Blank journal to record thoughts, gratitude, challenges, and healing during the first 90 days of the journey to quitting cigarettes.

I am writing to thank you for your ideas on breathing exercises and meditation that have helped me to give up smoking. I had tried everything from patches to gum and you showed me the way was inside me. Gretchen from Scottsdale, Arizona

In 2007, a TIME magazine article detailed scientific evidence showing that it takes approximately 90 days for the brain to reset itself and shake off the immediate influence of a drug.

Researchers from Yale University found a gradual re-engaging of the brain’s analytical function after an addict had abstained for at least 90 days.

Old habits can be hard to break, and we need all the help we can get when beating addiction.

So, we created this journal / logbook for the 90 journey.

I’d just like to say thank you so much for taking the time to care enough to share your wonderful advice. I have been smoke free for 2 weeks now and I have a huge smile on my face. Paula from Denver, Colorado

Firstly, we summarize the main ways of giving up smoking before explaining my own method which allowed me to stop easily without any bad side effects or cravings. After that, you can decide to give up smoking when you want and keep to a 90-day log and gratitude journal for the next three months.

The success of the journey will have a lot to do with your mental attitude.

I have to write as I haven’t seen my wife so happy in so many years. We both never believed I would stop smoking but I did thanks to your words. Thank you. Padraig from Cork, Ireland

For this reason, we suggest writing down your thoughts during everyone of the 90 days you spend clean.

Focus on positivity

We recommend recording something you were grateful for on each of the 90 days.

Did you have a lovely meal today? Did someone smile at you today? Were you grateful for having hot or cold running water today?

Write it down.

Journalling allows time for these new patterns to become habits.

Although 90 days is considered the gold standard of treatment, you can’t put a timeline on beating an addiction. Addiction is a life-long enemy, and recovery is a daily battle – even year after kicking the habit.

Ideal design for beating addiction: Attractive design with a motivational quote every page is perfect for jotting down things that you are grateful for in everyday life. All lines in the notebook are dark grey, instead of black, so they are less distracting.

Functional size: 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into your bag.

Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Addiction logbook features include:

• An inspiring quote on each page
• 120 white pages
• Gorgeously designed cover
• 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag

Click the buy button at the top of the page to begin.

You can do it!