This 90-session breathwork journal offers a practical, grounded path to healing through conscious connected breathwork. A proven way to calm your nervous system, quieten mental noise and come back to yourself.
Inside the journal:
- An explanation of the conscious connected breathwork technique.
- What you can experience in a breathwork session.
- Hints and tips for practising by yourself.
- Room to reflect, track, and integrate your experiences with regular check-ins and reviews.
- Capture your experience with checkboxes, charts and open-ended prompts.
What makes this journal different?
- Flexible format: There’s no pressure or pace to keep up with.
- Designed for busy lives: Each entry only takes a few minutes, with space to write, reflect and draw if you want to.
- Gentle reflection prompts: No overthinking is required—just honest reflection and space to grow.
Benefits you’ll feel:
- A calmer, clearer mind.
- Profound physical relaxation.
- More presence and emotional balance.
- A deeper connection to your body and breath.
- Insights and inner shifts that add up to real transformation.
For beginners and experienced breathers, whether you’re new to conscious connected breathwork or returning to deepen your practice, this journal supports your journey.
