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Solmaz Barghgir
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Reflect and Colour: A Journey to Self Discovery and Mindful Reflection to Enhance your Relationships Paperback – March 6, 2025

by Solmaz Barghgir (Author)
4.9 out of 5 stars 154 ratings
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Reflect and Colour:

A Journey of Art, Growth, and Healing, "Reflect and Colour" is not just a colouring book—it’s a guided experience in Self-discovery, Personal Growth, and Emotional Well-being. Designed by an experienced Psychotherapist and Relationship Coach, this unique book blends the power of Art Therapy with Reflective Prompts, Practical Techniques, and Space for Personal Journaling.

With 21 chapters, each focusing on key aspects of personal, relational, and communication growth, this book provides:

Beautifully detailed illustrations aligned with each theme to inspire mindfulness and creativity.
Bilingual content (English & Farsi), making it accessible to a diverse audience.
Exclusive QR codes linking to podcast episodes in both languages for deeper exploration.

Three practical techniques per chapter to help you apply self-improvement insights to your daily life.

Dedicated journaling space to capture your thoughts, reflections, and breakthroughs.

Whether you're an art enthusiast, a self-growth seeker, or simply looking for a creative and therapeutic escape, Reflect and Color invites you to relax, reflect, and transform—one page at a time. Let your colors tell your story. Let your thoughts unfold. Let this journey lead you to self-discovery, healing, and inner peace.

" نقش درون" یک تجربه هدایتشده برای خودشناسی، رشد فردی و آرامش ذهنی است. این کتاب منحصربهفرد، توسط سولماز برقگیر، رواندرمانگر و کوچ مجرب در حوزه “رابطه” طراحی و نوشته شده و یک تجربه متفاوت از تکنیکهای “هنر درمانی” با رنگآمیزی ژورنالینگ و خودشناسیه که بهت کمک میکنه احساساتت رو بهتر بشناسی، عمیقتر فکر کنی و با خودت مهربونتر باشی.

"نقش درون" شامل ۲۱ فصله که هر کدام به جنبهای از رشد فردی، ارتباطی و بهبود روابط اختصاص دارد.

✔️تصاویر جزئیاتدار و الهامبخش متناسب با هر موضوع برای افزایش خلاقیت و آرامش ذهنی.

✔️محتوای دو زبانه (فارسی و انگلیسی).

✔️کدهای اختصاصی که به پادکستهای مرتبط در هر دو زبان متصل میشوند.

✔️سه تکنیک عملی در هر فصل برای کمک به اجرای مفاهیم خودسازی در زندگی روزمره.

✔️تمرینهای کاربردی ژورنالنویسی برای ثبت افکار، تأملات و بینشهای شخصی.

چه یک هنردوست باشید، چه در مسیر رشد فردی گام بردارید، یا صرفاً به دنبال یک راه خلاقانه و آرامشبخش برای رهایی ذهن باشید، "نقش درون" از شما دعوت میکند تا رنگهایتان را به داستانتان تبدیل کنید، افکارتان را بازتاب دهید و در این سفر خودشناسی، التیام و آرامش درونی قدم بردارید.

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  1. Print length
    273 pages
  2. Language
    English
  3. Publication date
    March 6, 2025
  4. Dimensions
    8 x 0.62 x 10 inches
  5. ISBN-10
    1069264202
  6. ISBN-13
    978-1069264206
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Product details

  • Publisher ‏ : ‎ SOLMAZ BARGHGIR (March 6, 2025)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 273 pages
  • ISBN-10 ‏ : ‎ 1069264202
  • ISBN-13 ‏ : ‎ 978-1069264206
  • Item Weight ‏ : ‎ 1.51 pounds
  • Dimensions ‏ : ‎ 8 x 0.62 x 10 inches
  • Customer Reviews:
    4.9 out of 5 stars 154 ratings

About the author

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Solmaz Barghgir

Solmaz Barghgir

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Solmaz is a Psychotherapist, Relationship Coach, Speaker, and Podcaster dedicated to helping individuals cultivate meaningful connections and overcome emotional barriers. With a deep understanding of human relationships, she guides clients in breaking free from self-doubt, fear, and past wounds to build healthier, more fulfilling bonds. Through her practice, workshops, and podcasts—لام تا کلام (Farsi) and Tabling Thoughts (English)—Solmaz creates a space for self-reflection and personal growth, empowering people to strengthen their self-worth and transform their relationships.

