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Eva Behenska
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Permission for Self Love: The Optimal Guide to Getting Back to Your Own Queendom after Having a Child Paperback – May 10, 2024

by Eva Behenska (Author), Jana Valesova (Editor)
5.0 out of 5 stars 4 ratings
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Giving birth is a true miracle, our bodies are amazing and nothing compares to holding your baby.
But often once we have given birth, we often forget to prioritize our own well-being. Our bodies went through a tremendous journey and should have time to recover and heal. This book will help you take charge of your own postnatal recovery, to be the best version of yourself so you can look after your baby in the best possible way. From candid prenatal advice, birth advice to postnatal care of your body and mind including healing your vagina to exercising your body, everything is covered.

Having gone through postpartum depression and the lack of available information, Eva has created a tool that can help you navigate this delicate path of becoming a mom, being a partner and above all being you in all your authenticity.

“Let this exercise be your joyful daily practice."

Read more
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  1. Print length
    133 pages
  2. Language
    English
  3. Publication date
    May 10, 2024
  4. Reading age
    16 - 18 years
  5. Dimensions
    5.5 x 0.3 x 8.5 inches
  6. ISBN-13
    979-8988298199
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Product details

  • ASIN ‏ : ‎ B0D3YZNQ66
  • Publisher ‏ : ‎ Serapis Bey Publishing (May 10, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 133 pages
  • ISBN-13 ‏ : ‎ 979-8988298199
  • Reading age ‏ : ‎ 16 - 18 years
  • Item Weight ‏ : ‎ 8.2 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.3 x 8.5 inches
  • Customer Reviews:
    5.0 out of 5 stars 4 ratings

About the author

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Eva Behenska

Eva Behenska

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My name is Eva Behenska, and I am the creator of exercise programs tailored for women, specifically after giving birth. The goal of my work is to make exercise a joyful daily practice. As a trainer and instructor, I found my passion in healthy movement by encompassing full body acceptance and true expression of self-love through the connection of body and mind. I love to connect exercise with somatics, which I consider to be the source of all physical ailments. I believe in teaching wholehearted acceptance of each woman's unique body. To listen to our body is to understand our body.

Customer reviews

5 out of 5 stars
4 global ratings

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Top reviews from the United States

  • Lucie Kopecna
    5.0 out of 5 stars POSTPARTUM BODY NEEDS THIS BOOK!
    Reviewed in the United States on June 19, 2024
    Verified Purchase
    For me, a great guide on how to take care of the body and how to start exercising gradually. I also love the connection between body, mind, soul...the author described it in a great and understandable way. It really does heal the body after childbirth.
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  • Our Town Books
    5.0 out of 5 stars well laid-out...
    Reviewed in the United States on May 19, 2024
    Verified Purchase
    This is a clear, easy-to-read reminder that we sometimes forget everything except a new child. We forget ourselves, and we need to be healthy and happy too.
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  • els ebraert - b for bookreview
    5.0 out of 5 stars great
    Reviewed in the United States on May 18, 2024
    I loved everything about this book.
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