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Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Kindle Edition

by Izabella Wentz PharmD (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 280 ratings
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A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol.

    What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.

    Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days.

    With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.
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  2. Language
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  4. Publisher
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  5. Publication date
    April 18, 2023
  6. File size
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Editorial Reviews

Review

"Feeling tired, stressed-out, foggy, and just not like yourself? You don't have to feel this way! Dr. Wentz gives you the blueprint to reclaim your health in this groundbreaking book."--Dr. Kellyann Petrucci, New York Times-bestselling author of Dr. Kellyann’s Bone Broth Diet and creator of the Bone Broth Lifestyle
 
"Once again, Izabella translates complicated science into an actionable, research-supported, completely life-changing plan. Using the foundation of food as medicine, this book will help you overcome the debilitating symptoms of adrenal dysfunction and feel energized, clearheaded, and strong again."--Mark Hyman, MD, New York Times bestselling author of The Pegan Diet
 
"Dr. Izabella Wentz is a thought leader and unparalleled researcher who is passionate about digging deeper to understand the true root of our health issues. In this book, she offers the most comprehensive look at adrenal dysfunction I've read, along with clear strategies to get us back on track. It's a must-have for anyone suffering."--Jolene Brighten, NMD, FABNE, author of Is This Normal? and Beyond the Pill
 
"If you want to learn how to have the body and mind you want and even manage your stress like a boss, read this book right now. Izabella is a master of the many secrets of your adrenal glands."--Dave Asprey, father of biohacking, founder of Bulletproof, and four-time New York Times bestselling author
 
"Adrenal dysfunction is a source of suffering among millions of people and yet remains poorly understood by both conventional and alternative medical practitioners. Dr. Wentz's book is an excellent resource that integrates the valid science behind adrenal dysfunction with evidence-based and safe lifestyle changes. She shows that hope is possible and has created an excellent protocol that can help guide people back to thriving."--Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet

About the Author

Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol, which became a #1 New York Times bestseller. Dr. Wentz currently lives in Los Angeles with her husband, Michael, and their son, Dimitry.
 --This text refers to the hardcover edition.

Product details

  • ASIN ‏ : ‎ B0B6Z8G957
  • Publisher ‏ : ‎ Avery (April 18, 2023)
  • Publication date ‏ : ‎ April 18, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 9737 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 400 pages
  • Page numbers source ISBN ‏ : ‎ 1785044621
  • Customer Reviews:
    4.7 4.7 out of 5 stars 280 ratings

About the author

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Izabella Wentz PharmD

Izabella Wentz PharmD

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Dr. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease, fatigue and mystery illnesses after being diagnosed with Hashimoto’s thyroiditis in 2009.

Dr. Wentz is the author of the New York Times best-selling patient guide Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the #1 New York Times best-selling protocol-based book Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

Website: www.thyroidpharmacist.com

Instagram: instagram.com/izabellawentzpharmd

Facebook: www.facebook.com/thyroidlifestyle

Customer reviews

4.7 out of 5 stars
4.7 out of 5
280 global ratings
A good book for those new to the wellness journey
3 Stars
A good book for those new to the wellness journey
If you have never read a single book that discusses healthy lifestyle practices and how to do an elimination diet for inflammation, or addresses emotional regulation tools, then this is a good one for you. You don't need adrenal issues to benefit from this, because the truth is it doesn't matter what your diagnosis is if it's some chronic issue. If you feel like crap, it's probably because your diet is not supportive, your sleep is terrible, you're not getting enough time outside, you have emotional wounds from your past, your relationships aren't satisfying, and/or you hate your job (i.e. you're stressed out of your mind). In fact, she admits up front that you don't even need any testing to use this protocol and see results. "Diet and lifestyle are key to recovering from adrenal dysfunction". Actually, this is true for most things. I'm not sure if I agree with everything in the book (as an allopath) and the diet is incredibly restrictive, but I understand that if you're at rock bottom, you'll try anything, and it can't hurt to try. She also tries to sell you her products multiple times throughout the book, be forewarned. But I love her humor, I love that she's also a fan of LOTR and a fellow nerd, and I love how more than anything, she's trying to appeal to the aching heart of the reader with so many tools to start to process the hurt we all bring into our adulthood. I hope this book lands in the right hands, but for me, it was mostly a review, and that's good too, it doesn't hurt to have good advice repeated.
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Top reviews from the United States

