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Transforming Anxiety: Grow Resilience and Confidence (Super Skills Series) Paperback – February 22, 2022

by Lauren Mosback (Author)
4.7 out of 5 stars 308 ratings
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Meet Ben! He struggles with a powerful feeling that he doesn't understand. And he is unable to escape it! Luckily, his friends help him understand his anxiety and introduce him to Super Skills — helpful social-emotional skills and strategies that enable him to work through it! Using Super Skills, Ben learns how to manage and transform his anxiety — instead of fighting it or hiding from his feelings.

As readers follow along and get to PRACTICE the kid-friendly strategies, they discover that they, too, have the power within them to manage feelings of worry and anxiety and grow stronger!

In Transforming Anxiety, licensed mental health therapist, Lauren Mosback, introduces empowering coping skills that help kids build confidence, resilience, and a growth mindset.

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  1. Reading age
    6 - 8 years, from customers
  2. Part of series
    Super Skills Series
  3. Print length
    35 pages
  4. Language
    English
  5. Dimensions
    8 x 0.09 x 10 inches
  6. Publication date
    February 22, 2022
  7. ISBN-10
    1735003042
  8. ISBN-13
    978-1735003047
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From the Publisher

Help kids learn SUPER SKILLS to manage their anxiety, fears and worries!

Transforming Anxiety, coping skills for anxiety, children's anxiety book, resilience and confidence

Practice Along As You Read

Mindful Breathing Strategies for kids, kids mindfulness for anxiety, calming strategies for kids

Kids learn over 10 effective strategies to TRANSFORM worries and anxiety

anxiety tips for kids, emotional regulation, teaching social and emotional learning skills, friends

IDENTIFY EMOTIONS

Mindfulness exercise for stress and anxiety, kids calming technique, children's stress and anxiety

Mindfulness, CBT strategies, Deep Breathing, Affirmations & more!

children's resilience, yoga poses, affirmations, self affirmations for kids, positive affirmations

Face Worries & Find Calm

Boy practicing affirmations, growth mindset kids, calm classroom, SEL resources, behavior management

Develop A Growth-Mindset & Confidence

Child and adolescent counselor, super skills series, social and emotional skills, kids self esteem

Editorial Reviews

Review

"Lauren's books are the perfect blend for children of being both colorful/fun and practical. Transforming Anxiety helps children manage their worries and decrease their anxiety by naming their feelings/sensations, taking a zoomed out approach and not giving up, using affirmations and a bravery ladder, breathing like dragon, thought tracking and reframing, walking, and practicing mindfulness.

This very fun, relatable story normalizes anxiety and introduces the reality that these skills have to be practiced daily. It's a journey toward empowerment and a sense of mastery! This is an amazing resource for therapists and caregivers - one to read over and over together, whether in session or at home."

Lisa McCormick, LPC-S, RPT, IMH-E®

"Transforming Anxiety is a wonderful addition to the Super Skills series! Through fun rhyme, kids learn about anxiety, how it feels in the body, and strategies to help tend to it when the worry gets big and uncomfortable. A great addition to my bibliotherapy library! Highly recommend."

Kim Restivo Lange, LCMHC

Product details

  • Publisher ‏ : ‎ Empowering Kids Media (February 22, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 35 pages
  • ISBN-10 ‏ : ‎ 1735003042
  • ISBN-13 ‏ : ‎ 978-1735003047
  • Reading age ‏ : ‎ 6 - 8 years, from customers
  • Item Weight ‏ : ‎ 3.84 ounces
  • Dimensions ‏ : ‎ 8 x 0.09 x 10 inches
  • Customer Reviews:
    4.7 out of 5 stars 308 ratings

About the author

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Lauren Mosback

Lauren Mosback

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Full content visible, double tap to read brief content.

Lauren Mosback is a Licensed Professional Counselor, Licensed Behavior Specialist, and children's book author dedicated to equipping kids with the tools they need to overcome struggles, navigate difficult emotions, and thrive in life. She counsels children, teens, and young adults at her private practice in the Philadelphia suburbs, where she helps them build on their unique strengths and develop a growth mindset.

Lauren understands the importance of fostering a strong sense of self-worth in young people, encouraging kindness toward themselves and others, and teaching practical skills for emotional resilience. Her empowering books inspire children to embrace these values, setting them up for a lifetime of happiness, health, and success.

Stay connected with Lauren on Instagram @lelise_counselor and @empoweringkidsmedia, or on Facebook at Empowering Kids Media.

Customer reviews

4.7 out of 5 stars
308 global ratings

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Customers say

Customers find the book effective in helping children manage anxiety, providing them with coping skills they can use independently. They appreciate its readability, with one customer noting how the story is easily relatable for children. The book features wonderful illustrations and is written in an easy-to-understand way.

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35 customers mention "Anxiety prevention"35 positive0 negative

Customers find the book effective for anxiety prevention, particularly as a learning tool for children, helping them develop coping skills and self-care practices. One customer mentions it serves as a valuable resource for group and individual counseling.

