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VEERKRACHT IN MOEILIJKE TIJDEN: Terugkaatsen wanneer dingen buiten je controle zijn, Gemakkelijk omgaan met dagelijkse uitdagingen, Omgaan met de Covid-19 pandemie (Dutch Edition) Paperback – July 18, 2022

Dutch Edition by Sandra Christian (Author)
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We worden soms geconfronteerd met tragedie, natuurrampen, gezondheidsproblemen, relatieproblemen, werkproblemen of schoolproblemen in het leven. Veerkracht is hoe goed je je aanpast aan deze gebeurtenissen en aan alles wat het leven je te bieden heeft.

De Covid-19-pandemie is een uitstekend voorbeeld van uitdagende tijden waarin dingen gebeuren die je schijnbaar niet in de hand hebt. Geliefden worden ziek of overlijden, overheden leggen regels en voorschriften op die je verplichten iets te doen wat je normaal niet zou doen, kinderen moeten thuis blijven voor online scholing en een volwassene die thuis werkt wordt een norm. Dit zijn allemaal dingen waar je geen controle over hebt. Hoe ga je ermee om, pas je je snel aan en omarm je de veranderingen die het leven met zich meebrengt?

Om sneller en met minder stress te herstellen van de gebeurtenissen in je leven, moet je unieke vaardigheden ontwikkelen.

VEERKRACHT IN MOEILIJKE TIJDEN laat je zien wat kracht is en geeft je praktische tips om veerkrachtiger te worden. Het behandelt de vijf essentiële vaardigheden die je moet ontwikkelen om om te gaan met gebeurtenissen die je niet onder controle hebt:

1. Zelfbewustzijn
2. Aandacht
3. Lichamelijk loslaten
4. Mentaal loslaten
5. Toegang krijgen tot en vasthouden aan positieve emoties.

Je vindt er ook de vier praktische stappen om je te helpen omgaan met uitdagende situaties waarmee je dagelijks te maken kunt krijgen:

1. Ontlaad gedachten en gevoelens
2. Vind kracht
3. Wees dankbaar
4. Focus op je doelen

Boek 3 in de serie 'Zelfontdekking'
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  1. Part of series
    Zelfontdekking
  2. Print length
    122 pages
  3. Language
    Dutch
  4. Publication date
    July 18, 2022
  5. Dimensions
    5.25 x 0.31 x 8 inches
  6. ISBN-13
    979-8841228325
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Product details

  • ASIN ‏ : ‎ B0B6XPXMF9
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ July 18, 2022
  • Language ‏ : ‎ Dutch
  • Print length ‏ : ‎ 122 pages
  • ISBN-13 ‏ : ‎ 979-8841228325
  • Item Weight ‏ : ‎ 6.9 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.31 x 8 inches
  • Part of series ‏ : ‎ Zelfontdekking

About the author

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Sandra Christian

Sandra Christian

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I was born in South Africa and currently live in The Netherlands.

With a strong passion to make a difference in the lives of people, I studied Gestalt Therapy, Therapeutic Counseling, and Cognitive Behavioural Therapy.

I work as an empowerment coach, running 'experiences' and training sessions with groups and individuals who want to be the best they can be.

My academy offers you an ever-growing catalog of online video training courses that focus on EMPOWERMENT, BUSINESS, and MANAGEMENT skills to develop people into the best version of themselves.

I speak English and Dutch fluently and I've learned to cope with the demands of work, cultural and social pressure because of my flexible attitude, pragmatic insight, and optimistic outlook on life.

I hope my books will empower you to live a life of confidence and joy!

WEB-SITES: www.sandrachristianauthor.com / www.sc-academy.com

EMAIL: contact@sandrachristianauthor.com

Looking forward to hearing from you!

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