Customer reviews

4.9 out of 5 stars
154 global ratings

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Customers say

Customers find this coloring book helps them dig deeper into their thoughts and emotions, with beautiful drawings to color and bilingual content in both Persian and English. The book encourages self-reflection and is considered a great gift to oneself, with one customer noting it's a must-have for every home.

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27 customers mention "Mindfulness"27 positive0 negative

Customers appreciate the mindfulness approach of the book, which helps them explore their thoughts and emotions through thoughtful prompts, leading to personal growth.

"...This book is a gem. A genius for combining art and creative expression as well as a tool to heal our inner wounds and who among us doesn't have them...." Read more

"...It helps me relax, reflect, and gain deeper insights into my emotions. Highly recommend for anyone looking for a creative and mindful way to unwind." Read more

"...I’ve learned tons of good things about relationships, self-esteem, mindfulness, and much more from her...." Read more

"...Whether you're looking for inspiration, clarity, or simply a peaceful moment for yourself, this book is a fantastic companion...." Read more

12 customers mention "Color design"12 positive0 negative

Customers appreciate the beautiful drawings in this coloring book, with one customer noting how it combines art therapy.

"What a gorgeous gift to yourself by the most creative, articulate, and brilliant Solmaz Barghgir. This book is a gem...." Read more

"I absolutely love Reflect and Colour! The combination of beautiful designs, thoughtful prompts, and journaling space makes it a unique and..." Read more

"...this book for myself and my husband, and we're so excited to read, color, and listen to the podcasts included in it." Read more

"...book offers a perfect balance of guided self-reflection and intricate coloring designs, making it a great tool for relaxation and personal growth...." Read more

6 customers mention "Gift value"6 positive0 negative

Customers find the book makes a great gift, with one mentioning it's perfect for spring break.

"What a gorgeous gift to yourself by the most creative, articulate, and brilliant Solmaz Barghgir. This book is a gem...." Read more

"This book is one of the best gifts you can give to yourself and your loved ones...." Read more

"Best birthday gift for myself and my friend to slow down and enjoy relaxing me time" Read more

"A great gift to yourself and your loved ones..." Read more

6 customers mention "Reflection"6 positive0 negative

Customers appreciate the reflective prompts in the book, with one noting its perfect balance of guided self-reflection.

"...It helps me relax, reflect, and gain deeper insights into my emotions. Highly recommend for anyone looking for a creative and mindful way to unwind." Read more

"...This book offers a perfect balance of guided self-reflection and intricate coloring designs, making it a great tool for relaxation and personal..." Read more

"...The author combines art therapy, reflective prompts, and practical exercises to create a truly engaging and transformative experience...." Read more

"...not just a guide—it feels like a thoughtful companion that encourages self-reflection and creativity...." Read more

5 customers mention "Functionality"5 positive0 negative

Customers find the book incredibly useful, with one mentioning it's a must-have for every home.

"...gift to yourself by the most creative, articulate, and brilliant Solmaz Barghgir. This book is a gem...." Read more

"Such an amazing book and what a great idea! This book is about art, journaling, self-discovery both I. Farsi and English. Highly recommend it!" Read more

"...This book is a must-have for every home, offering wisdom and guidance that everyone can benefit from." Read more

"...It’s insightful, practical, and incredibly motivating—a book that you’ll want to revisit time and time again. Highly recommended!" Read more

4 customers mention "Language"4 positive0 negative

Customers appreciate the language of the book, with several noting it is bilingual, and one mentioning it is written in both Persian and English.

"...And bilingual in my beloved Farsi and of course, English. Gift this to yourself or someone you love. Beautiful and powerful in every way." Read more

"I recently bought this book, and I really like it because it’s bilingual...." Read more

"...The writing is easy to follow, and the examples make everything super relatable...." Read more

"...Each chapter is written in both Persian and English. I’m very excited to start reading it as soon as possible!" Read more

3 customers mention "Enjoyment"3 positive0 negative

Customers find the book enjoyable, with one mentioning they enjoy spending time with themselves while reading it.

