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Susan Dawson-Cook
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Fitter Than Ever at 60 and Beyond Kindle Edition

by Susan Dawson-Cook (Author) Format: Kindle Edition
4.8 out of 5 stars 70 ratings

Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 60 and Beyond!

Are you ready to feel fitter, healthier, and energized?

Fitter Than Ever at 60 and Beyond takes you on a transformative journey, unlocking your full potential for your golden years. Take control of your wellness with proven strategies for lasting weight loss, strength, and vitality.

61-year-old fitness and yoga expert Susan Dawson-Cook, M.S. brings 35 years of experience as a certified personal trainer, fitness instructor, and yoga professional (200RYT) to deliver a powerful program designed for people over 60.

Discover:

  • A Proven Weight Loss Formula: Lose weight without the struggle, keep it off for life, and feel energized with meals that nourish your body and reduce hunger.
  • Exercise for Every Ability: Engage in easy-to-follow strength training, cardiovascular, and balance exercises that make fitness enjoyable, social, and impactful. Plus, get free access to instructional YouTube videos!
  • Mind-Body Harmony: Achieve balance and inner calm with guided yoga, meditation, and breathing practices that reduce stress and improve mental clarity.
  • Customized Wellness: Address the unique challenges of aging, including menopause, injury recovery, and medication-related weight gain, with Susan’s expert guidance.

With this book, you’ll also learn how to:

  • Regain Fitness Safely: Whether you’re recovering from surgery or new to exercise, this program will help you build strength and resilience at your own pace.
  • Boost Vitality with Smart Nutrition: Enjoy a healthy diet that eliminates harmful foods, revitalizes your energy, and supports long-term weight loss.
  • Enhance Your Quality of Life: Strengthen your body to reduce your risk of falls, recover from injuries, and live an active, fulfilling life well into your later years.

Savor your golden years and change your life with Fitter Than Ever at 60 and Beyond!

Whether you’re looking to lose weight, improve strength, or find peace of mind, this comprehensive guide will show you how to thrive at 60 and beyond.

With this book, you’ll have everything you need to achieve lasting wellness and become the healthiest version of yourself!

Take the first step toward a fitter, healthier future now!

Scroll Up, Click on “Buy Now”, and Get Your Copy Today!

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  1. Print length
    236 pages
  2. Language
    English
  3. Publication date
    July 23, 2024
  4. File size
    4.4 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
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From the Publisher

Fitter Than Ever at 60 and Beyond - A Program for Seniors to Get Fit, Lose Weight, Feel Great

Over 60 Weight Loss Without a Struggle

Over 60 Fitness - Improve Balance and Strength

Over 60 Fitness - Mindful Stress Relief with Yoga and Meditation

Fitter Than Ever at 60 and Beyond - Weight Loss, Improved Strength and Balance
Fitter Than Ever at 60 and Beyond Author Susan Dawson-Cook

Susan Dawson-Cook, M.S. - 61-year-old Certified Yoga and Fitness Professional

  • 35 years of experience working with clients over 55 at a famous spa and active adult community in northwest Tucson.

  • Expertise in Group Exercise, Personal Training, and Yoga.

  • Leads Yoga Retreats in San Carlos, Mexico, and Tucson, Arizona

  • Offers Yoga on Zoom, YouTube, and Insight Timer

I'm a Senior with an Expertise in Wellness for Older Adults

Product details

  • ASIN ‏ : ‎ B0DB2SFQ7G
  • Publication date ‏ : ‎ July 23, 2024
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4.4 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 236 pages
  • Customer Reviews:
    4.8 out of 5 stars 70 ratings

About the author

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Susan Dawson-Cook

Susan Dawson-Cook

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Full content visible, double tap to read brief content.

Susan was a certified fitness trainer and instructor for more than 30 years at a spa and an active adult community in northwest Tucson. She is currently an Ashtanga 200-RYT-certified instructor and the author of Swimming with Dolphins, Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, and Slim for Life Secrets. In 2017, Susan and her husband began living part of the year in San Carlos, Sonora, Mexico. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez—often with a friendly pod of bottlenose dolphins. You can take her yoga classes 24/7 on Zoom, YouTube, or Insight Timer.

Customer reviews

4.8 out of 5 stars
70 global ratings

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Customers say

Customers find the book valuable as a tool for learning a healthy lifestyle and appreciate its tips on nutrition. The book helps maintain a mindset of staying healthy and fit.