"I loved the coping skills that were taught in this book, perfect for the ages. Very creative as well and easy to read for all ages...." Read more

"...This book is a suggestive remedy for that and great to read to children as a life support going through this experience...." Read more

"...I like having a set of go to strategies that she is now familiar with and we can practice together...." Read more

"...commonly employed in clinical practice, making it a fantastic resource for both professionals and caregivers assisting children in managing anxiety." Read more

18 customers mention "Readability"18 positive0 negative

Customers find the book engaging and fun to read, particularly noting it's great for children, with one customer mentioning it's a cute rhyming story.

"I loved the coping skills that were taught in this book, perfect for the ages. Very creative as well and easy to read for all ages...." Read more

"...This book is a suggestive remedy for that and great to read to children as a life support going through this experience...." Read more

"...I am so glad I bought this book...it is helpful, engaging and empowering for my daughter." Read more

"This book was written in a fun and engaging way and is filled with multiple strategies to help kiddos deal with anxiety...." Read more

9 customers mention "Illustrations"9 positive0 negative

Customers appreciate the illustrations in the book, describing them as wonderful and creative.

"...Very creative as well and easy to read for all ages. It’s even fun to read for teens" Read more

"...My daughter likes the colorful illustrations that help her stay connected and focused...." Read more

"Wow! The illustrations in this book are compelling, vividly portraying the complexities of anxiety...." Read more

"...The illustrations are nice, too." Read more

4 customers mention "Ease of understanding"4 positive0 negative

Customers find the book easy to understand.

"...I am so excited to have a book that teaches them all in a fun, easy to understand way!..." Read more

"This is such a simple yet detailed intro to anxiety and mindfulness! Going in my toolbox for therapy with kids!" Read more

"...illustrates several different techniques of defeating anxiety in easy to learn and remember steps to calmness." Read more

"...They are easy to understand and practice with kids of any age! Love this one!!" Read more

"...they call it anxiety. No, it's not rare."
5 out of 5 stars
"...they call it anxiety. No, it's not rare."
Wow! The illustrations in this book are compelling, vividly portraying the complexities of anxiety. Lily, the main character, plays a pivotal role in guiding Ben through his anxiety by skillfully normalizing his experience: "...they call it anxiety. No, it's not rare." Authored by a mental health professional, this book is complete with therapeutic techniques commonly employed in clinical practice, making it a fantastic resource for both professionals and caregivers assisting children in managing anxiety.
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Top reviews from the United States

  • Bobby Arias
    5.0 out of 5 stars great book!
    Reviewed in the United States on September 9, 2024
    Verified Purchase
    I loved the coping skills that were taught in this book, perfect for the ages. Very creative as well and easy to read for all ages. It’s even fun to read for teens
    One person found this helpful
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  • H.E. Pennypacker
    5.0 out of 5 stars Anxiety Relief for Children and Adults
    Reviewed in the United States on August 16, 2022
    Verified Purchase
    As an older adult who suffers from chronic anxiety, I am love with this book.

    For children and young adults, the appropriation of the wisdom in this book can be an inoculation for when anxiety intrudes into their lives. Unfortunately, anxiety is an all too invasive reality that effects the many. Finding help in our connected humanness is a basic human skill that can prevent anxiety going into a chronic condition. This book is a suggestive remedy for that and great to read to children as a life support going through this experience.

    For adults, often we make anxiety recovery more complicated that it need be. The antidotal energies that fill our soul with love and acceptance often are on the level understood best from a child like state. The basics of anxiety relief are very present in this book even for adults. Sometimes the most penetrating truths come to us in the most simplest forms.
    3 people found this helpful
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  • L B
    5.0 out of 5 stars This book is empowering my daughter!
    Reviewed in the United States on March 9, 2022
    Verified Purchase
    I bought this book for my six year old daughter because I wanted to give her the necessary tools she needs now (and will need in the future) to help her manage her anxieties and stressors that come with existing in the world today. I want to prepare her by giving her strategies as well as cultivate a growth mindset and this book does BOTH! My daughter likes the colorful illustrations that help her stay connected and focused. I like having a set of go to strategies that she is now familiar with and we can practice together. I am so glad I bought this book...it is helpful, engaging and empowering for my daughter.
    2 people found this helpful
    Helpful
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  • Amy Nelson, LCSW, RPT-S
    5.0 out of 5 stars "...they call it anxiety. No, it's not rare."
    Reviewed in the United States on October 25, 2023
    Verified Purchase
    Wow! The illustrations in this book are compelling, vividly portraying the complexities of anxiety. Lily, the main character, plays a pivotal role in guiding Ben through his anxiety by skillfully normalizing his experience: "...they call it anxiety. No, it's not rare." Authored by a mental health professional, this book is complete with therapeutic techniques commonly employed in clinical practice, making it a fantastic resource for both professionals and caregivers assisting children in managing anxiety.
    Customer image
    Amy Nelson, LCSW, RPT-S
    5.0 out of 5 stars
    "...they call it anxiety. No, it's not rare."

