Premium Members Get 10% Off and Earn Rewards Find Out More
Unfrazzle: The Easy Way To Reclaim Your Calm

Unfrazzle: The Easy Way To Reclaim Your Calm

by Lam Stephanie
Unfrazzle: The Easy Way To Reclaim Your Calm

Unfrazzle: The Easy Way To Reclaim Your Calm

by Lam Stephanie

Overview

How is lockdown treating you? Would you like to feel less stressed and more rested? Do you need time to catch up with yourself and take a breather? Do you want a route back to your true calm, without adding another thing to your to-do list?

If you'd like to feel more in charge of your brain and your life, this book is for you.

You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won’t need to have a daily meditation practice. You won’t even need to buy a scented candle.

Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life:


  • Find your frazzle status – and learn how to cope in a crisis.

  • Work through the ultimate toolkit to manage your smartphone use.

  • Explore a super-simple method for your best night’s sleep yet.

  • Reclaim headspace and time out just for you.

  • Read how people survive the challenges of immigration detention, using the same methods you’ll learn about here.

  • Get the latest neuroscience to help you rewire your stress response.



Frazzled? Then discover the solution: a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty-first century life.

“Indispensable” - Sarah Rayner, author of Making Friends With Anxiety

“Wonderful and practical” - Kate Harrison, author of the 5:2 Books

“Fascinating and much-needed” - Siobhan Curham, author of Something More: A Spiritual Misfit’s Search For Meaning

"Heartfelt and compelling" - The Book Trail

Product Details

ISBN-13: 9781916319400
Publisher: Rivers & Stone Books
Publication date: 03/03/2020
Pages: 268
Product dimensions: 5.25(w) x 8.00(h) x 0.61(d)

About the Author

Stephanie Lam is a novelist, teacher and wellbeing journalist. She writes the popular Everyday Escape back-page column for Breathe magazine on real-world ways to achieve headspace and happiness, and for twenty years has also worked as a teacher alongside highly-stressed people in immigration detention.

In 2015 a crisis transformed her life and forced her to rethink everything she thought she knew. From being a super-frazzled perfectionist who thought being busy was her special skill, she then became an expert on stress and how to escape it. She went on to devise Unfrazzle, an easy six-step plan to help everyone, no matter what their frazzle status, reclaim true calm within everyday life.

Table of Contents

INTRODUCTION: WELCOME TO UNFRAZZLE

Out of the wilderness * Coping inside immigration detention * What this book will do for you

CHAPTER ONE

THE BASICS OF FRAZZLE: HOW TO BEGIN

What’s your frazzle status? * How to survive a crisis * The two principles of Unfrazzle

CHAPTER TWO

PHONE FRAZZLE: HOW TO TAKE CONTROL OF YOUR PHONE BRAIN

Are you phone addicted? * Easy tricks to stop tech frazzle * Learn the feel-good loop

CHAPTER THREE

THE WIND-DOWN ZONE: HOW TO SLEEP WELL

Take yourself off high alert * Learn how to nurture your (imperfect) downtime * The power of routines

CHAPTER FOUR

EVERYDAY UNFRAZZLE: HOW TO GET SPACE FOR YOURSELF

What’s your everyday grind? * What blank time will do for you * Get time for yourself in your daily life

CHAPTER FIVE

DEEPER UNFRAZZLE: HOW TO RECONNECT

Disconnect the clever brain * Mindfulness so it works * What’s your expert sense?

CHAPTER SIX

UNFRAZZLE FOREVER: HOW TO STAY CALM FOR THE REST OF YOUR LIFE

How to keep a flexible brain * How to stay aware * You deserve Unfrazzle

From the B&N Reads Blog
Page 1 of

Customer Reviews