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13 customers mention "Health tips"13 positive0 negative

Customers appreciate the health tips in the book, which serves as a valuable tool for learning a healthy lifestyle and includes nutrition advice.

"...This is definitely worth the read if you're serious about living longer and changing you behaviors about dieting and working out." Read more

"...This is a comprehensive integrated treatment that includes goal setting, details on the ins and outs of aerobic exercise, strength training- and..." Read more

"...The book includes simple exercises, healthy lifestyle tips, and realistic goals, making it perfect for those over 60...." Read more

"...effects of retirement, menopause, diet and nutrition, the best kinds of exercises to do, the importance of balance, returning to exercises after..." Read more

4 customers mention "Fitness level"4 positive0 negative

Customers appreciate the book's approach to maintaining health and fitness, with one customer specifically mentioning success with the diet and fitness plan.

"...I'm 63 now and realize there's still hope. This book goes into lifestyle changes which, believe it or not, are still possible after 60...." Read more

"I really enjoyed Fitter Than Ever at 60 and Beyond. Susan Dawson-Cook provides practical, inspiring advice for staying fit and active as we age...." Read more

"...this book as it provides good tips to stay healthy, Keeping slim with kote diet and fitness plan. Also, I like to mindset of staying healthy and fit...." Read more

"This book, Fitter than Ever at 60 and Beyond, was well written and well thought out...." Read more

Purchased by my wife as a gift for a dear friend - they loved it!
5 out of 5 stars
Purchased by my wife as a gift for a dear friend - they loved it!
Absolutely fantastic! Easy & fun to read, effective, the perfect balance of easy yet effective lifestyle tips that really get it done. Definite recommend!
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Top reviews from the United States

  • Robert L.
    5.0 out of 5 stars Chock Full of Information
    Reviewed in the United States on November 22, 2024
    Verified Purchase
    This book is just what I needed. I'm 63 now and realize there's still hope. This book goes into lifestyle changes which, believe it or not, are still possible after 60. I've been an avid gym-rat most of my life so I can confirm that what the author is saying is spot on. But I let myself slip and now feel empowered to get by fat carcass into the gym, read the labels on foods, and change my overall mindset. This is definitely worth the read if you're serious about living longer and changing you behaviors about dieting and working out.
    Helpful
     Report
  • Carol711
    5.0 out of 5 stars Excellent comprehensive treatment
    Reviewed in the United States on January 5, 2025
    Verified Purchase
    I know what I should be doing to stay fit. But like most people, I slip off the wagon and it is so hard to get back on track. This is a comprehensive integrated treatment that includes goal setting, details on the ins and outs of aerobic exercise, strength training- and essentials of quality nutrition principles. Well written excellent book.
    Helpful
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  • Changemaker
    5.0 out of 5 stars Fantastic resource for anyone looking to feel their best, no matter their age
    Reviewed in the United States on October 12, 2024
    Verified Purchase
    I really enjoyed Fitter Than Ever at 60 and Beyond. Susan Dawson-Cook provides practical, inspiring advice for staying fit and active as we age. The book includes simple exercises, healthy lifestyle tips, and realistic goals, making it perfect for those over 60. I found the workouts easy to follow, and Susan’s motivational tone encourages readers to take charge of their health. I especially liked how she emphasizes flexibility, strength, and balance, which are essential for aging gracefully. Overall, it’s a fantastic resource for anyone looking to feel their best, no matter their age!
    Helpful
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  • Ellen E.
    4.0 out of 5 stars Good Resource for People 60+
    Reviewed in the United States on August 5, 2024
    Verified Purchase
    I like how this book is about lifestyle changes to support you at 60 and beyond. It addresses seven components of the author's Fitter than Ever program in addition to the effects of retirement, menopause, diet and nutrition, the best kinds of exercises to do, the importance of balance, returning to exercises after illness or surgery, meditation, medication, and much more. I found the insights the author provides in these areas helpful.

    I like how the author shares her personal story and health regimen at the beginning of the book. I also liked Susan's 31 Slim for Life Secrets. The informative and educational information in this book has raised a new awareness and motivated me to make some additional lifestyle changes so I can live healthier, be more active and continue to be my best self and live my best life at 60+.