    Reviewed in the United States on October 25, 2023
    Wow! The illustrations in this book are compelling, vividly portraying the complexities of anxiety. Lily, the main character, plays a pivotal role in guiding Ben through his anxiety by skillfully normalizing his experience: "...they call it anxiety. No, it's not rare." Authored by a mental health professional, this book is complete with therapeutic techniques commonly employed in clinical practice, making it a fantastic resource for both professionals and caregivers assisting children in managing anxiety.
    Images in this review
    Customer image
    One person found this helpful
    Helpful
     Report
  • Teresakr
    5.0 out of 5 stars excellent for kids
    Reviewed in the United States on August 17, 2023
    Verified Purchase
    I have 2 kids and my oldest struggles a lot with anxiety. We have tried helping her several times with different methods to get through her anxiousness including the things read in this book. This book did really well with explaining anxiety in a child’s perspective and helping them cope with it. I could see her anxiety melting away as we read this book. I think it helped that she didn’t feel alone in her feelings. Definitely will reread again to help her gain resilience as well as using the methods suggested.
    One person found this helpful
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  • Kathe
    4.0 out of 5 stars Name them, tame them!
    Reviewed in the United States on October 9, 2022
    Verified Purchase
    This book encourages kids to share their scary feelings in order to transform them. As we name them, we can tame them!
    Helpful
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  • Guest
    5.0 out of 5 stars Wonderful social resource for parents and teachers.
    Reviewed in the United States on March 1, 2022
    Verified Purchase
    This book was written in a fun and engaging way and is filled with multiple strategies to help kiddos deal with anxiety. It normalizes intense emotions and provides different techniques that can be helpful. As a Licensed Professional Counselor, I believe it's important to provide kiddos with a variety of skills so they can figure out what works best for them. This book does that. My favorite part is at the end when it says "remember it won't go away like magic, with work and practice it won't be so tragic". Part of having a growth mindset and overcoming anxiety is recognizing that you have to keep trying when things are hard.
    2 people found this helpful
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  • Mercy Mize
    5.0 out of 5 stars Important Lessons for All!
    Reviewed in the United States on February 28, 2022
    Verified Purchase
    This book has so many great strategies to help children deal with their anxiety! As a 2nd grade teacher, I sadly know first hand the amount of stress and anxiety little ones are feeling these days! These strategies are ones that I teach every day to my students and I am so excited to have a book that teaches them all in a fun, easy to understand way! Lauren Mosback has done it again, this book is such a wonderful tool for teacher, parents, and more! I highly recommend you add it to your library today!
    2 people found this helpful
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Top reviews from other countries

  • Onaola
    5.0 out of 5 stars Great steps for everyone!
    Reviewed in Canada on May 6, 2022
    Verified Purchase
    I got the book for my kid but had no idea how much I was going to learn from it.
    I loved the way the steps were broken down on how to help with transforming anxiety.
    When Ben can’t quite place how he feels, his friends help him put does feelings into words and tame his emotions.
    What a really educational read!
    Report
  • Anna
    5.0 out of 5 stars Amazing book to help children to transform anxiety
    Reviewed in the United Kingdom on March 4, 2022
    Verified Purchase
    It’s a great book with many different techniques to help children to become calmer and happier.

    Going through different pages, kids learn how to name the emotions, how to breathe like a dragon, how to transform negative thoughts into a growing mindset outlook. I think not only children could use the book... I am working with kids as a yoga therapist and I will be definitely using it in my class. The illustrations are beautiful. I would highly recommend it!
    Customer image
    Anna
    5.0 out of 5 stars
    Amazing book to help children to transform anxiety

    Reviewed in the United Kingdom on March 4, 2022
    It’s a great book with many different techniques to help children to become calmer and happier.

    Going through different pages, kids learn how to name the emotions, how to breathe like a dragon, how to transform negative thoughts into a growing mindset outlook. I think not only children could use the book... I am working with kids as a yoga therapist and I will be definitely using it in my class. The illustrations are beautiful. I would highly recommend it!
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer image
    Report
  • VALERIO
    5.0 out of 5 stars Fantastic!
    Reviewed in Italy on March 23, 2022
    Verified Purchase
    This is a fantastic book with amazing illustrations. Highly recommended!
    Report
  • I love picture books
    5.0 out of 5 stars A Valuable Resource
    Reviewed in Australia on March 3, 2022
    Verified Purchase
    A fabulous book that helps children identify their anxiety and learn practical tools to manage and transform it; from breathwork, to grounding techniques, and positive affirmations. These strategies are simple, yet effective and can easily be introduced into the classroom and at home. Definitely a valuable resource for parents, teachers and allied health professionals. I highly recommend this book and others in The Super Skills Series.
    Report
  • Kindle Customer2
    5.0 out of 5 stars Very positive
    Reviewed in Australia on April 4, 2022
    Verified Purchase
    Very positive relaxing would read again good strategies for resilence
    Not just for young kids but for older ones too
    Report