"...that you can work on yourself in every single page and enjoy the time you spend with yourself." Read more

"A thoughtful and creative journey of self-discovery—engaging, reflective, and beautifully designed!" Read more

"A Fun and Relaxing Way to Connect with Yourself!..." Read more

So Relaxing and Thoughtful!
5 out of 5 stars
So Relaxing and Thoughtful!
I absolutely love Reflect and Color! It’s so peaceful to color while reflecting on the beautiful quotes, and the designs are just the right mix of detailed and easy to enjoy. One of the coolest parts is the easy to scan QR code that gives access to the author’s nature podcast, it makes the experience even more calming! I loved it so much that I got one for myself and another as a gift for a friend. Such a perfect way to relax and unwind! Highly recommend!
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Top reviews from the United States

  • Farnoosh Brock
    5.0 out of 5 stars Gorgeous gift: use your artistic expression to heal yourself!
    Reviewed in the United States on March 14, 2025
    Verified Purchase
    What a gorgeous gift to yourself by the most creative, articulate, and brilliant Solmaz Barghgir. This book is a gem. A genius for combining art and creative expression as well as a tool to heal our inner wounds and who among us doesn't have them. It is methodical, compassionate, and the instructions hold your hand gently from start to finish. And bilingual in my beloved Farsi and of course, English. Gift this to yourself or someone you love. Beautiful and powerful in every way.
    Customer image
    Farnoosh Brock
    5.0 out of 5 stars
    Gorgeous gift: use your artistic expression to heal yourself!

    Reviewed in the United States on March 14, 2025
    What a gorgeous gift to yourself by the most creative, articulate, and brilliant Solmaz Barghgir. This book is a gem. A genius for combining art and creative expression as well as a tool to heal our inner wounds and who among us doesn't have them. It is methodical, compassionate, and the instructions hold your hand gently from start to finish. And bilingual in my beloved Farsi and of course, English. Gift this to yourself or someone you love. Beautiful and powerful in every way.
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  • Halehp
    5.0 out of 5 stars Amazing!
    Reviewed in the United States on March 8, 2025
    Verified Purchase
    I absolutely love Reflect and Colour! The combination of beautiful designs, thoughtful prompts, and journaling space makes it a unique and therapeutic experience. It helps me relax, reflect, and gain deeper insights into my emotions. Highly recommend for anyone looking for a creative and mindful way to unwind.
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  • Gizel
    5.0 out of 5 stars A great gift to yourself and your loved ones
    Reviewed in the United States on March 10, 2025
    Verified Purchase
    I know the author, Solmaz, from listening to her amazing podcast. I’ve learned tons of good things about relationships, self-esteem, mindfulness, and much more from her. I bought this book for myself and my husband, and we're so excited to read, color, and listen to the podcasts included in it.
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  • Saideh
    5.0 out of 5 stars The best gift I can give myself
    Reviewed in the United States on March 9, 2025
    Verified Purchase
    Reflect and Color is a wonderful blend of mindfulness and creativity. This book offers a perfect balance of guided self-reflection and intricate coloring designs, making it a great tool for relaxation and personal growth. The prompts encourage deep thinking and self-discovery, while the coloring pages provide a calming escape from daily stress. Whether you're looking for inspiration, clarity, or simply a peaceful moment for yourself, this book is a fantastic companion. A must-have for anyone who loves creativity and self-care!
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  • Marjan
    5.0 out of 5 stars .
    Reviewed in the United States on March 11, 2025
    Verified Purchase
    I recently bought this book, and I really like it because it’s bilingual. What I love the most is that it has a lot of drawings that can be colored, and I absolutely love coloring! Just by looking at the table of contents, I can tell it covers many interesting topics. Even for someone who is single and doesn’t have a partner, I think this book can still be very helpful for building a strong relationship with themselves. I’m really happy with my purchase!
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  • Emrys
    5.0 out of 5 stars A Fun and Relaxing Way to Connect with Yourself!
    Reviewed in the United States on March 9, 2025
    Verified Purchase
    It feels like a mini escape from the stress of everyday life. I find myself getting lost in the colors while also reflecting on the thoughtful prompts. Whether you’re looking for a relaxing activity or a way to reconnect with yourself, this book is an amazing choice. Highly recommend it to anyone who loves coloring, self-care, or just a little “me time"
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  • MAZ
    5.0 out of 5 stars I’m an Even Bigger Fan Now
    Reviewed in the United States on March 8, 2025
    Verified Purchase
    I've been a fan of the author through her podcasts and talks, and now, with Reflect and Colour, I’m a big fan of her book too.

