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STRENGTH AND CONDITIONING FOR BOXING: 12-WEEK PROGRAM Paperback – November 29, 2022
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Those who have stepped into the ring know what it means to be “Fighting-Fit” and understand the work that is needed to achieve a win. However, it is not just about annihilating your body; it is about taking an educated approach to getting strong and into a level of conditioning that will allow you to perform at your best.
A physically stronger fighter will wear out a weaker fighter, and good conditioning will allow for more quality work to be done – how many times have you seen a fighter dominate the early rounds before “gassing” and losing the fight in the later rounds?
This program will make you stronger and more powerful without negatively impacting your weight and will get you into peak physical fitness without causing excessive fatigue that will negatively impact your boxing sessions. The program has been optimized over a decade of working with dozens of amateur and professional fighters and will help any fighter to achieve a much greater level of success.
What makes this program so good?
- This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
- The program has been designed by a highly experienced strength and conditioning coach that knows the sport of boxing inside out.
- The program has been tried and tested for over a decade within our gym in the UK.
- The program uses a specific testing battery at weeks 3 and 12 to ensure performance goals are met.
- The program is packed with useful information about the sport of boxing and physical training as a whole.
- Within the booklet, you gain access to over 600-pages of FREE content, including our 308-page Mobility & Flexibility eBook.
- We have video tutorials for all the exercises performed in the program.
If you are a boxer or a coach that works with boxers, you need a copy of this program. At the very least, you will learn how to optimize the results of your fighters.
Train to Win!
- Print length92 pages
- LanguageEnglish
- Publication dateNovember 29, 2022
- Dimensions5.8 x 0.22 x 8.3 inches
- ISBN-13979-8364934055
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Product details
- ASIN : B0BN61ZDKB
- Publisher : Independently published
- Publication date : November 29, 2022
- Language : English
- Print length : 92 pages
- ISBN-13 : 979-8364934055
- Item Weight : 6.2 ounces
- Dimensions : 5.8 x 0.22 x 8.3 inches
- Best Sellers Rank: #1,834,040 in Books (See Top 100 in Books)
- #16,823 in Exercise & Fitness (Books)
- Customer Reviews:
About the author

Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.
Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.
Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.
If you have any questions for Jay, send an email to: jay@scc.coach
Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com
Facebook & Instagram: @strengthandconditioningcourse
Customer reviews
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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonTop reviews from the United States
Top reviews from other countries
- RomanReviewed in the United Kingdom on December 5, 2022
5.0 out of 5 stars Great Program
Format: PaperbackVerified PurchaseI bought this after buying the youth program and am very impressed.
- RobertReviewed in the United Kingdom on December 19, 2022
5.0 out of 5 stars Absolutely brilliant program - great design!
Format: HardcoverVerified PurchaseAbsolutely brilliant program - great design!