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Sara Heise
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Peaceful Pathways: 28 Days Of Journaling And Activities: A Journal For Nurturing Well-being While Being Incarcerated Paperback – April 8, 2024

by Sara Heise (Author)
5.0 out of 5 stars 14 ratings
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In the confines of incarceration, where every day is a silent battle, "Peaceful Pathways" emerges as a beacon of hope and tranquility. Designed meticulously for the incarcerated, this journal transcends the ordinary, offering a multifaceted approach to nurturing mental, emotional, and physical well-being.

Across a 28-day cycle, with six pages dedicated to each day, "Peaceful Pathways" provides a structured yet flexible framework for self-reflection and personal growth. From monitoring meals and fluid intake to engaging in daily introspection with the innovative Happymeters, this journal is a comprehensive companion in fostering mindfulness and emotional awareness.

But "Peaceful Pathways" goes beyond mere tracking and reflection. Each page is imbued with features aimed at promoting positivity, resilience, and a sense of accomplishment. Whether it's expressing gratitude, acknowledging daily inspirations, or noting good deeds, the journal is a tool for cultivating a positive outlook and a resilient spirit.

Creativity and cognitive engagement are at the heart of this unique journal. Daily cognitive challenges like word searches and mazes stimulate the mind, enhancing cognitive flexibility and offering a respite from the daily routine. The inclusion of a daily coloring book page invites artistic expression, providing a therapeutic outlet and a personal touch to each page.

"Peaceful Pathways" is not just a journal; it's a journey towards inner peace, fostering creativity, and maintaining cognitive sharpness amidst the complexities of confinement. It's about finding solace in self-expression and strength in introspection, making it an indispensable ally in navigating the challenges of incarceration.

Embrace this journey with "Peaceful Pathways," and discover the power of pen and paper in transforming the everyday into a path of peace and personal growth.

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  1. Print length
    243 pages
  2. Language
    English
  3. Publication date
    April 8, 2024
  4. Dimensions
    8.5 x 0.55 x 11 inches
  5. ISBN-13
    979-8321427033
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From the Publisher

An image of a person filling out the journal
An image showing the word search and mazes
An image showing reflections and the coloring page
Peaceful Pathways - Cave People Edition - 28 Days Of Journaling And Activitie...
Peaceful Pathways - Cosmic Fantasy Edition - 28 Days Of Journaling And Activi...
Peaceful Pathways - Greek Goddesses Edition - 28 Days Of Journaling And Activ...
Peaceful Pathways - Mandala Edition - 28 Days Of Journaling And Activities: A...
Peaceful Pathways - Steampunk Edition - 28 Days Of Journaling And Activities:...
Peaceful Pathways - Flower Edition - 28 Days Of Journaling And Activities: A ...
Customer Reviews
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4.8 out of 5 stars 6
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Product details

  • ASIN ‏ : ‎ B0D1CWX72R
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ April 8, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 243 pages
  • ISBN-13 ‏ : ‎ 979-8321427033
  • Item Weight ‏ : ‎ 1.57 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.55 x 11 inches
  • Customer Reviews:
    5.0 out of 5 stars 14 ratings

About the author

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Sara Heise

Sara Heise

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An inspirational advocate for prisoner rights and an autodidact, Sara Heise was born and raised in Germany and has been living in Denmark since 1996. Sara has dedicated herself to penning transformative works that challenge and inspire. Since 2019, she has engaged in meaningful penpal relationships with incarcerated individuals across the United States, a journey that has not only enriched her perspective but also fueled a passionate call for reform in the criminal justice system worldwide. Sara is the author of various impactful publications tailored for the incarcerated. Beyond writing, Sara is a staunch believer in the power of outreach and personal connection, advocating tirelessly that 'no one is supposed to be left behind.'

Customer reviews

5 out of 5 stars
14 global ratings

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Top reviews from the United States

  • Lady Brigid Eldar
    5.0 out of 5 stars Peaceful Pathways; an excellent guide
    Reviewed in the United States on May 6, 2024
    Format: Paperback
    I just received this book, Peaceful Pathways; 28 days of journaling and activities by Sara Heise. There are pages to color, daily mazes and word search puzzles, both of which I love. I like the sections for gratitude, inspiration and good deeds. Also for those times when depression hits there is the daily wellbeing checklist. The breathing exercises and morning, noon and evening happy meters along with foods eaten to help a person keep track and possibly eat better. This is a fabulous idea. One I’ve never seen in a personal journal before. I also really, really, REALLY like the size of the pages leaving plenty of room to write notes, recipes, special spells and anything else. The coloring pages are a big bonus. Something calming to do and neat little informative bits to go with the page.
    So far I’ve spent an hour looking at this book and love everything about it. The price is very reasonable also at just $9.99. I highly recommend this book for beginners wanting to learn to keep a journal and more experienced journal users as well.
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  • Denise Galido
    5.0 out of 5 stars Focus on the Good Stuff
    Reviewed in the United States on June 20, 2024
    Format: Paperback
    There are sections to write down things you're grateful for, things that inspire you, and good deeds you've done. This journal is a powerful ally for those walking the path of incarceration, offering support, encouragement, and a way to nurture well-being. It encourages individuals to embrace the power of pen and paper, turning the everyday into a path of peace and personal growth. If you know someone who's incarcerated, this is a gift that can really help. This book shows them they're not alone and helps them find a bit of peace in a difficult situation.
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  • Keri Crosby
    5.0 out of 5 stars Thought provoking
    Reviewed in the United States on July 2, 2024
    Format: Paperback
    While the thought of being incarcerated is not pleasant, the activities in here are thought provoking and would be helpful.
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  • Amanda B.
    5.0 out of 5 stars Thorough daily journal
    Reviewed in the United States on May 9, 2024
    Format: Paperback
    I really love how this journal includes many different activities and prompts for each day. It goes beyond some of the typical routine tracking and adds a little more depth. I specifically enjoy how there is a "happymeter" at 3 different times of day. I think it's important to see those sorts of patterns within a day. I also really like the checklist of activities for wellness. It's powerful to see in front of you steps you've taken to add to your daily life.
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  • Eri
    5.0 out of 5 stars A Lifeline for Healing and Hope
    Reviewed in the United States on May 13, 2024
    Format: Paperback
    "Peaceful Pathways" is a truly remarkable journal designed specifically for those experiencing incarceration. Its daily prompts and engaging activities offer a lifeline for maintaining well-being and fostering personal growth. The journal's focus on gratitude, self-reflection, and positive thinking creates a space for healing and hope even in the most challenging circumstances.
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  • Sportslife11
    5.0 out of 5 stars inspiring
    Reviewed in the United States on May 20, 2024
    Format: Paperback
    This offers a lot of good ways to have a peaceful pathway. The book has a lot of good quotes that are so inspiring.
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  • Ashley Kanno
    5.0 out of 5 stars A nice journal
    Reviewed in the United States on April 16, 2024
    Format: Paperback
    Each page of this journal encourages relaxing and self-reflection. There is a section each day for a breathing exercise. I really liked the measurements of happiness at multiple times of the day. It helps to keep track of mood swings throughout the day. I love the coloring pages and the word search. The different activities were wonderful
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  • Mindset Wizard
    5.0 out of 5 stars Unique
    Reviewed in the United States on May 10, 2024
    Format: Paperback
    This journal cum activities book stands out as unique amongst other journals. The 28 day program of different activities each day simply drags you in. As well as puzzles, etc, the health monitoring built in to the journal is a brilliant idea.
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