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Anna Smithers
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Yogi Superhero Time to Rest: A Children's book about Yoga, Mindfulness and Relaxation. (Yogi Superhero Series) Kindle Edition

by Anna Smithers (Author), Martyna Nejman (Illustrator), Laura Bingham (Editor) Format: Kindle Edition
4.6 out of 5 stars 140 ratings
Need a Superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest.

A soothing, lyrical picture book - walking children through relaxation techniques because even Superheroes need to rest! Creating a calmer future one child at a time.

Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as a yoga superstar.

Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging resource that gently instructs children on how to use intentional, purposeful approaches to cope with restlessness. Filled with stunning illustrations and effective relaxation techniques, your little ones will soon learn to self-soothe and live a life brimming with confidence.

In Yogi Superhero Time to Rest, you’ll discover:
  • Helpful ways to reduce stress and anxiety to help children unwind and calm down
  • How relaxation techniques will have a positive impact on children's concentration, behavior, and general health and well-being
  • Self - soothing strategy for becoming happier and more positive
  • Methods for developing tenacity, self-expression, and body awareness
  • Better sleep habits, promotion of healthy lifestyles, and much, much more!

Yogi Superhero Time to Rest is the stimulating third release in the Yogi Superhero children’s picture book series for ages 4-9. If you or your child like inspiring affirmations, delightful naps, and bedtime routines, then you’ll love Anna Smithers’s soothing and beneficial guidebook.

Buy Yogi Superhero to protect tranquility today!
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  1. Reading age
    4 - 9 years
  2. Part of series
    Yogi Superhero Series
  3. Print length
    15 pages
  4. Language
    English
  5. Accessibility
    Learn more
  6. Publication date
    November 19, 2020
  7. Page Flip
    Not Enabled
  8. Word Wise
    Not Enabled
  9. Enhanced typesetting
    Not Enabled
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Shop this series

 See full series
There are 3 books in this series.
This option includes 3 books.
  • Kindle Price:
    $8.97
    By placing your order, you're purchasing a license to the content and you agree to the Kindle Store Terms of Use.

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From the Publisher

Time to Rest
Relaxation techniques
YS3
Books by Anna Smithers

Editorial Reviews

Review

★★★★★

Magical - My 4-year-old loved this - it's been tough getting him off to sleep recently and I was willing to try anything that might help. I read this to him at bedtime he was fast asleep before the end of his 10 breaths. Absolutely magic, and it's teaching him grounding techniques as well. I can't praise this book enough!

Mel Marriott


★★★★★

Liked the book very much.

Its comes with lovely story which makes kids fall asleep fast .I tried it on my kid and found really nice.

Busy mum - Amazon customer


★★★★★

Time to rest. I absolutely love this series! Time to rest is a great addition to the yogi superhero collection! Kids and adults can benefit from reading this rhyming story to learn the calming and relaxing techniques to slow down and be mindful of their bodies and breathing. This is a great book to have in classrooms and at home to help kids calm down after playtime. The illustrations are gorgeous and soothing to look at as well. We need more books like these for children.

Reens - Amazon customer

★★★★★

Time to rest is great for naptime!

Love these beautiful and gentle stories guiding the reader through relaxation practice. This one will be great for that storybook reading just before nap or bedtime!

Sherri Nina - Amazon customer

★★★★★

A perfect book!

This is a perfect book for educators and parents to teach relaxation techniques. There are so many benefits to helping kids learn how to relax. They will be able to carry the techniques they learned from this book into their adulthood. I highly recommend this book. Even adults can benefit from this lovely book.

JF - Amazon customer

★★★★★

Best seller!

I think we need more books like this in schools, very fun, educational, promoting a healthy lifestyle. Every kid needs to do yoga, I love this book so much that we tried all this exercise while reading, very fun.

Amazon customer

★★★★★

Love this book!

Simply a beautiful practice/ ritual for kids prior to bed/ and their parents!! Beautiful illustrations - highly recommended. Great way to relieve stress.

Chris - Amazon customer

★★★★★

Beautiful, enchanting illustrations and soothing, inspiring words. I can imagine a child finding emotional support and calm in the images alone. What a gift to read this aloud to a child, letting the body awareness, the light of the star, transport, soothe and relax. Amazon Customer

About the Author

Anna Smithers is an award-winning author, fully qualified yoga teacher (500h yoga teacher training), and yoga therapist for children and young adults (350h yoga therapy for children training). She has also trained extensively in yoga for children and people with autism. She works closely with neurodiverse children. Anna holds two master's degrees; in Science and Business Management. She also completed the Science of Well Being Course at Yale. Her "Yogi Superhero Adventures in Nature - Forest" won a bronze medal in a children's picture book category in the Living Now US Awards 2020. Her "Yogi Superhero" book is a red ribbon winner in The Wishing Shelf Book Awards.

