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Mini Chitra, Mrs
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The 30-Day Weight Loss Plan: A Comprehensive Guide to Achieving Your Ideal Body Paperback – May 16, 2023

by MINI CHITRA (Author)
5.0 5.0 out of 5 stars 3 ratings
See all formats and editions
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"The 30-Day Weight Loss Plan: A Comprehensive Guide to Achieving Your Ideal Body" is a book that provides a detailed plan for those looking to lose weight. The book emphasizes the importance of setting realistic goals and keeping a food diary. It also provides a comprehensive guide to creating healthy meal plans and incorporating exercise into your daily routine. The book covers various topics, including stress management, sleep, and self-care. The goal of the 30-day plan is to provide a sustainable approach to weight loss that can be maintained long-term. Overall, the book aims to help readers achieve their ideal body through a holistic approach to weight loss.
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Previous page
  1. Book 1 of 2
    WEIGHT LOSS GUIDE
  2. Print length
    27 pages
  3. Language
    English
  4. Publication date
    May 16, 2023
  5. Dimensions
    8 x 0.07 x 10 inches
  6. ISBN-13
    979-8394872839
  7. See all details
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Product details

  • ASIN ‏ : ‎ B0C5BQ7C6H
  • Publisher ‏ : ‎ Independently published (May 16, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 27 pages
  • ISBN-13 ‏ : ‎ 979-8394872839
  • Item Weight ‏ : ‎ 4 ounces
  • Dimensions ‏ : ‎ 8 x 0.07 x 10 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 3 ratings

About the author

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Mini Chitra, Mrs

Mini Chitra, Mrs

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I am an accomplished individual with an M.Tech in Computer Science, currently excelling as an online educator. Alongside my teaching responsibilities, I have a passion for writing books. I am expertise in computer science, coupled with penchant for effective communication, that allows me to convey complex concepts in a clear and concise manner. My dedication to education and creative pursuits make me a dynamic and inspiring figure in the world of online teaching and writing.

Customer reviews

5 out of 5 stars
5 out of 5
3 global ratings

Top review from the United States

Anonymous
5.0 out of 5 stars The book is worth reading!
Reviewed in the United States on May 28, 2023
Verified Purchase
The author presents a healthy approach to weight loss in a very easy to follow format.It also seems doable, even for busy people. This is a wonderful book written with practical, actionable steps in mind and it has given me great ideas to improve my health.
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Top reviews from other countries

Jayjith Rajendran
5.0 out of 5 stars Excellent Mini Chitra
Reviewed in India on May 17, 2023
Verified Purchase
Super mind blowing . Seriously it is useful must read all.
Super duperrr
Excellent really useful . Got every information .Thanku for this
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