    This is more than a coloring book—it’s a well-structured guide to self-discovery, personal growth, and emotional well-being. The author combines art therapy, reflective prompts, and practical exercises to create a truly engaging and transformative experience. If you're looking for a creative and mindful way to boost your daily progress, this book is a must-have! Highly recommended.
    One person found this helpful
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  • baharasemanie
    5.0 out of 5 stars Great book!
    Reviewed in the United States on March 8, 2025
    Verified Purchase
    Such an amazing book and what a great idea! This book is about art, journaling, self-discovery both I. Farsi and English. Highly recommend it!
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Top reviews from other countries

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  • Serayedar Bahareh
    5.0 out of 5 stars Eines der besten Bücher, die ich gelesen habe
    Reviewed in Germany on March 12, 2025
    Verified Purchase
    Der Inhalt des Buches ist tiefgründig und inspirierend. Die Autorin erklärt die Konzepte sehr gut und gibt praktische Beispiele. Ich kann dieses Buch jedem empfehlen
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    Serayedar Bahareh
    5.0 out of 5 stars
    Eines der besten Bücher, die ich gelesen habe

    Reviewed in Germany on March 12, 2025
    Der Inhalt des Buches ist tiefgründig und inspirierend. Die Autorin erklärt die Konzepte sehr gut und gibt praktische Beispiele. Ich kann dieses Buch jedem empfehlen
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  • Cliente Amazon
    5.0 out of 5 stars Esperienza unica
    Reviewed in Italy on March 8, 2025
    Verified Purchase
    Uno dei libri che ho preso con tutto il mio amore per me stessa, perché so che chi ha realizzato questo libro ha messo tutto il suo amore e la speranza di aiutarci in ogni pagina.
    Un libro che ci aiuta a imparare a dedicarci del tempo ogni giorno.
    Grazie, cara Solmaz
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  • Malishaah
    5.0 out of 5 stars Good for your mind!🤩
    Reviewed in Sweden on March 9, 2025
    Verified Purchase
    This book is very helpful for me, and I just bought it again for my mom!😍❤️ Thanks Solmaz!
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    Malishaah
    5.0 out of 5 stars
    Good for your mind!🤩

    Reviewed in Sweden on March 9, 2025
    This book is very helpful for me, and I just bought it again for my mom!😍❤️ Thanks Solmaz!
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  • Kathy Hezarkhani
    5.0 out of 5 stars Reflect and Colour: A Journey to Self Discovery and Mindful Reflection to Enhance your Relationships
    Reviewed in Canada on March 8, 2025
    Verified Purchase
    I absolutely loved Reflect and Color! This book is a unique blend of mindfulness and creativity, offering an amazing opportunity to relax and unwind while also engaging in reflective thinking. The illustrations are stunning, and each page invites you to not just color, but also pause and reflect on the prompts provided. It’s a wonderful way to tap into your creativity and take a moment for self-care.
    I highly recommend Reflect and Color to anyone who wants to combine creativity with mindfulness. It’s a beautiful escape from the daily hustle and a perfect gift for yourself or loved ones!
    Report
  • Golnoosh
    5.0 out of 5 stars Fantastic Book
    Reviewed in the Netherlands on March 17, 2025
    Verified Purchase
    I really liked this book.Completely different from all the books that you have ever read. It's a combination of audios, art therapies , Journaling. you don't just buy a book, you buy the whole package.
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