Product details

  • ASIN ‏ : ‎ B08NCQBJ9H
  • Publisher ‏ : ‎ Orange Lotus Publishing
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ November 19, 2020
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5.0 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 15 pages
  • Page Flip ‏ : ‎ Not Enabled
  • Part of series ‏ : ‎ Yogi Superhero Series
  • Reading age ‏ : ‎ 4 - 9 years
  • Customer Reviews:
    4.6 out of 5 stars 140 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Anna Smithers

Anna Smithers

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Full content visible, double tap to read brief content.

When she’s not writing her new books, Anna Smithers can be found searching magical forests for fairies and pixies and drinking lots of hot chocolate. Anna is the architect of mindful stories for kids that foster children's well-being, mindfulness, and a deep connection with nature. She's also an award-winning author, fully qualified yoga teacher and yoga therapist for children and young adults. Anna holds two master's degrees: in Science and Business Management.

She lives and teaches in Cheshire, England.

Mindful Stories for Kids create a calmer and brighter future, one child at a time.

You can find more information here:

Website: www.annasmithers.com

Social Media: @theannasmithers

Customer reviews

4.6 out of 5 stars
140 global ratings

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Customers say

Customers find the book educational, with one mentioning how it helps children learn relaxation techniques and another noting its use in teaching healthy habits. Moreover, the book receives positive feedback for its reading pace, with one customer describing it as a perfect bedtime read. Additionally, customers appreciate the story quality, with one highlighting how the author incorporates learning through storytelling.

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Educational valueReading paceRelaxationStory quality
6 customers mention "Educational value"6 positive0 negative

Customers appreciate the book's educational value, with reviews highlighting its benefits in helping children learn relaxation techniques, visualize inner peace, and cope with agitation. One customer mentions its use by teachers to teach healthy habits, while another notes how it promotes a healthy lifestyle.

"...I read it to my daughter and I loved how the author walked children through relaxation techniques...." Read more

"Love these beautiful and gentle stories guiding the reader through relaxation practice...." Read more

"This lovely book helps children visualize inner peace to bring positive change and relaxation. Beautiful illustrations make it come to life!" Read more

"I love this guided meditation for kids. Its a calming story. The illustrations are beautiful. My 6 year old loves it" Read more

3 customers mention "Reading pace"3 positive0 negative

Customers enjoy the book's reading pace, with one mentioning it works well as a bedtime story.

"...We loved this book! It was the perfect bedtime read, and it was so nice to see my daughter relaxed and ready for sleep...." Read more

"...This one will be great for that storybook reading just before nap or bedtime!" Read more

"I think we need more books like this in schools, very fun, educational, promoting a healthy lifestyle...." Read more

3 customers mention "Relaxation"3 positive0 negative

Customers appreciate the book's relaxation content, with one mentioning it's great for naptime.

"...the opportunity to learn about the benefits of yoga, mindfulness and relaxation. What a wonderful book!..." Read more

"Time to Rest is Great for Naptime..." Read more

"...helps children visualize inner peace to bring positive change and relaxation. Beautiful illustrations make it come to life!" Read more

3 customers mention "Story quality"3 positive0 negative

Customers appreciate the story quality of the book, with one mentioning its gentle and calming nature, while another notes how the author incorporates learning elements into the narrative.

"Love these beautiful and gentle stories guiding the reader through relaxation practice...." Read more

"I love this guided meditation for kids. Its a calming story. The illustrations are beautiful. My 6 year old loves it" Read more

"...You know it! I love how the author ties the story writing into learning and the fantastical element of creativity." Read more

