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STRENGTH AND CONDITIONING FOR CRICKET: 12-WEEK PROGRAM Paperback – February 2, 2023

by Jason Curtis (Author), Strength and Conditioning Course (Editor)

4.6 3 ratings

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This program is designed to develop the strength and conditioning of cricket players and to ensure athletes are not just training hard but also smart.

Cricket is a sport that requires the players to maintain a high level of alertness for long periods and the ability to react quickly, think tactically, and execute excellent technical skills, time after time, hour after hour, and day after day. Therefore, a great cricketer not only needs elite cricket skills but also needs to be an elite athlete.

This Paperback Program will show you how to incorporate the resistance training techniques that will elicit the highest results while ensuring there is no negative impact on your sports practice or gameplay. Not only will it make you stronger and faster, it will increase your bowling and batting power while also building resilience in your musculoskeletal system, ensuring you stay injury-free.

Alongside the strength training, the conditioning sessions within the program will turn you into an athlete that has the physical capabilities to play at your best throughout the duration of any competition.

What makes this program so good?

This Paperback Program includes both detailed Program Cards and Logbook pages to track your training and results. This unique design maximizes focus and helps to ensure you get the most out of your training – using your phone is a HUGE distraction!
The program has been designed by a highly experienced strength and conditioning coach.
The program fundamentals have been tried and tested for over a decade within our gym in the UK.
The program uses a specific testing battery at weeks 3 and 12 to ensure performance goals are met.
The program is packed with useful information about the sport of cricket and physical training as a whole.
Within the booklet, you gain access to over 600-pages of FREE content, including our 308-page Mobility & Flexibility eBook.
We have video tutorials for all the exercises performed in the program.
You can get FREE email support from the author (Coach Curtis and his team) about the program.

If you are a cricket player or a coach that works with cricket players, you need a copy of this program. At the very least, you will learn how to optimize the results of your players.

Train to Win!

Product details

ASIN ‏ : ‎ B0BTRKMPPP
Publisher ‏ : ‎ Independently published (February 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8375945460
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 5.8 x 0.24 x 8.3 inches

Customer Reviews:
4.6 3 ratings

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Jason Curtis

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Jason Curtis (Coach Curtis) is a highly experienced strength and conditioning coach and bestselling author who has published over a dozen books on the development of health, fitness and sports performance. He owns and runs an S&C gym in the UK and works with hundreds of clients and athletes each week.

Alongside the gym, Jason is the founder of The SCC Academy, which has qualified and upskilled over 20,000 fitness professionals and enthusiasts worldwide.

Prior to founding his companies, Jason worked as a British Army Physical Training Instructor (PTI), working to prepare infantry soldiers to deploy on operations.

If you have any questions for Jay, send an email to: jay@scc.coach

Web: www.jasoncurtis.org / www.strengthandconditioningcourse.com

Facebook & Instagram: @strengthandconditioningcourse