to begin—right now.
  • aman
    5.0 out of 5 stars Amazing book with a realstic and practical approach to healing
    Reviewed in India on June 25, 2025
    Format: KindleVerified Purchase
    So the best thing about the book is that , it won’t make you wait till mid or last phase to get solutions for your problems. In the beginning of the book only, the author have started to giving solutions about how to deal your past trauma and fears. There are lot of practical exercises mentioned in book backed by science that will you deal with your negative emotions and fears. Also few methods and exercises are also there to find out what your actual triggers are. Also there are several experiences of real life people are mentioned in book , that help us realise the we are not alone in this. At last, i think the author wrote it in very practically approachable way , so it actually helps people.
  • BeeJay
    5.0 out of 5 stars Very practical, lots of actionable exercises
    Reviewed in Australia on June 28, 2025
    Format: KindleVerified Purchase
    This is a very engaging, hands-on guide to emotional freedom and letting go. I really appreciated how the author offered actionable tools from the very start and provided a very extensive range of approaches, weaving in brain science and real life stories throughout. I highly recommend this excellent book.
  • kuamdoo
    4.0 out of 5 stars Guía para la transformación emocional
    Reviewed in Spain on April 25, 2025
    Format: KindleVerified Purchase
    Este libro es una guía práctica para dejar ir el pasado y cultivar el bienestar emocional. También ofrece herramientas respaldadas por la ciencia, pero algunos lectores pueden desear un enfoque más profundo. Ideal para quienes buscan crecimiento personal. He recibido una copia para revisión y realizo esta reseña de forma voluntaria
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  • Eva
    5.0 out of 5 stars Very authentic and heartfelt
    Reviewed in Germany on June 30, 2025
    Format: KindleVerified Purchase
    This is a very authentic and heartfelt guide written by someone who has learned the hard way how to let go. The author writes about his lessons and gives the gift of teaching his process to anyone who is grieving. I especially like the guided visualizations and gratitude practice offered in the book!

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