    This is a good guide to have for anyone who is 60+ years old and wants to maintain a healthy and more active lifestyle.
    Helpful
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  • d1x1lady
    5.0 out of 5 stars Awesome!
    Reviewed in the United States on November 24, 2024
    Verified Purchase
    This is an awesome book if you're trying to make lifestyle changes now that you're older. I liked the comprehensive plan, which incorporated diet and exercise and considered our aging bodies. It's easy to follow and really motivating. Check it out!
    Helpful
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  • Kenny C
    5.0 out of 5 stars Great guidebook for planning for retirement
    Reviewed in the United States on October 23, 2024
    Verified Purchase
    I will be retiring soon and I am planning for it.
    Glad to read this book as it provides good tips to stay healthy, Keeping slim with kote diet and fitness plan. Also, I like to mindset of staying healthy and fit. Great job to Susan for the great book.
    Helpful
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  • Donna M
    5.0 out of 5 stars Complete health guide
    Reviewed in the United States on October 10, 2024
    Verified Purchase
    This a very comprehensive book that covers all areas of health. It is very straightforward. It tells you how it is. I liked the extra information on menopause and medications. I know now what I need to do to get the healthy life I want.
    Helpful
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  • John Cousins
    5.0 out of 5 stars Great Advice on How to Stay Strong and Healthy as You Age
    Reviewed in the United States on October 23, 2024
    Verified Purchase
    This book is an excellent gude to staying active and healthy as you age. The exercise advice is practical and tailored for older adults.

    The book also has tips on nutrition and mental well-being.
    Helpful
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Top reviews from other countries

  • Cliente Amazon
    5.0 out of 5 stars Motivating guide
    Reviewed in Italy on March 1, 2025
    Verified Purchase
    Fitter Than Ever at 60 and Beyond is an inspiring guide to staying fit and healthy at any age. With tips on exercise, nutrition, balance, and mental well-being, the book offers practical strategies to improve your vitality and quality of life. Perfect for those who want to stay active and feel their best after 60!
    Report
  • TonyD
    5.0 out of 5 stars A Timeless Fitness Blueprint for Thriving at 60 and Beyond
    Reviewed in the United Kingdom on November 27, 2024
    Verified Purchase
    Susan Dawson-Cook’s Fitter Than Ever at 60 and Beyond is a standout guide that blends practicality with inspiration. The book’s clear, discrete sections make it incredibly accessible, while the “secrets” it reveals feel like an empowering bonus. The effort and research poured into this work shine through, making it a potential fitness standard for older adults. Though graphics might have added another layer of engagement, this does not diminish its impact. With actionable advice, motivational insights, and a wealth of useful tips, this is a five-star resource that promises to inspire readers to take charge of their health at any age.
    Report
  • The Tawny Owl
    5.0 out of 5 stars Easy to Ready and Informative
    Reviewed in Canada on October 5, 2024
    Verified Purchase
    Author Susan Dawson-Cook
    poured her heart out to readers,
    offering her knowledge
    and inspiring them to live
    the lives they want—strong and healthy.
    Report
  • Mrs L
    5.0 out of 5 stars The fitness book every 55 year old needs
    Reviewed in the United Kingdom on August 3, 2024
    Verified Purchase
    This book is an inspiring and empowering guide to staying healthy and fit and living your best healthy life at 60. I think it is best to start before 60 though. This is an excellent book with real life stories from Susan Dawson-cook, her writing style is no nonsense but yet encouraging, factual and yet filled with all the right information needed.
    There is so much good guidance and stories and tips in this book, it is going to be a resource that stays next to my bed and keeps me on track. I’m inspired to get really strong and fit and follow her exercise plan and eating non inflammatory foods.
    I highly recommend this book to all 55 & older people.
    Report
  • Frances
    4.0 out of 5 stars Empowering and inspiring approach to getting fit and healthy
    Reviewed in the United Kingdom on November 3, 2024
    Verified Purchase
    A no-nonsense approach to getting fit and healthy, which gives you a clear framework to adhere to in order to make lifelong changes to ensure health and wellbeing. It is well-written and gives you just enough facts and information, coupled with the author’s own personal journey, to make it an empowering and inspiring read. Being of an age close to retirement, I found it a very useful self-check of my own lifestyle and it has helped me enormously to make adjustments to improve my fitness, diet and habits as I get nearer to ditching the day job. I found it quite exciting and it has made me look forward more to retirement than I had thought I would. Recommended for anyone upward of age 55, looking for inspiration for their next step and to enhance the life and wellbeing of anyone already in retirement and looking for motivation.
    Report

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