Sally
5.0 out of 5 stars An Essential Book for Everyone! (Not just those with adrenal issues)
Reviewed in the United States on April 25, 2023
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Dr. Wentz is a wealth of knowledge and this book is a rare gem! I would consider this book to be an essential read for anything wanting to improve their health, not just folks with adrenal issues. But if you do have adrenal issues, this book is a must read! Not only does Dr. Wentz offer wise, well-researched, scientifically backed tools, but she is also very skilled at providing information that is clear and easy to follow. You don't need to have a science degree to read this book, and yet those with knowledge in science and health will truly appreciate just how brilliant this book is. The tools and resources in this book are life changing. Dr. Wentz is skilled at getting to the root cause of issues and providing guidance for truly overcoming health issues for good.
I read this book completely after only a few days and instantly began implementing some of the recommendations. After only a week I'm already noticing improvements in my energy and mood! I can only imagine what a month will bring! My immediate improvements from these protocols inspired me to write this review and encourage others to start their healing journey. I highly recommend this book to anyone looking to improve their health in any way. And for those with adrenal and/or thyroid issues, this book will be lifesaving.
25 people found this helpful
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5.0 out of 5 stars There are currently 27 five star reviews. I'm privileged to be number 28.
Reviewed in the United States on April 21, 2023
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When I first learned of this book, just two days ago and a few days after it was published, there were five reviews, all five star. Now, two days later, there are 27 reviews, still all 5 stars. After pouring through most of the book, I'm thrilled to be number 28.

I've known of Izabella Wentz, and have read some of her other books, for the last few years. I have Hashimoto's, but my bigger problem for the past 45 YEARS has been adrenal dysfunction. So I'm very familiar with this condition. Izabella absolutely nailed it. It's clear that not only is she a brilliant medical mind, but she knows adrenal dysfunction inside and out. Her explanation of how much to exercise and what type to do, depending on the severity of the condition, is the best that I have ever read. I plan on referring to it often.

Her dietary principles, as well as lifestyle, are also spot on. Her discussion of supplements is very helpful, and her stressing the importance of good sleep is impeccable. A lack of sleep is a sure way to eventually develop adrenal dysfunction, as sleep lack puts a tremendous strain on the mind and body, and the adrenals are the part of the body that takes the biggest direct hit when there is stress, especially continual stress.

And by the way, I was thrilled to learn of this book from a podcast she made with Chris Kresser (chriskresser.com), who is my favorite writer of functional medicine ever. The two of them together were an amazing combination.

Superb job, Izabella Wentz. I HIGHLY RECOMMEND this book to anyone, but especially to those who are struggling with adrenal issues. Follow her advice, and you will be greatly benefitted.

David K
64 people found this helpful
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SH
5.0 out of 5 stars Phenomenally complete, simple, actionable
Reviewed in the United States on April 25, 2023
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I first heard of Isabella from Will Cole’s podcast and everything she was saying resonated so much with my experience of trying to recover from adrenal fatigue over the last five years or so that I had to buy the book even if I was skeptical about all the immediate 5-star reviews. (And the promise of healing in 4 weeks.)

Let me tell you - the reviews are legit. This book is amazing.

It’s a complete guide that focuses on more than just supplements (unfortunately a lot of integrative docs focus too much on this to the exclusion of other healing things like morning sunlight).

She covers supplements, but also diet, lifestyle changes, thoughts, habits and a general approach to a balanced life, healing the constant overriding of our inner signals that often leads to adrenal fatigue in the first place.

She explains WHY things are necessary, but not in overly scientific terminology that’s difficult to understand. I love this because I’m someone that likes to customize things, and you can only do that if you understand the why behind the what.