Top reviews from the United States

  • Mrs Books
    5.0 out of 5 stars Beautiful book!
    Reviewed in the United States on June 4, 2021
    Format: KindleVerified Purchase
    This is the third book in the Yogi Superhero Series, which has quickly become my daughter’s favorite. Anna Smithers has written beautiful books, and this particular one seems to me like the perfect choice for the pandemic time, as it offers children the opportunity to learn about the benefits of yoga, mindfulness and relaxation.
    What a wonderful book! I read it to my daughter and I loved how the author walked children through relaxation techniques. As she has herself put it, “even superheroes need to rest”. I believe books like this can help children cope with the agitation that comes after playing or spending an entire day in kindergarten or school. Self-soothing can be hard sometimes, but not when you have a great book like this by your side.
    For me, the combination of brilliant illustrations and simple relaxation techniques was a big plus. I am always looking for books that can teach my daughter valuable lessons, especially in terms of stress and anxiety. I know she needs my help to calm down and release the tension accumulated throughout the day. So, it was nice to see relaxation techniques that we could try on the spot. They helped her feel better and, at the same time, to become more aware of her body.
    My little girl is a superhero, smart and assertive, but she is still too young to understand the effects of tiredness on her body. We read this book and I saw that she tried to apply the things she learned, which made me happy. Even I, as an adult, found these techniques to be beneficial. I believe this book could also be used by teachers to teach children about healthy habits that can be adopted without too much effort.
    We loved this book! It was the perfect bedtime read, and it was so nice to see my daughter relaxed and ready for sleep. As a parent, I highly recommended all the books in the series, and I applaud the author for inviting kids to offer their ideas for new Yogi Superhero adventures. They can even send her letters and drawings, which is great!
    Helpful
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  • sherrich
    5.0 out of 5 stars Time to Rest is Great for Naptime
    Reviewed in the United States on November 21, 2020
    Format: KindleVerified Purchase
    Love these beautiful and gentle stories guiding the reader through relaxation practice. This one will be great for that storybook reading just before nap or bedtime!
    Helpful
     Report
  • Kim
    5.0 out of 5 stars Peaceful and Beautiful
    Reviewed in the United States on July 14, 2022
    Format: KindleVerified Purchase
    This lovely book helps children visualize inner peace to bring positive change and relaxation. Beautiful illustrations make it come to life!
    Helpful
     Report
  • Karenb
    5.0 out of 5 stars Excellent
    Reviewed in the United States on May 30, 2021
    Format: KindleVerified Purchase
    I love this guided meditation for kids. Its a calming story. The illustrations are beautiful. My 6 year old loves it
    Helpful
     Report
  • Dineo Dowd
    5.0 out of 5 stars Best seller!
    Reviewed in the United States on November 22, 2020
    Format: KindleVerified Purchase
    I think we need more books like this in schools, very fun, educational, promoting a healthy lifestyle. Every kid needs to do yoga, I love this book so much that we tried all this exercise while reading, very fun.
    Helpful
     Report
  • Singh Reviews
    5.0 out of 5 stars Love this series
    Reviewed in the United States on November 25, 2020
    Format: KindleVerified Purchase
    I'm a fan of this series now. You know it! I love how the author ties the story writing into learning and the fantastical element of creativity.
    Helpful
     Report
  • Najma Khorrami
    4.0 out of 5 stars Cute!
    Reviewed in the United States on September 15, 2021
    Format: KindleVerified Purchase
    I appreciated the effort that goes into writing a book like this for young children to help themselves grow and mature healthily! Good work!
    Helpful
     Report
  • JF
    5.0 out of 5 stars A PERFECT BOOK!
    Reviewed in the United States on November 22, 2020
    Format: KindleVerified Purchase
    This is a perfect book for educators and parents to teach relaxation techniques. There are so many benefits to helping kids learn how to relax. They will be able to carry the techniques they learned from this book into their adulthood. I highly recommend this book. Even adults can benefit from this lovely book.
    Helpful
     Report

Top reviews from other countries

  • Joe
    5.0 out of 5 stars A truly beautiful story
    Reviewed in Italy on December 5, 2020
    Format: KindleVerified Purchase
    This book is peaceful, engaging, relaxing and just beautiful. I really enjoyed reading it and, as a teacher, I can't wait to go and share it with my class to help them relax and find their inner power too!
    Report
  • Mum of boys
    5.0 out of 5 stars Fantastic, relaxing, soothing and beautiful!
    Reviewed in the United Kingdom on October 9, 2021
    Format: KindleVerified Purchase
    Honestly, this book not only calmed my son but me too! The images throughout the book are beautiful, but even just the way it is written is like the most perfect meditation. You can actually feel it in your body as you read. The perfect bedtime story or for those days when everything seems just a little bit overwhelming. We loved it!
    Report
  • Bec
    5.0 out of 5 stars Beautifully written and lovely illustrations
    Reviewed in the United Kingdom on March 19, 2021
    Format: KindleVerified Purchase
    This book is really lovely. It introduces children to mindfulness and relaxation in a fun and interesting way. Illustrations are beautiful too. Highly recommended.
    Report
  • Victoria
    5.0 out of 5 stars Perfect to use at bedtime to help wind-down busy little minds!
    Reviewed in the United Kingdom on November 22, 2020
    Format: KindleVerified Purchase
    This book is a perfect bedtime read and could be used as part of Yoga Nidra practice for little ones. Wonderfully magical illustrations combine to make this a lovely read out-loud book, or one that younger children can enjoy through the illustrations alone. A great book for all yogis too of course!
    Report
  • Giulietta
    5.0 out of 5 stars A Beautiful Book
    Reviewed in the United Kingdom on November 22, 2020
    Format: KindleVerified Purchase
    Beautiful, enchanting illustrations and soothing, inspiring words. I can imagine a child finding emotional support and calm in the images alone. What a gift to read this aloud to a child, letting the body awareness, the light of the star, transport, soothe and relax.
    Report

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