It also means you don’t need every single supplement she recommends because you understand how to use food to fill that need instead.

It also helps when you’re not feeling good. The other day I felt unwell, looked at her table of symptoms to figure out what might be imbalanced, made myself a smoothie with the nutrients she said were probably off, and immediately felt better!

It’s just so incredibly wonderful to have this as a guidebook by my side to support my journey of healing. I’ve healed and relapsed several times over the years, but am very hopeful that with this book’s combination of helping me understand why I feel the way I do and the exact things to do to heal, that I will finally heal and get my life back.

Anyone who’s skeptical, just buy the book. Take her advice. Dr. Wentz knows the way.
82 people found this helpful
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B.J. Acevedo
5.0 out of 5 stars Excellent book on adrenal dysfunction. Order it right now!
Reviewed in the United States on September 10, 2023
Verified Purchase
This book has already helped me tremendously since being diagnosed with severe adrenal exhaustion. I had been doing research on this somewhat controversial diagnosis. Modern medicine doesn't want to deal with it since they don't have a fix. But Dr. Wentz does. She has done her research and uses the methods of others who trailblazed the way. Reading it was like reading about the symptoms of my life for years.
My body could hardly function, so I found an excellent acupuncturist (who's also a Chinese medicine doc), started adrenal supplements recommended by both my doc and this book, and am getting ready to do the full 4-week adrenal diet and protocol. I wanted to read the whole book before starting, but I have already incorporated many of the lifestyle changes and supplements in the last few weeks. I already feel more like myself, and I'm sure the full protocol will bring further healing. Highly recommended for anyone who is sick and tired of feeling sick and tired all the time. You don't have to live that way. Read this book.
17 people found this helpful
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Top reviews from other countries

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Karla Lucero Peña Moreno
5.0 out of 5 stars ATP-Healing Journey
Reviewed in Mexico on July 24, 2023
Verified Purchase
Elegí 5 estrellas para el libro al ser la única guía confiable en mi viaje con resistencia a la insulina y posible SOP. La autora cita sus fuentes de información y permite que el lector indague más… Este libro es reafirmar que mis síntomas sí eran reales y sanarlos también.
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Renee Picard
5.0 out of 5 stars A must-have for those struggling with symptoms of adrenal dysfunction
Reviewed in Canada on April 20, 2023
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If you are struggling with symptoms related to chronic stress — like sleep problems, fatigue, low libido, difficulty concentrating, or even hormone-related issues — you should definitely consider picking up a copy of this book! It’s chock full of useful information to help you understand what's going on with your body, address your symptoms, feel more balanced, and get your energy back. Plus, it’s something you can come back to time and time again when you need it.

In it, Dr. Wentz does a fantastic job of delivering information in a clear and accessible way, and it will be useful for anyone who thinks or knows they struggle with adrenal issues. There are no gimmicks here, just gentle protocols meant to support your body and help you on your path to wellness.

For those who may be struggling to get a diagnosis for adrenal dysfunction and/or thyroid issues, Dr. Wentz offers both hope and alternative strategies to help people get to the root cause of their health issues, and get on a path to healing. Perhaps most importantly, the book encourages us to be gentle with ourselves in every way, which is something I’m sure we can all benefit from!
One person found this helpful
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Julie
5.0 out of 5 stars Recommend
Reviewed in the United Kingdom on October 6, 2023
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I found this book very informative and it's really helped me to understand my body and it's immballaces, I have been following the protocol to heal myself and bring balance back into my life and I am certainly much improved. I recommend this book and advice you read it all and not skip any part to get the most benefit
One person found this helpful
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Mrs Fiona J Finster
5.0 out of 5 stars Another side to the story
Reviewed in Australia on November 5, 2023
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Great to hear a different perspective. Very clear and detailed. Loved how she explained the situation and how to improve.
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Evelin
5.0 out of 5 stars BONITO
Reviewed in Mexico on July 1, 2023
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LLEGO en perfectas condiciones. Y es muy util
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